How to eat propolis, how to eat propolis and propolis I know how to explain

Natural propolis is mainly composed of a blend of 55% resinous tree fragrance complex, 30% beeswax, 10% aromatic volatile oils and 5% pollen.

The main functional ingredients with health care effect in propolis are flavonoids, which have been isolated and confirmed by more than 30 kinds, as well as more than 10 kinds of aromatic acids such as ferulic acid, more than 30 kinds of aromatic esters such as phenylethyl coumarate, more than 30 kinds of fatty acids and their esters such as angelica acid, more than 20 kinds of amino acids such as lysine, more than 10 kinds of terpenes such as bisabolol, more than 30 kinds of minerals such as zinc, more than 30 kinds of vitamins such as vitamin P, trypsin and other active enzyme ......

The main functional ingredient of propolis is flavonoids, which are one of the essential nutrients of the human body, which cannot be synthesized in the body and can only be ingested from the diet. It is of great significance to regulate physiological functions and improve the quality of life movement. The Ministry of Health of the People's Republic of China has officially approved propolis flavonoids as a functional ingredient in health food.

The general production and treatment method is to crush the original propolis and then infiltrate it with 5-10 times the amount of ethanol, collect the ethanol solution, reflux the ethanol, and extract the flavonoids.

The consumption method of propolis is not as simple as taking other bee products, and it must go through the extraction process to remove harmful substances before it can be applied. Taking propolis directly or soaking it in liquor by yourself has a certain degree of effect, but there are potential negative effects, which is very dangerous. At present, although the technology of extracting propolis and removing lead has passed the test, there are not many units and individuals who can accurately master this technology.

Be sure to eat the products produced by the manufacturer, such as: propolis capsules, propolis liquid.

It is best to choose products produced by regular manufacturers and with the batch number of the Ministry of Health of the People's Republic of China, and the method of taking each product can refer to the instructions. If conditions are available, the easiest way to extract propolis is to extract it with ethanol, and make propolis tincture through freezing, crushing, extraction and other processes, which can be taken internally or externally. For the sake of efficacy and taste, propolis tincture can be used as a masterbatch, and then add some excipients to make different dosage forms of liquid, paste, etc., so that it is more convenient to use, economical, without special treatment, propolis is insoluble in water, if it is taken in water, it often floats on the surface of the water and gathers into small particles, yellow suspended solids, and even sticks to the wall of the cup.

Therefore, if you take it with water, you can put it into hot boiling water, because the active ingredient of propolis is relatively heat-resistant, when taking it, it can be cooled in 50 70 hot water for a while, and the loss of its active ingredient is relatively small. Propolis can also be mixed into milk or honey, wine, soy milk, gruel, coffee, malt milk essence to drink. Practice has proved that taking propolis with honey, royal jelly, pollen, etc., will play a complementary role, and the health care and medical effects will be better.

Propolis is a polymer substance, a small amount of propolis into water or milk, its color, aroma, taste will change greatly, but also show a higher concentration, this is a major feature of propolis, you can take it with confidence in the case of a good dosage, do not have doubts.

Natural propolis (only containing beeswax or sawdust) is the simplest to soak directly in wine, and wait for the propolis to dissolve, precipitate or filter and eat directly, but if there are metal substances in the original propolis, it is better to lose it, and it is likely to contain heavy metals.

Purified propolis can be used directly, but propolis is lumpy, or dissolved in edible alcohol, oral with honey, or directly used on the wound.

Take directly with boiled water.

Propolis is a kind of gelatinous solid with aromatic odor processed by bees from the resin and wax substances collected from plants, mixed with the secretions of their palate glands and wax glands, which are brownish-yellow or yellowish-brown lumps, soft and sticky when heated.

Nutritional value of propolis:

1. Propolis has the reputation of "purple **", and a colony of 5-60,000 bees can only produce 70-110 grams of propolis a year. Propolis collected from beehives usually contains 55% resin and tree incense, about 30% beeswax, 10% aromatic volatile oils, and 5% pollen and inclusions.

