Yam can invigorate qi and strengthen the spleen, how to achieve the best effect?

Stretch wrinkles - dried fruit yam puree <>

The face is wrinkled, mostly because of the deficiency of the spleen and stomach. You can try to eat some dried fruit and yam puree to adjust.

500 grams of fresh yam or potato are cooked, peeled, pressed into mud, and then squeezed into a cake shape, put peach kernels, red dates, hawthorn, green plum and other fruit materials on top, steam in a steamer for about 10 minutes, and then pour honey. Yam nourishes the spleen and kidneys, peach kernels nourish the lungs and kidneys, moisturize the brain and strengthen the brain, red dates nourish qi and nourish blood, and the comprehensive effect makes the wrinkles stretch, smooth and moisturized.

Long cough and asthma - yam and ginkgo are steamed and eaten <>

If you cough for a long time, the damage to the body is not only to the lungs, but also to the spleen and kidneys. Once the spleen and kidneys are damaged, the ability to absorb gas will be weakened, and cough and asthma will worsen. Therefore, it is necessary to promote the lungs, tonify the spleen, and benefit the kidneys at the same time.

Select about 30 grams of fresh yam, wash it, but do not peel it, steam it together with the root hairs, and eat it with meals, three times a week. And select some ginkgo seeds, remove the seed coat, cell coat, and bud germ. Stir-fry with bran, eat 3 5 grains at a time, eat once every three days, and regulate the prosperity and decline of various organs of the human body as a whole.

Nourishing the spleen and stomach - yam yam is not hot or dry, it is a good medicine for flattening the spleen and stomach, especially for the deficiency of the five internal organs and blood.

Prepare 250 grams of yams, 150 grams of seeds and an appropriate amount of sugar. Wash the yam and seeds, dry them, and then beat them finely. Take 30 50 grams of powder each time, add an appropriate amount of sugar, mix it into a paste with cold boiled water, and steam it in a pot to eat.

For patients with dyspepsia and liver cirrhosis, it is best to use cooking methods such as steaming and stewing, and avoid stir-frying and vinegar. People with chest and abdomen bloating or dry stools should not eat.

From the perspective of traditional Chinese medicine, bad breath is mainly caused by the poor function of the spleen, the internal cessation of dampness, and the formation of damp heat.

Yam is beneficial to the spleen and dampness, so eating some yam can increase the spleen's accumulation function, so that the evil qi is not born or is less, and the effect of bad breath is significant. You can take 250g of fresh mullet, 50g of yam, wash and put it in the pot, add an appropriate amount of water and rice wine, then add a little green onion and ginger to taste, simmer the soup, put a little salt and mix well before coming out of the pot.

Chronic fatigue — yam barley porridge <>

The main muscles of the spleen, the main tendons of the liver, and the main bones of the kidneys, these three organs are in charge of most of the body's movements, which are closely related to the occurrence of fatigue.

Therefore, chronic fatigue in traditional Chinese medicine is generally based on "strengthening the spleen and stomach, regulating liver qi, and nourishing kidney yin". Take about one or two yam and barley, add a few lotus seeds and jujubes, wash these all, and then cook porridge together with an appropriate amount of millet, which can not only moisten dryness and replenish qi, but also strengthen the spleen and resist fatigue.

Is the spleen and stomach too uncomfortable? Yam plus it, spleen, stomach, qi and dampness.

Cooked food and tonic can achieve the best effect, you can cook yam pork rib soup, which is combined with wolfberry, deer antler, ginseng, astragalus, rehmannia and other traditional Chinese medicines.

It is also delicious to eat by steaming yams and then pureed them into yam cakes, and the effect is also very good.

People who take tonic in autumn and winter, people who are susceptible to colds, people with indigestion, people with kidney deficiency, infants and young children with diarrhea, cardiovascular and cerebrovascular patients, and people with stomach problems.

It is suitable for those women who have a weak spleen and stomach or who have just given birth, these people are more suitable, can promote digestion, and can also strengthen the spleen and stomach system.

It is more suitable for those who have a bad spleen and stomach, especially those with a bad stomach, which can effectively strengthen their stomach.

Yam pork rib soup, yam millet porridge, blueberry yam puree, yam fried fungus and so on are common practices of yam, with these methods to make yam, not only the taste is attractive, the nutritional value is also particularly high, it will make it play a better role in strengthening the spleen and stomach, can improve the digestive function of the spleen and stomach, alleviate body weakness and enhance people's physical fitness.

