How can I reduce my dreams at night?

Don't be too busy during the day, be too tired, drink a glass of milk before going to bed and you can sleep more soundly.

Hehe, in fact, dreams don't affect sleep.

When you sleep, don't think about why? It's OK to sleep attentively!

A large part of people's life is spent on sleep, so if we don't sleep well, it is likely to affect our work and study the next day, and some people will often dream at night, in fact, this also means that their sleep is relatively shallow. But problems such as dreaming at night can also be improved through conditioning.

First of all, dreaming at night will definitely affect our sleep, because in the process of dreaming, we may talk about the fright of some scenes in the dream, and then wake up for a long time and can't ease up, so for some people who often dream at night, their sleep quality is definitely not very good. For these reasons that affect sleep, we can find the cause, and then carry out a targeted adjustment, some people have light sleep, and some people are usually more stressed, so we also need to solve these problems in a targeted manner.

If it is said that the normal sleep is relatively light, that is, it is difficult to enter a deep sleep, we can drink a glass of milk before going to bed. Because for some people who sleep lightly, they may let themselves fall into deep sleep through some drug conditioning, but if we rely on drugs, once we stop taking drugs in the future, it is possible to re-enter the state of insomnia and dreams. Therefore, we can improve these problems through some dietary adjustments.

Milk is actually a very good thing, so drinking a glass of warm milk before bed can effectively help us fall into a deep sleep.

Then there are some people, they are usually under great mental pressure, so there is no way to have a good sleep quality when sleeping, so at this time we can start from the usual emotions. First of all, you must learn to express your emotions, some people don't talk to others much in their daily life, and they won't say that there are any problems with their emotions piled up in their hearts, so at this time they are actually putting more pressure on themselves. So we also need to improve this problem, we can go to the hospital for medical treatment, and we can also alleviate this situation by chatting with friends.

When you go to bed at night, you can soak your feet in hot water, put scissors under your pillow or drink a glass of milk, and you should relax while sleeping.

I think you can exercise for a while at night before going to bed, and then you can drink a glass of water or milk, which can be very recuperative.

Be sure to drink plenty of milk, eat plenty of bananas, and take a hot bath before going to bed at night.

Dreaming at night is a very normal physiological phenomenon, and if you don't need to improve how much a person dreams about, it's actually difficult to say clearly, if you don't want to be anxious, it won't have any effect.

Dreaming at night is a normal phenomenon in the normal sleep cycle, when the human body is learning, remembering, and recovering energy. It's just that when you wake up in a different sleep stage, such as waking up in non-REM sleep, you often don't remember whether you dreamed or not, thinking that there was no dream; When you wake up during REM sleep, you often feel like you're dreaming, and you remember the content of the dream. Regardless of whether there is a dream or not, it does not represent the quality of sleep, as long as the energy and physical strength are restored the next day, it means that you have slept well.

Dreaming at night may be due to the fact that your life has been stressful lately, and you can rest for a few days.

When you wake up, try to forget about your dreams, and slowly stop dreaming.

Dreaminess refers to waking up from sleep and feeling chaotic dreams, often accompanied by dizziness and fatigue. Traditional Chinese medicine often uses the following two methods for the development of polydream syndrome.

1) Dialectical treatment.

Lack of heart energy. Symptoms: Dreaminess, insomnia, tiredness, shortness of breath, or joy and sorrow, trance, pale tongue, thin and white moss, weak pulse.

Treatment: Nourish blood and invigorate qi, calm the mind and calm the nerves.

Selection: Ginseng incense powder plus or minus.

Drugs: 9g of ginseng, 12g of astragalus, poria, atractylodes and yam, 6g of lotus meat, sand kernel, agarwood, sandalwood and licorice.

Lack of effort. Symptoms: palpitations, insomnia, dreams, forgetfulness, dizziness, paleness, pale tongue, thin pulse.

Treatment: Nourish blood and calm the nerves.

Selection: Siwu soup and mushroom sand dan plus or minus.

Drugs: 12g of Rehmannia, Angelica, White Peony and Chuanxiong, 6g of deer antler velvet and cinnabar, and 18g of fried jujube kernels.

Lack of heart yin. Symptoms: palpitations, insomnia, fever, dry throat, red tongue, and thin pulse.

Treatment: Nourish yin and nourish the heart and calm the nerves.

Selection: Addition and subtraction of Qi and Tranquility Soup.

Drugs: 12g each of Angelica sinensis, Fushen, Ophiopogon vulgaris, and Shengdi, 6g of Coptis chinensis, Yuanzhi, bamboo leaves, ginseng, astragalus, gall star, and lotus seed heart, 18g of sour jujube kernel, and 3g of cinnabar.

The heart and kidneys do not communicate. Symptoms: upset, insomnia, dreaminess, spermatozoa, backache and leg weakness, hot flashes and night sweats, red tongue without lichen, thin pulse.

Treatment: traffic heart and kidney.

