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Anonymous users2024-02-07The solution, the first is to start from the diet, the food should be diversified, the staple food is mainly cereals, the thickness should be emphasized, and attention should be paid to increasing the intake of fish, vegetables and fruits; It is necessary to pay attention to the balance of dietary structure and adopt a low-salt, low-fat and low-sugar diet; Eat whole grains and potatoes instead of staple foods, such as oats, buckwheat, potatoes, etc.; appropriately reduce salt intake, stir-fry vegetables and reduce oil; Limit alcohol consumption. Drinking alcohol can promote the increase of low-density lipoprotein in the blood, which is easy to cause hyperlipidemia; Eat less instant noodles and other fast foods; It is also important to control the total calorie intake from all foods each day to achieve or maintain an ideal or reasonable weight. Second, you can drink some drinks specially formulated for the three highs in moderation, and Jiabao is known as a nutritional supplement milk drink for the three highs.
Third, if there is already a problem of the three highs, additional vitamins, minerals and antioxidants need to be supplemented. The safest is a tablet that supplements with a combination of vitamins and minerals and antioxidants.
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Anonymous users2024-02-06If your blood pressure is high for a long time. It will thicken and harden the blood vessels, increase the burden of blood supply to the heart in the previous lesions, and in severe cases, it will lead to heart failure and coronary heart disease, and high blood lipids will eventually induce myocardial infarction, coronary heart disease, etc., and high blood sugar will make the heart hard, and it will develop into heart failure in the long run. Pickpocketing.
Therefore, the three highs must pay attention to nutritional maintenance
1.Vitamins B1, B1, B6 and B12 all contribute to good health and regulate heart function.
2.Dietary fiber: It can reduce the risk of stroke by 7%, reduce the risk of heart disease by 9%, reduce the accumulation of sugars and fats, and prevent blood viscosity, thereby reducing the pumping burden of the heart and indirectly protecting the heart.
3.Carotene: The higher the carotene content in human adipose tissue, the lower the risk of myocardial infarction, carotene can also increase arterial elasticity, improve vascular endothelial tissue function, and prevent arteriosclerosis.
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Anonymous users2024-02-05Monday and Tuesday.
Thursday, Friday. Lunch: celery, pork buns, shredded pepper eggplant, shredded stinged melon, seaweed and egg drop soup.
Saturday and Sunday. Breakfast: pancakes, tofu brains, vinegar and radishes.
Dinner: Meat and vegetable dumplings, boiled ears and melon slices (fungus, white fungus, cucumber).
1. Oats. It has the effect of lowering cholesterol and blood lipids, which is due to the rich dietary fiber in oats, which is soluble oat fiber that cannot be found in other grains.
2. Onions. Onions contain compounds such as cycloallinine and thionine, which aid in the dissolution of blood clots.
Foreigners are especially fond of eating onions, and they often use onions with high-fat, high-calorie foods to relieve oiliness.
3. Corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, and is also rich in dietary fiber.
Corn oil is often consumed to lower cholesterol and soften blood vessels. Boiling corn is the easiest way to do it.
Known as a marine vegetable, its low-calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, which have a variety of physiological functions such as antioxidant, regulating immunity, inhibiting tumors, anti-infection, lowering cholesterol, and delaying aging.
Brown algae such as kelp are rich in colloidal fibers, which can significantly lower serum cholesterol.
6. Tremella fuciformis. Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption.
Tremella fuciformis polysaccharide is a plant polysaccharide, which has the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty and emollient.
7. Celery. It contains more dietary fiber, especially antihypertensive ingredients, and also has the effect of lowering blood lipids and blood sugar.
8. Hawthorn. The pectin contained in hawthorn is soluble dietary fiber, which has the effect of lowering cholesterol and preventing atherosclerosis. Eating hawthorn often can remove oil and greasy and promote digestion.
Drinking method: After picking and drying the buds of the locust tree, soak them in boiling water and drink them as tea, drinking them several times a day, which has a unique effect on patients with high blood pressure.
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