How do you grow taller quickly after childhood?

Height is closely related to genetic factors (75%), but acquired factors also play a large role. The following points are right.

Can grow taller. 1.Sleep well and soundly. In children, the pituitary gland secretes more growth hormone and is prone to grow taller after falling asleep. Otherwise, the secretion will be insufficient. Growth hormone plays a key role in children's growth.

2.Go to bed early. Growth hormone secretion peaks after 1 hour of deep sleep. Usually from 10 p.m. to 1 a.m. At this time, the secretion volume accounts for 20%-40% of the total secretion. Therefore, it is important to let your child go to bed early, no later than 9 p.m.

3.Do not be picky or picky eaters to ensure nutrition. Because bones are grown by absorbing protein, phosphorus, calcium, etc.

They make bones hard and elastic. Its absorption is also related to vitamin D. Therefore, during childhood, you should eat more foods rich in vitamin D, such as oral cod liver oil.

Overnutrition can also lead to obesity and inhibit growth hormone secretion.

4.Intensify your workouts. In particular, swimming, touching heights, running, etc. Go outdoors to soak in fresh air and get exposure to sunlight to promote bone and muscle growth.

1. Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia.

Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

2. Provide vitamins and fiber. Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

3. Increase minerals. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods.

In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Fourth, get enough sleep. Sleep also makes the human body taller"Nutrients"。As the saying goes:

Man grows in sleep. Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep.

5. Participate in physical exercise. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities that are suitable for growing taller and strengthening the brain, such as skipping rope, shuttlecock kicking, jumping rubber bands, rhythmic gymnastics and various ball games.

When my son was 8 years old, he was only 116cm. He was the shortest in the class and sat in the first row in class. My classmates are all about 135 140cm.

My version is very anxious, because I don't have high power, only 153cm, and they all say that my son is like a mother, so I'm very worried that my son will inherit my height and it's over. I went to the hospital to find a pediatrician, and the doctor recommended my son to touch more height in addition to paying attention to nutrition, going to bed early and getting up early, etc., saying that touching more height can accelerate the growth of height! My son is very fond of sports, and he loves to play football and badminton.

I bought a chubby Dudu touch high blanket on a certain treasure, it is the kind that hangs on the door, my son likes it very much, every day after school to finish his homework to touch the height for more than 1 hour, he likes to play very much, touch until exhausted, play tired and eat deliciously. Now after 3 seasons, my son has grown a lot taller, and now he is 133cm. It's basically close to the average level of the same class.,The size belongs to the middle of the class.,I'm still quite satisfied.,I recommend this method to you.。

It's my son who is groping high. He plays like this for more than an hour a day.

It is recommended that you do not take those advertised drugs. First, it is a three-part poison. I'm a girl of 1.7 meters, and I'll give you some of my eating habits, as long as you're still young, it's very possible to grow taller.

First, drink plenty of pure milk. When I was in elementary school, I drank a glass of milk every day and never stopped, or yogurt. Second, do more exercise.

Special leg presses. After stretching the ligaments of the calf and thigh, you will grow taller. And it can make the legs slimmer.

By the way, fast doesn't rely on popularity. Eat more fish. Supplement nutrition in place, not picky eater.

Also, if it's a girl, it's okay if you don't grow tall. Boys don't have to be inferior, you have your own advantages. The most flexible guys I've ever seen are short.

If it has been formed, don't take medicine to force you to grow taller, and bravely face your shortcomings to improve!

1.Pay attention to sleep, and children who are in the growing period must pay attention to rest

Frequent staying up late will really make your development slower and no longer grow, because growth hormone will be secreted more only when you are sleeping, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

Pay attention to your diet, you must not be picky in your diet, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth, 4Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

Eating is one side.

Subtracting one's own factors can allow children to eat more nutritious foods and eat more foods that contain vitamin C.

Many parents find that their children are short, so they buy them height enhancement drugs or height enhancement devices, but they don't know that these blind measures often delay treatment and even backfire. Parents should grasp the laws and common sense of their children's growth and development, and find a suitable method for their children to grow taller through scientific methods. The first is observation.

If you find that your child is growing slower and shorter than any other child of the same age and sex around you, you should consult a doctor as soon as possible. The second is to record the child's growth rate. For growing and developing children, parents should keep track of how much the child grows each year.

If there is no measurement, the child's pants can be worn for a few years, and there will definitely be problems with growth. If the child does not grow tall, it is likely that he will get less calcium. According to a World Health Organization survey, the vast majority of children aged 4-10 years need additional calcium.

So what kind of calcium supplement products are suitable for children? At present, the calcium supplement product recommended by doctors is Lendit Calcium Carbonate D3 Tablets, and some younger children can choose Lendit Calcium Carbonate D3 Granules, both of which contain up to 500mg of calcium, and are also rich in vitamin D3, which can promote calcium absorption to a greater extent and help bone development.

Outdoor exercise is very important for the development and growth of the whole bone, and it is indispensable for calcium supplementation. Exposure to sunlight outdoors also encourages the body to synthesize vitamin D and promote calcium absorption. It's fair to say that outdoor exercise has a twofold benefit.

Therefore, children should also strengthen physical exercise, which has a good effect on height development.

wo is 6cm taller than the previous bai, quite happy! Peacetime.

Du likes basketball

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!