What foods can you eat to relieve your mood when you are depressed?

For example, you can eat some potato chips, dried fish, puffed food, spicy strips, etc.; Then you can also eat some fried chicken thighs, fries, burgers; At the same time, you can also eat some desserts, such as cakes and puffs.

Bananas, dairy products, whole grains, nuts and other foods, millet, oats, potatoes.

Everyone experiences depression, and people with depression have a high suicide rate and should start with the discovery of depressive tendencies. In addition to being positive**, you should eat more foods that improve your mood and relieve symptoms. People's blood sugar rises after eating, and the body immediately secretes insulin to lower blood sugar.

Fluctuations in blood sugar can make a person feel tired and mood swings. High-fiber swim pants whole wheat bread contains complex carbohydrates, which can reduce the rise and fall of hypoglycemia and prevent mood swings. Cherries, in addition to being the originators of serotonin, also produce endorphins, dopamine, and norepinephrine in the body.

These elements help with anxiety, improve sleep quality, and increase pain tolerance.

Low levels of selenium in the body may indicate anxiety, insomnia, and depression, and walnuts are highly recommended to improve your mood because they contain a lot of selenium. Low levels of selenium in the body may indicate anxiety, insomnia, and depression. Therefore, walnuts are highly recommended to improve your mood because they contain a lot of selenium.

Bananas are rich in nutrients, fiber, and minerals, which can greatly boost the body's energy. Because bananas contain tryptophan, which helps in the production of serotonin, it relaxes your nervous system. These can lower cholesterol, help relieve muscle cramps and lower blood pressure.

These are also natural antacids. Spinach is rich in iron and folate. Iron and folic acid deficiencies can lead to anemia and nervousness, and eating more spinach will make you feel good.

Spinach is best used for frying or stirring. Because spinach loses its folic acid after cooking, you can eat it four times a week with a weight of about half a bowl. Milk has a calming and soothing effect and can help people relieve tension, irritability, and anxiety.

Drinking a glass of warm milk half an hour before going to bed at night helps to maintain a good mood.

When you are feeling down, you can go out to climb a mountain or exercise and use sweat to flush out the unpleasant factors in your body. Any drip exercise will make you forget about the process of depression. Of course, it's best to have a quality sleep after a workout.

Depressed emotions need good ** to release. It can maximize the best effect at home. You can **your favorite** type, dancing at home, can be released from depression.

You can eat some foods rich in phenylalanine such as chocolate, soybeans, almonds, eggs, etc., which can promote the formation of dopamine, and protein-rich foods such as eggs and meat are rich in tryptophan, which helps the synthesis of serotonin, which can make you feel better.

Eating bananas keeps a person in a happy mood due to the fact that it increases the amount of serotonin, a substance that makes people happy, in the brain.

Such as buckwheat, seaweed, peanuts, walnuts, millet, soybeans, etc. Magnesium participates in a variety of metabolic activities in the body, which can inhibit nerve excitation and make people feel calm and refreshing.

Happy food has fruits, such as bananas, apples, mangoes and other red and yellow fruits, eating noisy and vertical cultivation will make people feel happier and more comfortable, but also need to self-regulate and improve the fiber and stimulate goodness by food alone is not guaranteed to change.

But we will also encounter a lot of pressure in work and life, because people will always encounter some troublesome things, there are many ways to relieve our stress, and many masters can also relieve stress, such as the common bananas in life.

Bananas are really amazing and are a simple food that can be used to get energy. When you feel low on energy, especially in the afternoon, when you need to be energetic, you can eat bananas. Bananas can relieve depression and contain a substance that helps the body produce serotonin, which can make a person's mood happy.

2. Almonds. When you're about to go crazy in the midst of chaos, grab a handful of large almonds and try them. Almonds are rich in vitamin E, an antioxidant that boosts immunity.

Almonds also contain B vitamins, which can help you cope with unusually bad events, and eating about a few almonds a day can be an effective way to reduce stress.

3. Pistachios.

Trembling when stress strikes, pistachios prevent the heart from beating fast. Experts say that when faced with stress, the cardiovascular system responds immediately due to the stress response. As the pressure increases, adrenaline raises blood pressure, so the pressure on the heart needs to be reduced.

Experts have found in studies that eating a handful of pistachios a day can lower blood pressure and reduce the burden on the heart.

4. Spinach. Magnesium has a calming effect, and this mineral helps to reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach can provide 40% of your daily magnesium intake, and the next time you're making sandwiches and salads, try replacing cabbage with spinach.

5. Celery. Mental stress is the root cause of all diseases, and in order to maintain a healthy body and mind, mental stress should be eliminated as much as possible. To achieve this, eat more calcium-rich foods.

Eating celery raw or stir-fried with fish and celery can cleanse the blood and stabilize the nerves. In addition, boiling water to boil walnut powder and adding a little sugar can eliminate anxiety.

6. Red dates. Jujube contains a lot of vitamin C, which can assist in the secretion of adrenal cortex. Don't underestimate this hormone, when people are stressed, they will automatically secrete adrenocortical hormone to cope with environmental challenges, so to relieve stress, you can eat 3 to 5 red dates a day.

7. Yogurt. There is no abnormality in the body, but when you can't keep up your energy and can't concentrate on studying, it's best to take appropriate protein. Studies have shown that protein can eliminate amino acid barriers such as tyrosine during digestion, promote the activity of neurotransmitters, and restore your spirit.

Specifically, you can eat some high-protein, low-fat yogurt foods. When we are in a bad mood, we can also use these foods to relieve stress.

1. Nuts: Nuts are rich in B vitamins, zinc, magnesium and omega oil, which can regulate mood. At the same time, nuts can balance blood sugar levels, reduce the need for sugar, and regulate appetite and metabolism.

2. Berries: Berries are good antioxidant fruits, and they are all sweet enough, and it has been proven that sweets can indeed relieve stress, so when you are in a bad mood, you can choose raspberries, strawberries, black berries and blueberries to eat.

3. Celery: The tryptophan in celery helps the body produce serotonin in the brain, which is essential for maintaining a positive mood and healthy sleep.

4. Dark chocolate: Studies have found that 40g of dark chocolate per day can help us cope with stress. This is because dark chocolate can release -endorphins in the brain.

At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness. What I need to look for is chocolate with at least 70% cocoa content.

5. Cabbage and its likes: Super-nutritious cabbage — along with other cruciferous vegetables such as broccoli, cauliflower, purple cabbage, cabbage, wasabi, etc. — contains glucosinolated glucosinols, a sulfur compound that helps the liver flush out stress hormones. Eating more cruciferous vegetables can also be helpful for women with PMS.

6. Green tea: Green tea can actually relax people's emotions, because the theanine contained in it enters the back of the brain to significantly increase dopamine in the brain mitochondria, regulating the body and spirit in a relaxed and happy state, rather than tension and anxiety, and is a real pleasant drink.

7. Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body very well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.