Selection: Coptis Ejiao decoction plus or minus.

Drug: 9g of Coptis chinensis, 9g of Scutellaria baicalensis, 9g of White Peony and Ejiao, 1 piece of chicken yellow, 12g of keel.

Lack of heart and courage. Symptoms: palpitations, timidity, dreams, chest tightness and shortness of breath, pale tongue, thin white moss, weak pulse.

Treatment: Nourish the heart and invigorate the qi, strengthen the courage and suppress the panic.

Selection: Pingbu Zhenxin Dan.

Drugs: 12g of jujube kernel and dragon tooth, 9g of psyllium, poria cocos, wheat winter, cocoa, 9g of asparagus, rehman, yam, 6g of schisandra, 6g of yuanzhi and ginseng, 3g of cinnamon, cinnabar and licorice.

Deficiency of heart and spleen. Symptoms: palpitations, forgetfulness, lack of sleep, shortness of breath and fatigue, yellowish complexion, lack of food and fatigue, abdominal distension and loose stools, pale tongue, pale moss, weak pulse.

Treatment: Nourish the heart and spleen.

Recipe: Gui Spleen Soup.

Drugs: 6g of ginseng, Yuanzhi and Muxiang, 9g of Astragalus, Atractylodes, Angelica, Fushen, Jujube Kernel and Longan Meat, and 3g of Glycyrrhiza Root.

Phlegm fire internal disturbance. Symptoms: disturbed dreams, dizziness, palpitations, irritability, phlegm, chest tightness, red tongue, yellow greasy, slippery pulse.

Governing Law; Clears away heat and dissolves phlegm.

Prescription: Coptis chinensis warm gallbladder intestine plus or minus.

Drugs: 6g of Coptis chinensis, 9g of Banxia, Tangerine Peel, Fushen, Zhuru and Citrus aurantium, 3g of licorice and ginger, 5 jujubes, 12g of mother-of-pearl.

2) Dream Interpretation and Psychology**.

You have to understand that hope is not given by others, it is something you strive for, you have to have confidence in yourself, you are so good, many people are waiting to accept you, I wish you happiness.

If you are too tired during the day, nervous at work, and have kidney deficiency, the best way is to read a book and listen to ** to relax and relax.

There is no good news in life, and it is precisely because of unsatisfactory that it will bring a lot of pressure. Because of this, life will be colorful! When you're upset, you can listen to your favorite songs, watch movies, or play competitive games.

The best thing is to go out for a walk and socialize! These are all auxiliary, and the most important thing is to know how to calm down your own mind! It's not a good thing to be relaxed with impermanence with a normal heart.

Don't overthink it.

If it is a long-term sleep. Sleep. Disorders are very tricky, not only to find the cause of the sleep impact, but also to find a way to deal with it.

It is also necessary to relax the mood, adjust the work and rest, and cultivate a good one. Sleep. Sleep habits. This is a diary written by a friend who has had a rough life, and his experience has helped many friends who have insomnia. Push one to you. I. Family. Village. Silver. Fish. Silk. Melon. Steam. Beans. Rotten Recipe:

Ingredients: Appropriate amount of whitebait, small half of loofah, 1 large piece of tofu, green onion, oil, sauce. Oil. Few. Allow.

Method 1Cut the tofu into small pieces and spread it flat on a plate.

2.Soak the whitebait slightly for ten minutes and drain the water. Uniform.

Spread. Arrive. Beans.

Rotten on (drain. Dry. Water.

Very. Important, tofu originally contains a lot of water, and it is steamed out with too much water and taste. Road.

It changes. faded).

3.Cut the loofah into strips, too. Spread. Arrive. Beans. Rotten.

4.Under a little soy sauce and oil, large. Fire. Steam. 8 points. Bell, put. Some. Allow. Scallions. Strip. Namely. Can. Food. Get.

Boiling water with lotus seed cores to drink can lead to insomnia and dreams.

The environment is good, not as noisy as other places, and the Quanzhou God and medical staff are professional and polite.

It is recommended to find a good doctor to show you. It is impossible for a professional to show you a prescription based on your simple description. Anyone who understands Chinese medicine knows that everyone's condition is different, and even today's and tomorrow's situation is different.

What's more, there are many reasons for insomnia, including insomnia with heart and spleen deficiency, insomnia with heart and kidney disconnection, and insomnia with liver and spleen disharmony. They all need different recipes to recuperate. A professional doctor can give you the exact prescription by personally diagnosing it.

The first thing to do is to reduce psychological stress. Then there is a simple recipe that can give you an emergency, not at least it won't harm the body. You can use "sour jujube kernels" to mash and drink water to calm the nerves.

If the spleen and stomach are weak and cold, and the physique is not good, you can use "Ganoderma lucidum" to soak in water and drink, which is also calming the nerves, but it will replenish qi, and people with strong bodies drink the fire. That's all I can say, hurry up and get a doctor.