What happens if you eat too much vitamin E

VE is certainly not a vasodilator, and if that statement is correct, you will get red after taking it, but in fact you have never blushed from taking ve, right? There is also no basis for the claim that the permeability of blood vessels is increased. Its mechanism of action is antioxidant.

Long-term use in large quantities can cause adverse reactions such as blurred vision, enlarged breasts, diarrhea, and dizziness. The body's adipose tissue can store a large amount of vitamin E, which is said to be consumed by the body for up to 4 years. Therefore, only a small amount of vitamin E needs to be supplemented, and a large amount of accumulation in the body will have adverse reactions.

No matter how much you eat naturally, it's okay (except for choking to death), and the body will automatically excrete it when you overdose, but you should also have a moderation, and it is best to follow the doctor's instructions. If a woman wants to beautify and delay aging, it is good to use it. If you are infertile in women, you should still listen to the doctor.

Man-made ones can cause cancer, especially in babies and young children.

Do not overeat to avoid uncomfortable symptoms such as belching and bloating; In addition, people with heavy dampness and heat should not eat a lot of sweet potatoes, which can easily lead to stomach bloating, heartburn, etc.

The health of the body is inseparable from the support of various trace elements, vitamin E is naturally a must, and many people are often "big supplements", but you should not ignore a problemThat is, excessive vitamin supplementation can also cause harm to the body.

If you insist on vitamin E supplementation,If it exceeds 300 mg per dayThen its harm will be revealedIt will make your body's immunity decrease,You read that right, not to raise but to lower. If this dose continues to increase, when it reaches 400 milligrams, symptoms such as dizziness, headache, and nausea will appear.

It can be said that drugs have two sides, and while preventing ** diseases, they will also have *** on your body, andVitamin E is also a medicineIt has the same characteristics. Excessive consumption of vitamin E can also easily cause menorrhagia or amenorrhea in female friendsMale friends are also not immune, and it will also affect the major events of having children.

And that's not all,Excessive intake of vitamin E in the body may also cause phlebitis and even pulmonary embolismThis is not a small problem, especially for those elderly friends with pulmonary heart disease, some embolism can cause pulmonary hypertension, leading to heart failure and other complications. Therefore, we still need to pay more attention to this issue.

Anyway, vitamin E is just a common medicineTake it strictly according to the instructions or doctor's advice, you don't rely on your feelings, feel that it is very kind, look at it differently, and eat it indiscriminately, which will not only not bring you health, but also easily lead to the aggravation of high blood pressure, angina, diabetes and other conditions.

Slows down aging,If there is a lack of vitamin E in the body, it is easy to hinder the pituitary gland to regulate the secretion of estrogen by the ovaries, thereby inducing menopausal syndrome, premature ovarian failure and other phenomena, so that many women who love beauty lose their beautiful luster early.

It can effectively prevent chronic diseases, diseases, alopecia, etcIt also has a certain positive effect on improving blood circulation, protecting red blood cells, and lowering cholesterol.

Take vitamin E appropriatelyIt can also promote the secretion of hormones, elevated estrogen concentrations in women,The "tadpoles" in men are more energetic and more numerousImproves fertility.

As the saying goes, "medicine is not as good as food", supplementing vitamins through diet is the most correct way, usuallyFruits and vegetables, lean meats, eggs and other foods contain rich vitamin EYou can try to eat more.

In general,Vitamin E should not be taken at the same time as the following five types of drugs(If necessary, it is necessary to follow the doctor's guidance and strictly follow the doctor's instructions).Aspirin, vitamin K, digitalis, neomycin, and estrogen.

Anyway, if you can't remember what the taboos areThen don't take vitamin E while taking other medications, again, if you must take it, you must consult a regular doctor.

Although vitamin E is one of the essential nutrients for the human body, it can slow down aging and enhance physical fitness, but it also needs to be taken with more attentionIf you eat it for a long time, then you must follow the doctor's instructions to minimize the toxicity, so as to ensure your health.