2. The components contained in propolis are extremely complex, containing more than 300 kinds of nutrients in 20 categories, including flavonoids, organic acids, alcohols, phenols, aldehydes, esters, ethers, terpenoids, as well as a variety of amino acids, enzymes, vitamins and trace elements, etc., like a natural "medicine storehouse".

3. Among the propolis components, the most representative active substances are quercetin in flavonoids, terpenes and phenyl ester of caffeic acid in organic acids.

The original propolis obtained from the beehive and the hive is natural propolis, also known as raw gum, which can only be used as a raw material for processed products and cannot be eaten directly. The original propolis contains heavy metals such as lead and arsenic, which cannot be eaten directly, and must go through high-tech extraction equipment to remove these heavy metals, and must be inspected by the national first-class inspection department before it can be used. If there is really the original gum, it can only be soaked in alcohol or high liquor (it is best to use alcohol) to dissolve the original gum and then soak the wine, it will be easier to dissolve, put it for a few days, remove the precipitated dregs, only take the clear liquid above, but even so, this kind of propolis liquid can not be taken internally, it should be noted that you can only use externally, the effect is still good.

How to eat bee wax to have an effect, can wax eat in the stomach? Does it do anything.

The quality of propolis is important, but if you master the most correct way to eat propolis, you will get twice the result with half the effort.

1. For wet propolis, such as propolis liquid, you can drip on staple foods such as steamed buns and eat them with staple foods.

2. For capsule propolis, such as propolis soft capsules, it is best to eat one (or two) on an empty stomach in the morning and evening, and send it down with warm water. This is because taking propolis on an empty stomach half an hour before breakfast can quickly mobilize the immune system function and remove the toxins accumulated last night; Taking propolis at night before going to bed can remove pollution from the body during the day.

3. If you want to improve the taste of propolis, you can add propolis to milk, coffee, honey and other drinks to take it together. This will not only improve the taste, but also avoid the sticking of propolis.

4. If you want to achieve the best effect by taking propolis, it is best to take a sip of water in your mouth before taking it, and then drip propolis directly into your mouth and mix it with the water in your mouth.

5. The effect of taking propolis on an empty stomach is the best. However, when diabetics take propolis, it is best to take it half an hour before meals as if they were taking hypoglycemic drugs.

Because the solubility of propolis in water is very small, and the adhesion is very strong, it is easy to stick to the hands and the wall of the container, and this part of the propolis cannot be washed off with water, resulting in unnecessary waste. The best way is to mix propolis in prepared milk or honey, so that propolis is not easy to stick to the wall, and has the dual effect of nutrition and health care.

Propolis can be taken as is, and it is best taken in the morning after waking up and once in the evening before going to bed on an empty stomach, although you can also choose to take it 1 hour before or about 2 hours after a meal.

Although there are no strict requirements on the time of taking propolis, it is best to take it on an empty stomach in order to ensure the absorption of the nutrients in propolis (this is completely different from honey, which is easy to cause gastrointestinal diseases due to excessive stomach acid due to long-term drinking honey on an empty stomach).

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

How to consume propolis:

1. When taking propolis on an empty stomach, it is more conducive to the absorption of the body, especially for diabetic patients, you can take it half an hour before meals like taking hypoglycemic drugs, but you can't take propolis with tea when taking it.

Second, taking propolis should be avoided with Western medicine, especially the relatively large Western medicine, propolis has the effect of strengthening the efficacy, and when taken with the most toxic Western medicine, it will also increase the amount of Western medicine.

If you want to improve the taste of propolis, you can add propolis to milk, coffee, honey and other drinks, which can improve the taste of propolis and avoid the sticking phenomenon of propolis, you can drop propolis on the filter of cigarettes, which can not only reduce the amount of tar, but also reduce the amount of tar inhaled and reduce the physical damage to smokers.

For children under the age of ten, it should be halved, and after taking it, you must drink more water, propolis can also be soaked in wine, made into chrysanthemum tea to take.

Once a day in the morning and once in the evening, before going out, it is used to protect the body from infection due to contact with the public, and it can be taken at night before going to bed to excrete the undesirable substances that are exposed to it during the day.

If you think you will be exposed to a bad environment, you should take it as a precaution.

