Red beans and what porridge is nutritious, and what are the benefits of soybean and red bean porridg

The recipe of red bean eight-treasure porridge is detailed in the cuisine and efficacy: boutique staple food constipation recipe diuretic recipe tonic deficiency and body nutrition recipe spleen appetizing recipe.

Taste: Sweet Process: Boiled.

Ingredients for making red bean and eight treasure porridge:

Ingredients: 150 grams of red adzuki beans.

Excipients: 100 grams of rice, 50 grams of peanut kernels (raw), 30 grams of barley, 20 grams of lily, 30 grams of lotus seeds, 30 grams of walnuts, 20 grams of jujube (dry).

Seasoning: 100 grams of sugar.

Teach you how to make red bean eight-treasure porridge and how to make red bean eight-treasure porridge to be delicious.

1.Wash the red beans and rice, put them in the pot and boil until they are half cooked;

2.Add raw materials such as cocoon seeds, lilies, lotus rice, walnut kernels, and red dates soaked in warm water;

3.Continue to boil until thick, add sugar and stir well.

Tips for making red bean eight-treasure porridge:

1.After the porridge is boiled, sometimes the dried fruits are not soft, and it tastes like a mouthful;

2.Therefore, when boiling porridge, raw materials such as lotus rice and peanuts should be soaked in boiling water for a certain period of time, and then boiled together.

1.Red beans mainly contain protein, sugar, calcium, phosphorus, iron, vitamins, etc.;

2.Red bean porridge boiled with red beans, rice, coriander, lily, etc., is a nourishing and nutritious food, which has the effects of strengthening the spleen and stomach, reducing swelling and detoxifying.

Tip - Food Restraint:

Red adzuki beans: carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies according to the physique of different people.

Rice: Tang? Meng Xu:"Japonica rice should not be eaten with horses, and tumors will occur. Don't eat with the ears of the cang, it's heart-wrenching. "

Clear? Wang Yuying:"Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are avoided. "

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Walnuts: Walnuts cannot be eaten with pheasant meat, and are not easy to eat for patients with pneumonia and bronchiectasis.

Walnuts should not be eaten with wine. According to Song. Ma Zhi's "Kaibao Materia Medica" records:

Drinking and eating walnuts causes hemoptysis"。It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated.

For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

Boil red beans and barley porridge to remove moisture.

Hello; Soybeans are often eaten and are good for women.

Contains soy isoflavones.

Protein. Anti-aging.

Porridge made with red beans as the main ingredient. Red beans, also known as red beans, are a common miscellaneous grains, flat in nature, sweet and sour, and have the effects of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, but red beans have a diuretic effect, so people who urinate a lot should not eat. Food is a restraint.

Red adzuki beans: carp and red beans are boiled together, both of which can reduce swelling with water, and are used for ** nephritis edema.

The effect is very good, but it is precisely because the water dilution function is too strong, normal people should avoid eating the two at the same time, and try to separate them as much as possible.

If you eat for a few hours, whether you can eat at the same time varies depending on your physique.

What are the benefits of drinking red bean porridge regularly? Tiefeng: Red bean soup can strengthen the spleen, relieve heat and dampness.

Soybean and red bean porridge has a high nutritional value.

Soybeans are commonly known as soybeans. Soybeans are nutritious and abundant, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***.

The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed. If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

Red beans are flat in nature, sweet and sour in taste. It is beneficial to water elimination, detoxification and pus. It is used for the effects of edema, beriberi, jaundice, red urine, rheumatic fever, carbuncle sores, intestinal carbuncle and abdominal pain.

Patients with renal edema, cardiac edema, cirrhosis ascites, dystrophic edema and obesity are suitable for eating, if they can be eaten with mullet, carp or yellow hen, the swelling effect is better; At the same time, women with postpartum milk deficiency and postpartum edema should also eat, drink with red adzuki bean decoction or cook porridge. People who urinate a lot should not eat it.

What are the benefits of drinking red bean porridge regularly? Tiefeng: Red bean soup can strengthen the spleen, relieve heat and dampness.