What s going on with the fact that you can t concentrate at work anymore?

Explain that you are still at the age of student stage and are prone to this situation. **Method, put a small thing at 10 meters away from yourself, keep staring at him, just stare at him regardless of anything, 30 minutes every morning and evening, the mind has been thinking about this thing, as long as you think of something else, pull it back yourself. ‍‍

It may be that the brain will always get tired after doing it for too long, resulting in a lack of concentration, and I will always do this after changing to a new job, sitting for a long time, and the efficiency is not high, always forgetting things, and almost causing a big disaster because of this problem, because sitting for a long time will lead to brain ischemia. It's much better to take a walk, do stretching exercises, and take deep breaths to get plenty of oxygen to your brain. ‍‍

Regular work will make you physically and mentally exhausted, and sometimes you can't feel it, but your body will react, so if you can, you can take two days off.

Attention is a scarce resource, just like physical strength, we should pay attention to reasonable use, the brain's attention can only be maintained for about 45 minutes to 90 minutes under normal circumstances, and the longest is not more than 120 minutes, which may be caused by irregular living habits, and irregular eating habits, when the brain lacks nutrition, there will also be inattention, so if it is because of the problems caused by living habits, we must first change our behavior and habits.

Lack of concentration, the most effective way to improve it is through training. For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc. ‍‍

If you can't concentrate while studying, you can also do this: when listening to the lecture, you can imagine that the person on the stage is just giving a lecture to you alone, focusing on him with both eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability. ‍‍

The causes of this are complex, and many of the more serious psychological disorders can cause attention disorders. For students, it is mainly due to the heavy study load and excessive psychological pressure, which causes a high degree of tension and anxiety, which leads to the difficulty of concentration. In addition, lack of sleep, the brain can not get enough rest, and there may also be a situation of distraction, it is recommended to rest in time to restart the brain.

You can find a quiet place to stand for 20 minutes just like standing in military training, and insist on practicing every day. Always remind yourself to concentrate, write yourself a sentence that motivates you, take it out from time to time, and it will be good over time.

I am too, I have been confused and distracted recently, I want to say something and quickly forget, I don't know what's going on, I have looked for the doctor many times, the little doctor in the clinic always said that he didn't understand very well, and asked me to buy medicine to eat, I knew that he was going to sell me medicine, so I left, but this situation is always not improved, it affects my life very much, so I went to the hospital, the hospital doctor means to say, it may be due to the heavy study burden, psychological pressure is too large, and caused a high degree of tension and anxiety, According to my situation, if I really always wander, it is best to take a break, rest until I am full of energy before going to work. ‍‍

As the saying goes, we tend to put in more effort to complete something that we are interested in, and the same is true in learning and work, difficulties must be overcome in time. If the study work is too boring, we have to find a way to find it interesting. In learning, we can test our learning results through our own efforts and achievements, every time the results improve, the rise in the ranking will make us feel happy, the sense of gain is like playing a game, upgrading, this feeling of excitement will make you work harder to achieve the goal you want to achieve.

Find the joy of learning in it. Isn't it a pleasure to conscientiously abide by and adhere to your own post in the workplace to reflect your own value? If the mood fluctuates greatly, we can help us discover better things in life by relaxing training, diverting our attention, cultivating our own interests and hobbies, and facing this bad mood positively.

Help us experience life better, so that we can concentrate on serious study and work.

Adjust your mindset, let go of all distractions, and focus on your work. Make a plan for yourself.

You can refresh yourself with a little wind oil and then go relax or go for a bite to eat so you can concentrate.

5 Many people's bodies lack the vitamins and minerals necessary to maintain vigorous energy, which leads to easy distraction and lack of concentration, so the diet at work should be reasonably adjusted, and nutrition should be supplemented in time, if it is long-term inattention, it is necessary to ensure a balanced diet and take vitamin supplements, increase the intake of B vitamins and calcium, magnesium and other nutrients to ensure the normal operation of brain function.

6. Deep breathing can be done as a relaxation exercise and attention training between work, take a long breath, and then exhale slowly in a comfortable way, then take a long breath and exhale slowly; Returning to your usual breathing rate, when your body has been trained to focus on one thing for a while, can effectively improve your concentration at work.

1. The most important factor affecting attention is anxiety and nervousness, when this negative emotion appears, it will hinder the brain responsible for "executive function", so that people can not clear the thinking, so when you feel unable to concentrate and lack concentration, you should quickly find a way to relieve anxiety and calm your mood.

2. When you can't concentrate, you can put down the work in your hand, sort out and classify the documents and sundries on the desk, so that the desk can be restored to a clean and orderly manner, and you can also clean up the computer desktop and replace the background desktop.

3. When you can't concentrate on work, and you feel that you don't want to do anything, you should shift your attention to the work, starting with some tendons and irrelevant work, and slowly from simple to complex, in this process, you will unconsciously enter the state of work.

4. Improving concentration can start by changing the state of the body. When you feel like you're not concentrating in the middle of work, get up and do some exercise or go for a walk to relax. And if you sit for too long, the blood circulation will slow down, which will also hinder the functioning of the brain, so when you can't concentrate, you can get up and walk around, take a break for a while, and then put yourself back to work.

Dear, I'm glad to answer your <>

1.Make a good schedule and break down tasks into smaller tasks that can be done. 2.

Arrange rest time reasonably, ensure adequate sleep, and reduce work pressure. 3.Arrange your working hours reasonably, try not to procrastinate too much, make a plan for yourself, and complete the task as planned.

4.Try to avoid juggling multiple things at the same time, do one thing at a time, and concentrate on doing it well. 5.

Try to change the working environment, such as changing the working location, to make the environment more relaxed and enjoyable. 6.Try to learn from others, learn from others' successful experience, and improve your own work ability.

Get enough sleep.

At the same time, keep your meals regular.

During working hours, give yourself psychological hints from time to time, prompting that if you can't finish it, you have to work overtime and not have overtime pay, so you must finish it in order not to work overtime!

Try it, this is the most basic, if you are more severe, maybe you have a nervous breakdown, the body indicates that you are in a sub-health state, and it tends to be severe, these are all possible.

You can try to start by calming down now, or you can make a cup of tartary buckwheat tea at work, which can help warm up your stomach and calm your nerves. If you have the conditions, you can drink it with a serving of gastrodia tea, which can help clear the brain.

Hope it helps. Cheer up!

That's if you don't have the heart to do something, do things one by one slowly, don't be in a hurry, do things in an orderly manner, from beginning to end, maybe you should go for a walk, too much pressure will also cause distraction, don't just make up for sleep on the weekend, but also go out for entertainment, relax, work may improve!