Yam pork rib soup

Yam and pork ribs together to make soup is his most common production method, when making 500 grams of yam need to prepare 500 grams of yam after washing, peel and cut into sections, and then prepare fresh pork ribs, after washing, chop into a section of cold water into the pot and blanch for a few minutes to remove the blood, put it in the soup pot to add an appropriate amount of green onions, ginger and red dates and wolfberries, and then put in enough water to heat and boil, put in the cut yam, boil for 90 minutes over low heat, add edible salt to taste before coming out of the pot.

Yam millet porridge

Yam and millet together to boil porridge to drink spleen and stomach effect is extremely outstanding, when doing the millet needs to be cleaned, after the yam is washed, peeled and cut into small dices, put in the porridge pot, add an appropriate amount of water to heat and boil, slowly boil over medium and low heat, boil to the porridge in the pot, soft and sticky, take out the cooling after turning off the fire can be eaten directly, this porridge is particularly good for breakfast or dinner.

Blueberry yam puree

Stir-fried fungus with yams

Yam and fungus with fried together is also its common practice, when doing the need to wash the fresh yam, peel and cut into thin slices, and then soak the fungus in advance, tear it into small flowers after washing, put an appropriate amount of cooking oil in the wok and heat it and put a small amount of green onion to fry until fragrant, and then put the yam into the pot and stir-fry evenly, put in the prepared fungus and add a small amount of light soy sauce and rice vinegar, continue to stir-fry, fry until the yam is fully cooked, put an appropriate amount of edible salt and chicken essence to taste, out of the pot and put it on the plate to eat, When frying yam fungus, you can also put a small amount of wolfberry to decorate, which will make the dish more beautiful after being plated.

In fact, the yam can also be used to make small cakes, peel and cut the yam into small pieces, and then soak it in water to remove the mucus on the surface, and then put the yam into the wall breaker, add a few eggs, and then pour in the appropriate amount of flour and sugar, start the wall breaker, make it fully polished to form a solution, let it stand for 3-4 minutes, pour it into a container, remove the foam on the surface, and then put it into the steamer, about 10 minutes, after the production is completed, you can cut it into small pieces with a knife, which is very suitable for children to eat.

At this time, you can make blueberry yam puree, and then you can also choose yam pork rib soup, you can also choose cold yam, you can also choose fungus celery fried yam, you can also make yam cake.

It can be used to make soup, or it can be fried directly, or it can be made with other foods, or it can be directly made into mashed yams, or it can also be made into honey yam, these methods are relatively simple and very good.

The best way to make it is blueberry yam, yam balls, stir-fried yam with shiitake mushrooms, hot pot, shredded yam, vegetarian fried yam, and yam cake.

Yam is a good thing for both medicine and food, and if you want yam to become more delicious, you must know at least 6 of its flavors.

Yam barley porridge.

30 grams of yam, 30 grams of barley, 15 grams of lotus meat (heartless), 10 jujubes, 50 100 grams of millet, a little sugar.

Cook the above medicines with millet, and after the porridge is cooked, add a little sugar.

Yam boiled tofu.

1 large piece of tofu, 1 section of fresh yam, 1 carrot, 6 red dates, 4 taels of ham, 4 leeks.

First, peel the yams and carrots, wash them, and cut them into cubes. Cut the tofu into small cubes. The jujube is pitted and cracked. Put all ingredients in a saucepan, add 3 bowls of water and cook until cooked through, and finally add salt to taste.

Pulling the silk yam. Yam, sugar, water, vegetable oil.

Peel and wash the yam. Cut into small pieces. Put an appropriate amount of vegetable oil in a pot, heat the oil, and add the yams.

Fry until browned and set aside. Pour out all the oil in the pot, add two spoons of sugar and one spoonful of water. Bring the heat to a boil and turn to low to drain the water.

Boil over low heat until the sugar turns brown and turn off the heat, add the yam, and stir-fry evenly.

Yam chicken soup. Put a little oil in the chicken yam and wolfberry pot, add the chicken pieces and ginger slices and stir-fry until the surface is slightly charred. Stir-fry the chicken pieces and put them in an electric saucepan, add enough water, cover and press the function button to simmer the chicken broth.

When there are about 20 minutes left, add the chicken offal such as yam cubes and chicken gizzards, continue to simmer, add salt, pepper and other seasoning after cooking, and finally add a few goji berries.

Stir-fried yam with tomatoes.

Yam, tomato, sugar.

Add salt to the water, boil the yam slices in the pot and blanch for two minutes, then remove them. Heat the pan with cold oil, put the chopped tomatoes into the pan and stir-fry, add a spoonful of sugar and stir-fry slightly to bring out the juice. Add the yam slices and continue to stir-fry twice, add an appropriate amount of salt, then add chopped shallots and stir-fry evenly.

