How to control your vision, how to regulate your eyesight

How to control myopia progression.

1. Look into the distance, do eye exercises, and restore the eyeballs to a normal state. If you use your eyes continuously for more than 1 hour, you should relax in the distance, or do eye exercises to adjust and relieve eye fatigue, quickly restore the normal state of the eyeball, and alleviate the progression of myopia.

2. Eat more foods containing chromium (such as carrots, green leafy vegetables, etc.), calcium (such as shrimp skin, fish, etc.) and other trace elements to maintain normal intraocular pressure. Chromium deficiency will cause the osmotic pressure of aqueous humor to be lower than the osmotic pressure of the lens, and the aqueous humor will enter the lens, causing the lens to become convex and the diopter to increase. Calcium deficiency makes it difficult to maintain a normal state of intraocular hydraulics, causing myopia.

Excessive intake of sweets will weaken the elasticity of the eye wall and contribute to the deepening of myopia.

3. Look far and near, and be particular about wearing glasses. Generally, the glasses worn are to see far, if you also wear these glasses when you see close, it will make the ciliary muscle contract, which is easy to cause the deepening of myopia. Children who use their eyes at close range for a long time are more likely to deepen their myopia.

During the summer vacation, parents must urge their children to pay attention to eye hygiene, and do not let their children watch TV, play game consoles, and surf the Internet on the computer without control, otherwise, long-term and close-up eye use will cause significant vision loss.

Usually pay attention to avoid long-term continuous operation of the computer and reading and studying, do not wait until you feel eye fatigue before resting, but should rest every hour or so for 10-15 minutes, or look at the green trees or vista outside the window, or do eye exercises, so that the eyes are fully relaxed. Supplement with vitamin A-rich foods.

Pay attention to eye hygiene, do eye exercises, and control the time you spend using your eyes. Spot your eyes with eye drops appropriately. Don't strain your eyes.

Methods to control myopia: First of all, we should pay attention to developing good eye habits, reading and learning in bright natural light, keeping the chest 1 fist away from the desk, keeping the eyes 1 foot away from the books, and using the eyes for about 40 minutes, the ant key needs to rest for 10 minutes to avoid visual fatigue and dry eyes. Secondly, when you usually rest your eyes, you can look into the distance or take a look at the greenery, and you can also do more eye exercises.

Usually do more outdoor sports, such as playing table tennis, badminton, etc., you can train eye accommodation to a certain extent and relax the ciliary muscles of the eyes. In addition to the above methods, you can also eat more fruits and vegetables rich in vitamin A and carotene in your daily life.

Control lenses can be used to help your child slow down the growth of vision, and orthokeratology can also be worn, but what are orthokeratology lenses? In addition, it should be noted that the child's sleep time must be more than eight hours a day, otherwise it will not be effective, and it is necessary to pay attention to eye hygiene. You can't bring a cold or fever either.

Therefore, people nowadays tend to admire the eyes worn externally to solve the refractive error. Take-out control lenses can also be effective in slowing down the growth of vision. The specific type of lens that is suitable for you should go to a professional store for fitting.

Myopia doesn't stop when you get it, even if you wear glasses and your vision is clear, its power is still growing silently. When will the growth stop? Most of the time, the increase in myopia in adulthood slows down or does not increase.

But the premise is simple myopia, and it is necessary to ensure that you do not overuse your eyes and use your eyes badly in adulthood!

MCT technology is also a type of orthokeratology technology, which is recognized as the most promising way to control myopia progression. According to expert statistics, if myopia develops about 125 degrees per year with glasses, the development of myopia can be controlled by using MCT lenses worn at night. For the myopic population aged 16-21 this time, how can MCT technology stop the development of myopia or even reduce the luminosity?

The new patent for MCT technology: large-diameter optical area orthokeratology lens has been authorized by the State Intellectual Property Office in June 2018. Because of its larger diameter than ordinary orthokeratology lenses, this large-diameter optical area orthokeratology lens has a better peripheral defocusing effect than ordinary orthokeratology lenses, and has a stronger ability to control the development of myopia and achieve better control results!

Look into the distance. In order to improve the muscular adjustment ability of the ciliary band of the eye, we can use the vitality of the ciliary band by alternating looking at distant and near objects, and by constantly practicing the contraction and stretching of the eye muscles.

When we are tired of eyes, we can look at the distance of ten meters for a period of time, preferably distant green plants, green plants help to relax the eyeballs, looking at the specific twenty seconds to one minute, can relieve eye fatigue, enhance the ability of the ciliary band to adjust the lens, and effectively regulate the ability to see.

