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Defending around the front, generally such centers don't move fast, and then it's the foul making mentioned above.
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Get close to him, don't be afraid, and if you bump into him, he'll say he's fouled.
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In fact, such a person is the best to defend, especially against someone who is taller than you but not as strong as you, you can use your strength to jam him, and then put pressure on him when he receives the ball, forcing him to pass the ball back.
If he hits you, put one hand on his waist and keep the other hand up to interfere.
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What should you do defending against players who are taller than you? Promote strengths and avoid weaknesses, avoid reality and virtuality!
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Misplaced defenses can only be done in two ways: around the front and fouling, of course, when the big man has an absolute physical advantage and is in a position near the three-second zone.
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It depends on how big the difference between height and weight is, the opponent has height and no weight, and you are strong enough to resist the opponent and keep it away from the basket.
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Footwork, which is an obstacle to his movement in front of him, interferes with his forward and passing routes and the speed of advancement as much as possible.
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It's not easy to defend, you can only move quickly, steal, get stuck, and have requirements for physical fitness.
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Spread your legs apart, lock the chassis, and make small movements with your elbows on your waist.
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Close-fitting, make him uncomfortable, can't make him feel it.
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If it is an inside line, you can consider defending around the front, defending for the purpose of not letting the opponent receive the ball, at least not allowing the opponent to receive the ball comfortably Disrupting his rhythm, when the opponent receives the ball and attacking, try to ensure that he does not lose his position, and at the same time actively ask his teammates to assist in defense and packing.
If it is an outside line, it is more flexible, then the defensive effect around the front is not good, at this time, you can consider facing the opponent's close pressing defense, and also aim to destroy the opponent's rhythm of receiving the ball. When the opponent receives the ball and attacks, considering that it is a small defense and a big defense, it can be closely defended, mainly to prevent him from shooting. Because he has a speed advantage, he is not afraid to break through and throw away.
It is impossible to completely prevent the opponent from death on the basketball court, so you can only disrupt the opponent's rhythm as much as possible and reduce the opponent's offensive efficiency.
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Defending around the front, mainly stealing, digging the ball.
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Close-fitting pressing, stuck waist... Small actions, of course.
Every year, the potato seeds are planted in the shed at the beginning of April, and when the potato seedlings have grown to 2 inches high in early May, they are transplanted to the field, and the potatoes can be harvested half a month earlier at the end of June. Its specific management techniques are as follows: >>>More
I think **first of all, we must have the right mentality, not blindly**. As long as it's not particularly overweight, there's no need to deliberate**, maintain a normal diet, keep a happy heart, and don't feel inferior, that's fine (if you think I'm talking nonsense, then ignore it).
For your question, I suggest the following:
1. Preparation in terms of concepts and habits: military life is a tense and orderly life, and now we must learn self-discipline; >>>More
I think Jin Chen's figure is pretty good. The proportions of the body are also relatively coordinated, and they look more generous.
I think it's like that, if you wear a black cap, or a blue T-shirt, or a small black jean, and a ripped jeans underneath, and then a pair of casual shoes on your feet, that's all sorts of things, and then it makes you look very street-like, and then you wear it like that, and then you wear it that makes you feel really cool.