What is Gexian rice? Does kudzu rice have medicinal properties?

Gexian rice is commonly known as Tianxian rice, Tianxian vegetables, water fungus, and field fungus. It is an aquatic algae plant, a kind of blue-green algae, single-celled, rootless and leafless, dark green bead-shaped, pure wild, and is a veritable pure natural green food. Legend has it that during the Eastern Jin Dynasty, Ge Hong, an alchemist, medical scientist and Taoist theorist, was living in seclusion in the south of the country, and he took food in the year of famine and occasionally gained the function of strengthening the body.

Later, Ge Hong entered the court to dedicate it to the emperor, the weak prince was sick after eating, and the emperor thanked Ge Hong for his work, and gave the name "Ge Xian Rice" to the end, which has been called to this day.

Gexian rice is rich in nutrition, is a good feast, contains 15 kinds of amino acids, a variety of vitamins and other natural foods are not as good as the human body essential trace elements MN, CA, ZN, FE, P and other mineral components.

When eating, it is dry and fresh and suitable for cooking, the sugar and salt can be adjusted, steaming, stir-frying, and the soup is not formal, and its taste is delicious. "Compendium of Materia Medica" praises Gexian rice as "fat and excellent food".

In addition, Gexian rice also has medicinal health care functions, according to the "National Compilation of Chinese Herbal Medicine", Gexian rice "cold, light taste, can dissipate heat, astringency, invigorating qi, bright eyes, mainly treating night blindness, prolapse; External use can treat burns, scalds and skin care and beauty. ”

The medicinal origin of Gexian rice has been a long time, and Li Shizhen's "Compendium of Materia Medica" and "Medicinal Properties Examination" have recorded that "(Gexian rice) clears the mind, relieves fever, and can be treated with phlegm and fire". Qing Dynasty medical scientist Zhao Xuemin's "Compendium of Materia Medica" recorded: When I thought it was soup, it was like a green snail, green and lovely, the taste was extremely sweet and fresh, smooth and crisp and refreshing, Gexian rice was cold, sweet and refreshing, antipyretic and clearing, and good for the stomach.

From the above, it can be seen that the medicine of Gexian rice has a long history, but although it was used for medicinal purposes in ancient times, no scientific experimental research was conducted. Yandi Biology was the first to explore the medicinal value of this algae, and it is also the only enterprise in China that is qualified to participate in the formulation of national new food raw materials (Gexian rice) standards, and on September 19, 2018, it became the first new food raw material (Gexian rice) production and declaration unit reviewed and approved by the National Health Commission.

Gexian rice is rich in active ingredients such as polysaccharides, proteins, vitamins and minerals, and after research, it has been found that the medicinal effects of Gexian rice have the following points:

1.Improve intestinal flora: it can improve the structure of the microbiota, increase the diversity of the microflora, and facilitate the proliferation of some probiotics;

2.Reduce blood lipids: improve serum lipid index, improve fat accumulation, and improve liver lipid metabolism disorders;

3.Promote digestion: moisten the intestines and laxative, protect the intestinal mucosal layer;

4.Enhance memory: improve cognition and spatial memory;

5.Improve immunity: regulate immunity and reduce inflammatory factors.

Gexian rice has a wide range of uses, not only in medicinal use, but also in external application, edible effect is also obvious.

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Kudzu rice is a kind of starchy sphere cultivated from the rhizome of the kudzu root vine of the Kudzu family, and its medicinal value is very prominent. Traditional Chinese medicine believes that Gexian rice is cool and sweet, has the effects of clearing heat and detoxifying, quenching thirst, etc., and is often used for cold, fever, cough, thirst, hot diarrhea and other diseases. In addition, kudzu rice can also help lower blood lipids, lower blood pressure, and prevent liver cancer.

Kudzu rice contains a variety of active ingredients such as puerarin, gelanone and others. Among them, puerarin has a variety of biological functions such as antioxidant, anti-inflammatory, blood pressure, blood sugar, and tumor inhibition, and has been widely used in food, health care products and other fields. In addition, kudzu rice is also rich in dietary fiber and plant protein, which can help improve intestinal health and promote metabolism.

It should be reminded that because Gexian rice is a starchy sphere, it contains high carbohydrates. For diabetics and people who are overweight, it should be consumed in moderation. At the same time, Gexian rice needs to be fully heated during the eating process to avoid uncomfortable symptoms such as flatulence caused by incomplete hydrolysis of the rice powder.

Kudzu rice can be eaten as a staple food, as a side dish, or as a dessert.

For people who want to eat kudzu hong kemi as a staple food, the easiest way is to cook it and then add other ingredients such as meat or vegetables. Kudzu rice has a very similar texture to rice, but it has a softer texture and is easier to digest. For those who enjoy eating sushi, kudzu rice is also a great substitute that can be used to make vegan sushi or sushi rolls with a refreshing taste.

Kudzu rice can also be eaten as a side dish and is usually sautéed or boiled with other vegetables and locust oranges. It can be chopped or chopped into small pieces and stir-fried with other vegetables to make a healthy vegetable fried rice or fried noodles. In addition, kudzu rice can also be added to salads as a healthy substitute to increase the taste and nutritional value of food.

If you like desserts, kudzu rice is also a good choice. It can be boiled with his dessert toppings to make sweet porridge or pudding. The texture and texture of kudzu rice make it a great material to use in desserts, adding texture and texture to food.

In conclusion, kudzu rice is a very nutritious food and can be consumed in many different ways. Whether it's a staple food, a side dish or a dessert, it can add variety to our diet. So, if you're looking for a new food to try, try kudzu rice, it's sure to surprise you.