Are potatoes a vegetable or a staple food Potatoes are staple foods or vegetables

Potatoes are a vegetable and a staple food in our country.

Potatoes can be used as a vegetable to make a delicacy or as a staple food. Each person eats kilograms of fresh potatoes every day, which can produce more than 100 kilocalories, and has a good sense of satiety after eating, so potatoes are very hungry, and potatoes have no abnormal taste, so they can be used as staple food.

In 2015, China will launch the strategy of turning potatoes into staple foods, promoting the processing of potatoes into staple foods such as steamed bread, noodles and rice noodles, and potatoes will become another staple food in addition to rice, wheat and corn.

On February 23, 2016, the Ministry of Agriculture issued the "Guiding Opinions on Promoting the Development of the Potato Industry", which will industrialize the development of potatoes as a staple food product.

Can you eat potatoes during this period? Are potatoes and carrots vegetables or staple foods? How should we cook?

It is both a vegetable and a staple food. In most parts of China, potatoes are cooked and eaten as vegetables. In the West, especially in Germany, potatoes are a staple food. Of course, whether it is a vegetable or a staple food also depends on the decision of the chef in charge of the kitchen in a family.

Of course, potatoes are vegetables, although there are many ways to eat potatoes, potatoes can also be full, in the past, when the family had little food, as long as there were potatoes, they did not worry, potatoes can be eaten as a meal, a family sometimes eats two meals, potatoes are a meal, steam a pot of potatoes into a pot, put a family around the table to eat a few potatoes on the table, and the potatoes are full when they do other meals, fried shredded potatoes, potato chips, potatoes eat a lot, and they are also very delicious, so they can also be used as staple food, and can also be used as a dish.

Potatoes belong to the category of vegetables.

Potato (scientific name: Solanum tuberosum L.).), an annual herbaceous plant with edible tubers, is the fourth most important food crop in the world, after wheat, rice and corn.

Potatoes are also known as artichoke, potato, artichoke, fragrant potato, artichoke, mountain artichoke, artichoke, ground egg, potato, etc. (Shanxi Datong area is also known as yam). In some southern provinces, it is also called "winter potato" because it is often planted in winter after harvesting autumn rice.

Growth Cycle:

Generally, about 20 days after the emergence of seedlings, the stolons of each underground node will grow and elongate horizontally. About a month after emergence, the plants begin to bud, and at the same time, the tops of the stolons begin to swell to form small tubers.

The budding period is an important sign of production management, that is, the beginning of ridge cultivation, if the soil is too late, it will damage the small potatoes in the process of soil cultivation and affect the yield. It begins to bloom about 15 days after budding, and the aboveground stems and leaves are at their peak, and the leaf area increases rapidly. The peak flowering period is the period when the aboveground stems and leaves grow most vigorously, after which the aboveground growth tends to stop, and the nutrients produced continue to be transported to the tubers.

Potatoes are both vegetables and staple foods, and potatoes are one of the five staple foods in China, with high nutritional value, strong adaptability and large yield, and are the third most important food crops in the world, after wheat and corn.

Potatoes can be used as a vegetable in a dish or as a staple food. Each person eats kilograms of fresh potatoes every day, which can produce more than 100 kilocalories, and has a good sense of satiety after eating, so potatoes are very hungry, and potatoes have no abnormal taste, so they can be used as staple food.

Potatoes have the most complete vitamin content of all food crops, with 2 times the content of carrots, 3 times that of Chinese cabbage, 4 times that of tomatoes, and 4 times that of apples. In particular, potatoes contain carotene and vitamins that are not found in cereal grains. Therefore, eating potatoes in moderation is beneficial to the human body.

In general, potatoes are both vegetables and staple foods, and potatoes are one of the five staple foods in China, with high nutritional value, strong adaptability and large yield, and are the third most important food crops in the world, second only to wheat and corn.

It's a bit of both. It is a vegetable when it is stir-fried as a dish or braised with meat, **potato wedges with chicken, roasted beef with potatoes, fried shredded potatoes, etc. Baked and eaten as a staple food, baked potatoes, hash browns.

Potatoes are vegetables.

Potatoes, also known as yam eggs, artichoke, artichoke, artichoke, fragrant yam, artichoke, mountain artichoke, artichoke, artichoke, ground egg, potato, etc., is a kind of grain dual-purpose vegetable.

