The nutritional value of red summer porridge, the nutritional value of sweet potato porridge

Today I would like to introduce to you a porridge, sweet potato purple potato porridge, which is nutritious and healthy, sweet and stomach-nourishing. The whole family can eat it, it's simple and fast, and a rice cooker or lunch box can do it. Whether it is breakfast, dinner, whether it is for one person or the whole family, it is a good choice, refreshing, sweet and not greasy.

Purple potatoes are cereal potato foods, rich in starch, good for carbohydrates, high protein and low fat content is the first choice for health preservation as meal replacement porridge, and the anthocyanins in it can delay aging. At the same time, it has a low glycemic index. Diabetic and hyperlipidemia can also be used as part of the hunger food.

Rich dietary fiber is the nemesis of constipation, easy to produce a sense of satiety, promote gastrointestinal peristalsis, and is the best product. The nutrient content of sweet potatoes and purple potatoes is basically the same, and the anthocyanin content in purple potatoes is higher than that of sweet potatoes, and sweet potatoes are rich in carotene more than purple potatoes. So today, I will put these two in the porridge at the same time, the color and taste are good.

Dish] Sweet potato porridge.

Ingredients] sweet potato, purple potato, rice, water.

Cooking steps] 1. Prepare the ingredients, rice, purple sweet potato, sweet potato. Depending on the number of people in the family and the amount of food, the amount of ingredients is decided. There are no strict proportions.

2. Wash the rice and soak it in water for about half an hour, so that the porridge will be softer and more viscous, and it will cook faster.

3. Peel the sweet potato and purple sweet potato respectively, then rinse them with water and cut them into small cubes for later use, as shown below.

4. Put the soaked rice into the rice cooker, add an appropriate amount of water, and then pour the diced sweet potatoes and purple potatoes into the rice cooker.

5. Turn on the power and select the porridge cooking function. If you want to get up the next morning, you can use the rice cooker's reservation function, which is also very convenient. If you use a gas pot to cook, boil the water over high heat, pour the rice and sweet potatoes and purple potatoes into the pot, then after the water boils, turn to low heat, and cook for another half an hour before it is basically cooked.

The rice is in the shape of a rice flower, and the purple potato and sweet potato are very glutinous and soft, so it's okay.

6. Basically, the porridge with sweet potatoes and purple potatoes will be sweeter than the white rice porridge, if you want to be sweeter, you can put a few pieces of rock sugar when cooking.

Cooking tips] 1. Rice washing water can be bottled for watering flowers, which is a good fertilizer, and the ability of rice washing water to remove oil is also good, or you can wash fruits. Energy belongs to everyone, and to save water, it starts with you and me.

2. This porridge is also suitable for babies under one year old, you can replace polished rice with embryo rice, and it is a good choice to pair it with quinoa or oat rice. Because there are sweet potatoes and purple potatoes, they have a sweet taste, so babies basically like to eat them. At the same time, you don't have to worry about your baby's poor digestion after eating, because sweet potatoes and purple potatoes have the effect of promoting digestion.

3. If you eat too much sweet potatoes alone, you are prone to flatulence, so boiling it into porridge, whether it is rice or millet, can well relieve the discomfort of bloating.

4. Rice cookers, lunch boxes, and casseroles can all be used to make this dish. And it's convenient and fast. If you like it thick, put less water and vice versa.

A bowl of sweet potato millet porridge is nutritious, healthy and stomach-nourishing, and the elderly and children like it.

Autumn is the harvest season, and many of our favorite ingredients are harvested. Today I will introduce two protagonists who are harvesting, and I will also use them to make a nutritious and healthy stomach breakfast. It's so simple that you can learn it in a minute.

Millet has a relatively high nutritional value, rich in vitamins and inorganic salts, and has the effect of strengthening the stomach and eliminating appetite. Millet is also classified as a coarse grain, and eating more coarse grains can keep you away from diabetes.

Sweet potatoes contain a variety of vitamins, carotene and more than 10 kinds of trace elements that are beneficial to the human body. It has a high nutritional value and is called the most nutritionally balanced "health" food by nutritionists.

Today we will share with you that sweet potatoes and millet are used to make a nutritious, healthy and delicious breakfast, which is very simple and often eaten away from diabetes.

Ingredients: 50 grams of sweet potato, 100 grams of millet, 5 grams of sugar.

Method:1Wash the millet and soak it in water for 10 minutes. Millet soaked in water is easier to cook, and the porridge is more delicious.

2.Cut the sweet potatoes into small pieces.

3.Add a small half pot of water to a pot and bring the water to a boil.

4.After the water boils, add the chopped sweet potato cubes and cook over medium heat for 5 minutes.

5.Then pour the millet into the pot and simmer for 20 minutes, and it is ready to go.

2.Because sweet potatoes themselves have a little sweetness, when you eat them, you can add some sugar according to your taste.

3.After the porridge is cooked, simmer for a while and enjoy it again, it will be thicker.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins, ABCE, potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., and the nutritional value is very high.

Helps maintain the elasticity of blood vessels and prevents habitual constipation in old age; It can also be **, bodybuilding, prevent sub-health, laxative and detoxifying.

It can also replenish blood, invigorate blood and warm the stomach.