Poor vision in children is mainly due to myopia or astigmatism. The best method of this eye disease is mainly to wear glasses in time to correct vision, and if necessary, dilated refraction is required. Especially for children under the age of 12, be sure to go to the hospital for a detailed examination.

If a child is found to have amblyopia, it is necessary to wear glasses and amblyopia training in time**. If the degree of myopia or astigmatism in children increases too fast, it is possible to consider wearing orthokeratology lenses at night, which can effectively prevent and control the growth of myopia.

It is recommended that children do more outdoor activities, and two hours of outdoor activities a day can effectively prevent and control myopia. There are 4 ways to correct children's vision problems in life.

1. Warm compress. Our eyes are around the temperature that loves to be hot. And you can let your child choose to use hot compresses to help soothe when they are resting or before going to bed, and insisting on hot compresses can avoid children's vision problems.

2. Exercise.

When the child is young, he should be encouraged to do more sports, such as table tennis or badminton, these sports make the eyes have a lot of active changes, and insisting on exercise can avoid myopia caused by eye muscle tension.

3. Acupressure points.

Before the child goes to bed, we parents can help the child massage the acupuncture points around the eyes, especially the acupuncture points that are very painful. This is very useful for relieving tension in the eye muscles and can help with the circulation of qi and blood in the eyes. In order to avoid the problem of myopia.

4. Laser surgery.

If it is a true myopia problem that has already formed, then it is useless for us to choose any method. This problem can only be corrected by laser surgery. If the child already has severe myopia. It is advisable to opt for laser surgery as soon as possible to correct it.

Our vision is actually static, as long as the eye is not traumatized, then it generally does not change much. However, some bad habits in life are the main culprits that lead to the appearance of near-digging eyes, so parents should pay attention to their children's eye habits in life, and incorrect habits must be corrected as soon as possible, so as to avoid children's myopia to the greatest extent.

The best way to protect your eyesight is to do a good job of prevention, because myopia tease is irreversible once it occurs. Myopia is influenced by genetic factors and the acquired external environment. If one or both parents are nearsighted, the child is much more likely to be myopic than a child who does not have myopia.

Extrinsic factors mainly refer to eye habits and eye hygiene. Long-term near eye use is the main cause of myopia, and generally within 6 meters is considered close eye use.

Parents can help their children prevent myopia in the following ways:

Guide children to develop scientific eye habits, including developing correct pen grip and writing posture.

Control the time of each close eye use, and follow the three 20 rules, that is, for 20 minutes of close eye use, you should look at at 20 feet (about 6 meters) away for at least 20 seconds to relieve eye fatigue and enhance eye muscle adjustment.

Increasing outdoor activities during the day, such as hiking or kite flying, and adequate sun exposure are important factors in preventing myopia.

Give your child proper vitamin A, DHA and zinc, all of which have a protective effect on vision development and maintenance. Be careful to choose a supplement that is specific to children to prevent overdose of a single element.

Regularly visit the ophthalmology department of the hospital for a comprehensive examination to monitor various data in the eye, especially the changes in the eye axis.

The best way to prevent and control construction, adhere to the correct knowledge, do eye exercises, and parents should also teach their children to protect their eyesight when their children are at home. Do eye exercises.

Usually go outdoors to do more activities, let children develop good study habits, do homework for about 30 minutes, posture liquid can look at the traces outside the window in the distance, stove orange or do eye exercises.

Here are some suggestions:

1.Regular work and rest: Maintain a fixed schedule and get enough sleep.

2.Balanced diet: Maintain a nutritionally balanced diet, stay away from fried, high-sugar, high-salt, high-fat and other foods, and eat more vegetables, fruits and low-fat and low-sugar foods.

3.Exercise more: Try to maintain a certain amount of physical exercise every day to enhance your physical fitness and ability to resist disease, but avoid excessive exercise or strenuous exercise.

4.Scientific eye use: When using computers, mobile phones and other electronic products for a long time, you should pay attention to eye protection and avoid excessive eye use.

5.Scientific health care: According to your own situation, carry out appropriate health care, such as supplementing vitamins, calcium, iron and other nutrients, and follow the doctor's instructions when taking medicines.

6.Reduce stress: Keep a happy mood, avoid excessive tension, anxiety and other bad emotions, and learn to relax yourself and reduce stress.

7.Regular physical examination: timely diverge Qi Oak and ** physical problems, and conduct regular physical examinations.

In short, it is necessary to observe a healthy lifestyle, pay attention to prevention, check on time, and be timely**.

Then you should usually pay attention to Sun Laopeng's intention to use eye hygiene, do not always look at mobile phones, computers and other electronic products or use blind eyes for more than a certain period of time, you can look at the distance, and you should also pay attention to your diet.