Potatoes belong to the category of vegetables.

In fact, potatoes have always been the exception in the vegetable world, because of its high starch content, low moisture, soft taste and a certain sense of satiety, and the aroma is extremely strong after cooking, which is incomparable to other vegetables. Therefore, some people have likened potatoes to "the Volvo of vegetables, very reliable but a little stupid", and anyone will fall in love with the special potato thing.

The perfect staple Potatoes deserve it

On the contrary, if you look at it differently, it is very competent to elevate potatoes from a side dish to a staple food. Fan Zhihong said that the vitamin B1 and vitamin B2 in potatoes are higher than rice, and when oil and salt are not put in oil, the starch content of baked potatoes and steamed potatoes is not as high as that of rice and steamed buns, and the feeling of satiety as a staple food is still very strong, so it is difficult to eat too much.

Similarly, if you eat food with 300 kcal energy, potatoes are easier to eat than rice, steamed buns, and bread, and you don't feel hungry for a long time after eating. Fan Zhihong said that potatoes and other potatoes if as a staple food also has an advantage is that blood sugar rises slowly compared with rice and white noodles, domestic blood sugar test data prove that potatoes, sweet potatoes Although the blood sugar response is higher than oats and buckwheat, it is lower than rice, steamed bread and bread.

Potatoes without fat are a veritable low-fat, high-fiber food. It has less than fat content and is lower than flour. Therefore, if potatoes are used instead of white rice and white flour as staple foods, it is good for improving nutrition and controlling blood pressure.

Europeans regard potatoes as a staple food, baked potatoes occupy a staple food position in the menus of the French and Germans, and the DASH diet proposed by the United States also includes potatoes as part of a healthy diet to prevent and control the three highs.

The above content reference: People's Daily Online - Potatoes may become the fourth largest staple food in my country Potatoes are a bit of a vegetable"Awkward"

Potatoes are a vegetable and a staple food in our country.

Potatoes are called different in different countries, such as Irish jicama in the United States, Dutch potatoes in Russia, apples in France, pears in Germany, beans in Italy, and Baba in Peru.

Together with wheat, rice, corn and sorghum, it is known as the world's five major crops. Potato tubers contain a lot of starch, can provide rich calories for the human body, and rich in protein, amino acids and a variety of vitamins, minerals, especially its vitamin content is the most complete of all food crops, in Europe and the United States, especially in North America, potatoes have long become the second staple food.

Potatoes are native to the Andes Mountains of South America and can be cultivated in southern Peru from about 8000 to 5000 BC. The main potato producers are China, Russia, India, Ukraine, the United States, etc. China is the world's largest producer of potatoes.

Nutritional value

Potatoes are rich and complete in nutrients, and their rich vitamin C (ascorbic acid) content far exceeds that of food crops; Its higher protein and sugar content is much higher than that of ordinary vegetables. Potato is nutritious and has a reasonable structure, especially the protein molecular structure is basically the same as that of the human body, and it is easy to be absorbed and utilized by the human body, and its absorption and utilization rate is almost as high as 100%. Some nutritionists have pointed out:

Eating only potatoes and whole milk at every meal can get all the nutrients the body needs", it can be said: "Potatoes are a nutritious food that is close to full price." ”

Potatoes are rich in carbohydrates, vegetable protein, vitamin C, carotenoids and dietary fiber, and contain 502 mg of potassium per 100 grams of potatoes, which is a rare high-potassium food that helps lower blood pressure; Carotenoids are natural antioxidants that protect the heart from scavenging free radicals. Therefore, patients with poor heart function, high blood pressure, hyperlipidemia, etc., can eat more potatoes appropriately, which is good for cardiovascular health. Potatoes are best eaten steamed, which can retain nutrients including vitamin C to the greatest extent, and the starch granules are fully gelatinized, which is easier to digest and decompose, helping to reduce the burden on the stomach and intestines.

It is not recommended to eat potatoes as a vegetable to avoid excessive carbohydrate intake.

However, the oxidases and solanoids contained in potatoes directly affect the processing and consumption of potatoes. Oxidases mainly include peroxidase, cytochrome oxidase, tyrosinase, glucose oxidase, ascorbate oxidase, etc., which are mainly distributed in the parts where potatoes can germinate.

