What to do about stage fright in a speech, what to do if you have a little stage fright in the face

It would be nice to get used to that kind of occasion.

In fact, it is normal to be nervous and have stage fright, in the past, when I went on stage to give a speech, it was okay when there were few people, and I was not so frightened. However, when there are many people, I am very nervous and frightened, and I wonder why some people seem to be natural even if there are many people.

Later, after learning the leadership speech course of Xinhe, Mr. Sun Jian shared some with us:

Nervous stage fright is a very common phenomenon when giving a speech, and the reasons may come from three aspects: first, one's own eloquence is not good, and he does not have much experience in speaking; the second is to worry about the number of people, the lack of people is not nervous, and the number of people is stage fright; Third, the preparation is not sufficient, and it is easy to forget words.

Many people say that they are nervous about stage fright, because they practice too little, on the one hand, they are not well prepared, and on the other hand, they practice too little, and of course you will be nervous when you go on stage. One minute on stage, ten years off the stage, you see that others are at ease, but you don't know how much energy you need to spend behind the scenes to prepare. If you practice repeatedly, will you still feel a strong sense of nervousness when you officially walk on the podium?

Therefore, it is recommended to practice more before giving a formal speech to give yourself full confidence.

To quote a sentence: When you can use the air as the audience, you can treat the audience as the air. Even if there are many people in the audience, they can adapt and speak smoothly.

I practice too little on weekdays, study more, practice more, and perform more on stage. Over time, there will be no stage fright.

In the face of a speech with a bit of aura, you should put your mind at ease, and when you give a speech, you will treat it as a class, so that there will be no stage fright. Relax your mind, say what you want, and as usual, you will naturally not have the feeling of stage fright.

What should I do if I have a little stage fright in the face of a speech? This is something that needs to be exercised underneath. Write your own speeches and practice a lot better.

There is some stage fright in the face of a presentation, which is a situation that most people will encounter. Don't be nervous and take a deep breath. Say to yourself, don't be nervous, there is no mountain of flames that you can't get over. Slowly it will calm down. In the future, you must create more opportunities to train yourself.

The intercom is also a little stage frightened, what should I do? Let him talk more, practice more, sit in front of everyone, and talk for a long time, he will not dare to go.

At this time, I thought that I had mastered the speech and had practiced it many times, and I told myself that I would be able to talk about it and I would come back.

What should I do if I have some stage fright in the face of a speech? Face the speech. The first speech must be a bit of stage fright, so you have to play boldly. There is no one in the market. One speech.

Actually, it's a bit of stage fright in the face of the speech, I think you should not look down at the stage at this time, if you look at more people, you will be nervous, so you can wear a pair of glasses, blur your vision and not see more people, so that your heart will not be nervous.

The most powerful way to deal with stage fright with full preparation is to sincerely tell yourself that you are very well prepared for this speech, correct your motivation, don't put too much pressure on yourself, learn to travel lightly and stay optimistic, learn to optimistically say to yourself that I can I am great, is to try not to be mechanical, reciting a good speaker is expressive, action, by no means expressionless, recitation without diverting attention to pass the time will not let you always think about causing stage fright and excessive tension. Sixth, relax and master a certain way of relaxing yourself.

This question can be like this!

First of all, the expectations of yourself are too high. I thought that I must be very successful in this speech, and what kind of sensational effect I want to have, but as a result, I have added a lot of pressure to myself.

Second, there is a lack of faith. There are two factors in the lack of confidence: one is that because of personality, the psychological quality is not strong enough, resulting in insufficient self-confidence.

On the other hand, the reason is that you have not done enough preparation for the speech, the preparation is not done well, you do not grasp your own content, and you have no bottom in your heart, which will inevitably cause you to have no confidence in the speech on the spot, and it will also cause stage fright.

Third, there are too few opportunities to speak in public. As long as you go through each thing many times, you can become a master. A large part of the reason for stage fright when speaking in public is that there are too few opportunities to speak in public and there is no experience on the spot.

Or have experienced failure, which has caused a shadow in the heart. The fear of not having on-the-spot experience is the fear that something will happen during the speech and I don't know how to deal with it.

Read more books. Through reading, you can not only understand a lot of life principles, but also accumulate a lot of materials, you know all the interesting things in the world, so that you will not have nothing to say when chatting with others, and at the same time, the book will also tell you a lot of communication and eloquence skills, which can improve your eloquence to a certain extent.

Write in advance. If you know in advance that you are going to speak in public, you can type the draft in advance, and make up the draft in time to put it in writing, so that you will not be too flustered when you play on the spot, and you can play well without stage fright.

Slow down your speech. Don't be too fast when you express your speech, because speaking fast will give people a feeling of being anxious and nervous, and the listener will not sound comfortable, on the contrary, slowing down the speed of speech can not only give people a feeling of not being forced from now on, but also think and organize your own language, but you can express it more clearly and fluently.

Give appropriate examples. When we give a speech, we are always expressing our point of view, and hope that the audience can accept and agree with our point of view, but it is difficult to be convincing with a simple preaching, at this time, if you add a living example in life, or tell a story with a simple plot but profound truth, the effect will be very different, not only will the audience be happy to accept, but also will remember more deeply, can better agree with your point of view.

Make use of gestures and expressions. The proper use of gestures and expressions during speeches can increase the appeal and rendering power, enhance the effect of the speech, and better make the audience empathize, so as to accept your point of view or identify with you.