What happens when people exercise beyond their physiological limits?

The reporter's investigation found that in order to be lazy and speed up the process of body shaping, many white-collar workers who sit in the office for a long time choose superimposed high-load and long-term fitness methods, in this regard, the Second Affiliated Hospital of Sun Yat-sen University.

Department of Orthopaedics "Joint & Sports Medicine.

Professor Li Weiping, director of the center, said that people who do not have a good sports foundation rashly carry out a single exercise with a large load can easily lead to ligament strain and joint contusion.

Muscle bleeding may cause organ diseases in severe cases.

Don't do a single workout with a large load without exercise foundation "If you don't have rigorous training and don't exercise much, if you rashly endure high-intensity, long-term exercise at this time, it is most likely to cause muscle fatigue and ligament soft tissues.

Sports injuries such as local strains, joint contusions, and bleeding in muscles. Li Weiping said. According to reports, the following are high-risk factors:

In the exercise, due to improper preparation activities, the physiological function of a certain part of the muscle has not yet reached the state required to adapt to the exercise; The level of training is not enough, the elasticity and strength of the muscles are poor; fatigue or overload, which reduces the function of muscles, weakens strength, and reduces coordination; inattention during incorrect technical movements or movements; Excessive or rough movements; poor quality of the venue or equipment; When performing various movements, it exceeds the capacity of the muscles themselves, etc. "We recommend that white-collar workers with an average exercise foundation should exercise two or three times a week, choose a milder and smaller amount of exercise at the beginning, and then slowly increase the amount according to their physique. In fact, fitness is important in regular persistence.

Everything has to have a degree, if you want to practice strength, then don't exceed 5-6 times per set, if you don't practice strength, then don't break through, after all, we are not engaged in competitive sports, so the overload on the body is harmful to the body.

It's going to be tiring at first, but once you adjust it, you're going to be more powerful than before, and there's room for improvement.

There are many people who will find that when trying to make an asana, they will always get stuck in a certain place, but each stuck point is different, this is because everyone's physical condition is different.

For example, in the horseback riding pose, some people can't put their elbows down, and some people can't get their legs down. But the purpose of yoga practice is to make you understand that your body is limited to **, and then carry out targeted exercises to break through it step by step.

So what is it that makes you stuck in asanas?

The first is nervousness. Tension in muscles, tissues, fascia, and when stretching, the tension in your body prevents you from stretching more deeply.

The second is oppression. Hard compression between bones and bones, soft compression between muscles and muscles, compression between bones and muscles.

Therefore, when practicing asanas, you have to feel **nervous and **oppressed, and the process of doing a asana is the process of constantly breaking through your own limitations.

To sum up, you can't do a pose, instead of tangling up with this asana, it is better to find your own limitations in **, and then break through.

This is the phenomenon of "poles" in motion.

When people exercise to the limit of physiology (all aspects, including cardiorespiratory endurance, muscular endurance, muscle strength, agility, etc.), there will be poles, symptoms, most of which are shortness of breath, difficulty, dizziness and brain swelling (you run so that your brain is hypoxic) and various cramps and convulsions.

The mysteries of the human body are endless, and when you develop the first pole, you may open another door, and some people will never be able to touch the pole in their lifetime.

Some people have been challenging it all their lives.

If you want to improve, you have to have the consciousness of sudden death.

Didn't scare you. Try to be in a safe venue and keep fighting hard.

It's an honor to help you.

There are many physiological limits, so try more.

Exercise more. In addition, if you can stimulate the potential of your body in times of crisis, you can go beyond the limits of your body.

Ask me questions again after more practice.