The browning of potatoes in the air is a biochemical reaction that occurs with the participation of oxidizing substrates chlorophenol and tyrosine. Solanthin is a nitrogenous glycosome, which is difficult to dissolve in water and highly toxic. The solanthus content of potatoes was mostly immature tubers, which accounted for the fresh weight.

If the content of solanine in every 100g of fresh tubers reaches 20mg, the human body will have symptoms of poisoning after eating. Therefore, when the tuber germinates and the epidermis turns green, the buds and bud eyes must be dug out, and the green part must be removed before eating.

In terms of the current diet, potatoes are more commonly eaten as vegetables in China. We generally call steamed buns, noodles, rice, and dumplings as staple foods, which are the main ones of our energy. Because these are processed from rice, wheat, and corn, and starch (carbohydrates) are the main ingredients.

Therefore, when we talk about staple food, we generally say the form and type of physical goods, such as steamed buns, noodles, rice, dumplings, in fact, according to the processed materials, in addition to rice, wheat, corn and other cereals, potatoes and sweet potatoes are also staple foods, and some classifications classify beans (rich in protein) as staple foods.

Nutritional value of potatoes:

1. Rich in carotene: potatoes contain 2 times more vitamins than carrots, 3 times that of Chinese cabbage, and 4 times that of tomatoes, and the content of vitamin C is the highest among vegetables.

2. Low fat content: You don't have to worry about excess fat when eating potatoes, because it only contains fat, which is the lowest fat content among all hunger-filling foods.

3. Rich protein: In addition to protein, potatoes are also rich in carbohydrates, up to grams per 100 grams, and rich in vitamin C, vitamin A, vitamin B1B2 and minerals such as calcium, phosphorus, and iron. It also contains vitamin B6, which has the effect of preventing arteriosclerosis.

5. Promote digestion: potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

6. High-quality cellulose: It can provide a lot of nutrients to intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

It is often asked: Are potatoes a vegetable or a fruit? Now you get it.

Potatoes are now a staple. I saw it on TV some time ago. There are clear international regulations that stipulate that potatoes are the staple food.

Most people eat it as a vegetable. Only a small number of people who need ** and people who like to eat potatoes will take potatoes as a staple food.

It depends on how you cook, I task both, look at the cooking method, when you steam or when you take the test, it is the staple food. But you cut the potatoes into shredded potatoes and that's the vegetable.

In fact, there are many people who misunderstand whether potatoes are vegetables or when they are still virgin. Potatoes belong to one of the staple foods because this has been proven historically and at the same time scientifically proven, so potatoes are not vegetables. It is a staple food, but in modern society, due to the abundance of materials, so everyone will have this misunderstanding, after all, potatoes are indeed a dish now, but in the past, potatoes were a staple food.

Potatoes were only introduced to China in the late Ming Dynasty, when the common people regarded potatoes as a staple food. And it continued until before the liberation, and then people's lives got better and better. Therefore, potatoes have become vegetables, and even so, many difficult countries still use potatoes as a staple food.

Therefore, potatoes are the staple food, which is a perception in the whole world, and everyone must distinguish between them.

Potatoes still belong to the vegetable category, although potatoes contain high starch, and are often used as food in Western countries, but in our country potatoes are mainly used as vegetables to cook.

I usually cook potatoes such as shredded potatoes with green peppers, tomato and potato soup, braised potatoes and chicken nuggets, etc., and I rarely eat potatoes as rice. So I think potatoes are vegetables.

Potatoes belong to the vegetable and belong to the Solanaceae family of perennial herbaceous plants.

Potatoes are somewhat similar to staple foods and are rich in carbohydrates.

Although potatoes can be eaten as a staple food, after all, the nutrition is not complete, and it is not a good choice to eat it as a staple food for a long time. Therefore, potatoes in daily life appear in front of people as vegetable ingredients. Stir-fried shredded potatoes are still a nice dish.

It depends on how you define it, we generally treat potatoes as vegetables to make various dishes to eat, and some poor mountainous areas have no food to eat, so they directly eat potatoes as staple food, so this is up to how individuals define it, and it cannot be generalized.