Periodontal disease: Please click directly on the gums of the affected tooth with periodontal disease, and in severe cases, it can be done every 2 to 4 hours.

Dandruff: After washing your hair, add two drops of propolis to the palm of your hand with about half of the water (propolis can be mixed with water immediately), and then apply the scalp of the hair root with the mixture with your fingertips, and gently massage the scalp.

Athlete's foot: Directly put propolis into the seam of the foot.

When you have a cold or cough: Take a full glass tube (dropper on the cap) directly into your mouth with (warm) water in your mouth, rinse your mouth and swallow it all into your mouth, and take it multiple times a day as appropriate.

Propolis is best when stirred in the mouth, or it can be put in water.

Eat it directly, drop 10-15 drops on small pieces of steamed bread, and swallow it in one bite. That's for the best.

Propolis is the most common health care product, which has a good effect on diabetes and hyperlipidemia. Eating propolis can remove deposits in the blood, improve blood circulation, and reduce the occurrence of blood clots and cardiovascular diseases. Propolis is better to eat on an empty stomach, you can take it half an hour before meals, it is best to take it with warm boiled water, here we recommend Xingyue Bee brand propolis soft capsules, the flavonoid content is higher than the market, the quality is guaranteed, not only conducive to the gastrointestinal tract to absorb its components, but also to make the effect of propolis play a better role.

Propolis is a good health care product, which is conducive to improving immunity and softening blood vessels.

1. If you take it, please take a sip of water in your mouth first, and mix the propolis directly into your mouth and the water in your mouth to achieve the best effect;

2. If you want to improve the taste of propolis, you can add propolis to milk, coffee, honey and other drinks to take together, which can not only improve the taste, but also avoid the sticking phenomenon of propolis. In addition, friends who take medicinal wine can also drip it into the wine and take it;

3. Propolis has the best effect when taken on an empty stomach, and diabetic patients should take it half an hour before meals in the same way as taking hypoglycemic drugs;

4. If it is wet propolis (such as: propolis liquid), you can drip it on staple foods such as steamed bread and eat it together; If it is a capsule of propolis (e.g., propolis hard capsule, propolis soft capsule), take one (or two) in the morning and evening, and take it with warm water.

As we all know, propolis is a very nutritious thing, with the improvement of living standards, people pay more and more attention to health care, propolis has gradually received more people's attention. So how do you eat propolis?

1. Take it directly. If you choose to take it directly, you can achieve the best consumption effect by holding water in your mouth before taking propolis, and then adding propolis directly into your mouth and mixing the water in your mouth before swallowing.

2. Add other drinks to take. If you want to experience different flavors, you can add propolis to milk, coffee, honey and other drinks to avoid different flavors. Friends who take medicinal liquor can also drop it into the wine, and the effect is also great.

3. Wet propolis plus staple food, capsule propolis warm water drink. If it is wet propolis, you can drop it on steamed bread or other staple foods and eat it together. If it is a capsule of propolis, you can take one or two capsules in the morning and evening with warm water.

Propolis can be eaten directly, with other drinks and staple foods, and on an empty stomach. If propolis is drunk separately, it will stick to the wall, so you can add propolis to milk, coffee, honey and other drinks, which can not only effectively avoid sticking to the wall, but also improve the taste of propolis.

1.Eat it straight.

Before eating, you need to take a sip of warm water in your mouth in advance, eat propolis, and wait until the propolis is completely fused with water in your mouth, and then swallow it, so that eating can achieve the best effect.

2.Eat with other drinks.

Because drinking propolis directly in water will stick to the wall of the cup, and the slag will cause a waste of propolis, so taking propolis in juice, milk or honey can avoid this phenomenon and make the taste of propolis better.

3.Eat with other staple foods.

If it is wet propolis, it can be eaten with staple food, such as adding it to rice and steamed bread, and if it is a capsule, it can be taken directly with warm water.

4.Eat on an empty stomach.

The effect of eating on an empty stomach is the best, so that the body can more fully absorb the nutrients of propolis, it is best to eat it once in the morning and evening, but propolis should not be eaten too much, moderate amount is better.