Vegetarian fried yams. 1 yam, 1 carrot, appropriate amount of fungus, 2 cloves of garlic.

Peel and wash the yam and slice it. It is best to wear gloves when peeling yams, otherwise it will be very itchy. Peel and slice the carrots, soak the fungus and tear it into small pieces.

Slice the garlic. Put a small amount of oil in a wok and sauté the garlic. Add the carrots.

Put the fungus, drain the water and put it again. Pour in a small amount of light soy sauce. Finally, pour in the yam and stir-fry evenly.

Put half a bowl of water, cover and simmer over high heat for 10 minutes. Add a small amount of salt and chicken essence before cooking.

Introduction: Yam is a very common ingredient in daily life, adding a few yams in the soup will make the yam more sweet and the soup more fresh. You can also stir-fry yam in stir-frying, and the taste is also very crispy and delicious, but yam is actually very nutritious, yam can not only nourish the stomach but also have a very good use for exhaust, etc., what is the way to make yam delicious?

Here are a few.

1. Stir-fried yams.

Stir-fried yam is a very famous dish in the yam, the yam used here is the iron yam, because the texture of the iron yam is more tight, and it is more convenient to fry it again, the fried yam should first wash the yam, cut it into thin slices, put it on a plate for later use, and then pour a little oil, pepper, pepper and bean paste into the pot for frying. Then add the yam and stir-fry over high heat until it is ready to be dusted, and the fried yam is completed. The taste of fried yam is very crispy and delicious, and I believe that most people love yam very much.

2. Stewed yam in clear soup.

The yam in the stewed yam in the clear soup is water medicine, and the yam in the porridge has more water and is softer than the iron god medicine. First of all, prepare a pot of stewed pig's trotter soup, preferably the soup that has already been stewed, then add the yam and cut it into cubes and put it in the soup to simmer. When the yam can be punctured with chopsticks, at this time, the clear soup stewed yam is ready, the yam in the clear soup stewed yam is different from the crispy fried yam, the yam here is relatively soft, very delicious and very delicious, I believe that many people will also like the mixture between the yam and the clear soup, so that the nutrition is more sufficient.

3. Yam sugar gourd.

Yam sugar gourd as a snack, is very, the majority of friends love the production of yam sugar gourd, in fact, it is very simple, only need a yam and sugar, can be made, at this time, the yam is first washed and peeled, and then put in the steamer, steamed and mashed into a puree, kneaded into a ball, and then worn on the stick of the sugar gourd, and finally the sugar is fried, and then like a sugar gourd, the candy is on the yam puree, so that the yam sugar gourd is done.

At this time, you can make blueberry yam puree, or you can make yam pork rib soup, or wolfberry, fungus fried yam, you can also choose cabbage fried yam, yam fried fungus, or yam egg cake, you can also directly make fried yam strips.

You can eat chicken stewed yams. Cut the chicken into pieces, then heat the oil, stir-fry the green onions, ginger and garlic until fragrant, and fry the chicken for 5 minutes. Then put the yam in it and fry it for two minutes, pour in an appropriate amount of water, and simmer for half an hour.

Steamed yam, red date yam porridge, pumpkin yam puree, yam white fungus steamed cake, or directly made into yam puree, etc., these methods are relatively simple to make, and the taste is also very delicate. It was especially delicious.

You can choose yam and porridge to boil and eat together, or on the hot pot, or fried to eat, or can be directly steamed and eaten, or boiled and eaten, sprinkled with some black sesame seeds, the color and flavor are complete.

Steamed yams

If you are recovering from a serious illness and have little appetite, you can choose the simplest steaming method. Peel the yam, cut it into sections, put it in a pot and steam it, and then dip it in sugar to eat, it is fresh and soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as high blood pressure and stomach problems.

After steaming, mash the yam, add some salt to taste, and then put them in the bitter gourd, and then go to the pot to steam, so that the taste is also great.

The most nutritious way to eat yam is steaming, which can greatly retain the nutrition of yam, the method is simple, and no other ingredients are needed.

Stir-fried yams. Of all the yam practices, stir-fried yam is the most nutritious and delicious. Yams are cut into slices or shredded and stir-fried, because the heating time is short, the nutrients contained, especially vitamin C, are less lost.

For example, vegetarian ones include fried fungus with yams, fried yams with tomatoes, and fried pork slices with yams, fried kidney flowers with yams, fried shrimp with yams, fried chicken with yams, etc.

It can be made into blueberry yam, which is suitable for all ages, and the taste is also very good, and it can also be used to stew pork rib soup, which is dense and very soft and glutinous.

It can be made into blueberry yam puree, which can be peeled and steamed in a pot, and can be directly made into soup, which is particularly nutritious.