-
Anonymous users2024-02-07In our daily diet, there are a lot of vegetables, and different vegetables have different nutritional values, so do you know what nutritional values leeks have? What is the efficacy and function of leeks? What are the benefits of eating leeks in spring?
Don't worry, I'll introduce them to you one by one!
Ingredients. A handful of leeks, a little salt, a little fresh taste.
The preparation of stir-fried leeks.
1.Leeks remove the roots of the dirt leaves, and the yellow leaves of the pointed cloth, and clean them.
2.Cut the leeks into pieces of about five centimeters.
3.Heat a little oil in a wok and add the leeks and stir-fry quickly.
4.Add a little soy sauce and a pinch of salt, stir-fry quickly and turn off the heat.
5.It can be eaten on a plate, and it is very simple and delicious.
Ingredients. More than a dozen leeks, a carrot, an egg, 60 grams of flour, an appropriate amount of salt, and an appropriate amount of oil.
Preparation of dish pancakes.
1.Wash the leeks and carrots.
2.Finely chop the leeks and carrots.
3.Place the flour in a larger bowl.
4.Mix into a paste (until there is no granularity).
5.Crack in the eggs.
6.Put in the leeks and carrots, salt.
7.Stir to combine.
8.Put oil in the pan, (you don't need to put too much oil).
9.Pour in the batter and gently round (I'm not a pan).
10.Fry until the side is slightly rolled up, turn over and fry the other side, fry slightly yellow and cooked, and fry all the cakes in turn (I fried four of the above ingredients).
11.Place on a cutting board and cut crosses and place on a plate.
Ingredients. A handful of leeks, an appropriate amount of barbecue sauce, an appropriate amount of soy sauce, a little pepper, a little cooking wine, and a little peanut oil.
Preparation of grilled leeks.
1.Prepare the materials.
2.Wash the leeks and cut off the roots and tails: skewer them with bamboo tips.
3.Now mix the sauce, pour the soy sauce, cooking wine, pepper and peanut oil together to make a sauce and set aside.
4.Pour the barbecue sauce into a bowl and set aside.
5.Place the skewered leeks in a baking dish lined with tin foil and brush with the sauce.
6.Preheat the oven to a medium layer and bake at 200 degrees for 10 minutes.
After a few minutes, take out and brush with the barbecue sauce: remember to brush both sides evenly, put it in the oven and bake for 5 minutes: turn the other side up and bake for 5 minutes: (20 minutes of baking).
Ingredients. 500g leeks, appropriate amount of sesame oil, six cloves of garlic, five slices of ginger, six red peppers, appropriate amount of salt.
Preparation of pickled leeks.
1.Wash the fresh leeks and soak them in clean water for 1 hour.
2.Remove the leeks, drain and dry them in a ventilated place.
3.Chop the chili, garlic and ginger.
4.Cut the leeks into pieces and add three tablespoons of salt, dried chilies, minced garlic and ginger.
5.Put a spoonful of sugar.
6.Grasp well evenly.
7.Grab the leeks and put them in a container, pour in an appropriate amount of sesame oil, cover with a lid, refrigerate for a day and a night, and then eat.
1. Leek-stuffed dumplings.
1. Wrapping leek dumplings, most afraid of the filling water, the juice is nutritional, it is a pity to flow away, after the leeks are cleaned, you must remember to control the moisture and shake it. >>>More
Leek egg cake method:Food prepared: leeks, eggs. >>>More
Materials. Pork stuffing.
Leek. Flour, starch. >>>More
Leeks we can eat all year round, but only the quality of leeks in early spring is the best, the folk are known as "spring leeks fresh and summer leeks smelly", the leeks in this season are the freshest, the taste and taste are also the best, and eating leeks in spring can benefit the most. This is because the yang energy rises in spring, and the temperature of leeks is suitable for maintaining the yang energy in the human body, which can not only nourish the liver but also help yang. Today, I will introduce a simple and fast way to eat leeks, leek egg cakes, prepare all the ingredients before going to bed at night, and get up ten minutes early to have a nutritious breakfast to eat. >>>More
You can make baked eggs with leeks and seafood, and the preparation method is as follows:60 grams of minced leeks, 5 shrimps, 5 eggs, and 8 clams. 5 grams of salt, 2 grams of white pepper and 2 grams of chicken powder. >>>More