How to stir fry sweet potato stalks, how to fry sweet potato stalks

1.Beef and mutton sweet potato stalks: 1.

Cut the beef and lamb into small pieces and set aside. 2.Shred the onion, ginger and red pepper.

3.Dried sweet potato stalks are boiled in small water in advance and set aside. 4.

Remove from the pan, add some oil and sauté the chives. 5.Stir-fry diced beef and mutton.

6.Sautéed sweet potato stalks. 7.

Add the soy sauce to taste. 8.Add the cayenne pepper and cold water.

After the fire boils, simmer for half an hour.

2. Stir-fried pork belly with sweet potato stalks: 1. Prepare a sweet potato stalk in advance.

2.Peel off the thin crust from the top of the sweet potato stalks. 3.

Peel the sweet potato stalks, wash them, and cut them into 6 cm pieces. 4.Prepare a piece of pork belly in advance, wash it and set aside.

5.Peel the pork belly and cut into strips for later use. 6.

Shred the peppers, mash the garlic and cut the ginger into sections. 7.Blanch the sliced sweet potato stalks in boiling water.

8.Remove the boiled sweet potato stalks. 9.

**, add some oil after the pan is hot, put the oil in the pot of pork belly when the oil is slightly hot, and fry it into pork belly oil. 10.Add rice wine, ginger and garlic, soy sauce, and thirteen spices and stir-fry until fragrant.

11.Then add salt, sweet potato stalks and chili peppers and stir-fry together over low heat. 12.

Add a little water to the pot, not too much, and let the salt have a whole process of melting. 13.A plate of delicious stir-fried pork belly with sweet potato stalks is well done.

3. Sweet potato stalk mixed with cold vegetables: 1. Blanch the sweet potato stalks with tap water.

2.Place the chopped garlic in a pot. 3.

Add the dried sweet potato stalks. 4.Add a spoonful of salt.

5.Add a small amount of chicken bouillon. 6.

Add a small amount of sesame oil. 7.Add a spoonful of oil chili peppers.

8.Stir all condiments well and place on a plate.

Preface. In the past, everyone liked to eat sweet potatoes, but now before the season of sweet potatoes is ripe, people have fallen in love with eating sweet potato stems, which are very soft and suitable for all ages.

Material. Ingredients: 200g sweet potato stalks;

Excipients: appropriate amount of oil, appropriate amount of salt.

Sautéed sweet potato stalks.

Pick the sweet potato stalks and wash them.

Heat oil in a pan.

Add ginger and garlic and stir-fry until fragrant.

Put the sweet potato stalks in the pot and stir-fry, add an appropriate amount of salt, stir-fry a few times and it will be out of the pan.

Tips: The sweet potato stalks are easy to cook, stir-fry a few times and get out of the pot.

Step 1: Remove the leaves of the sweet potato and try to clean the skin on the stem, so that it tastes better.

Step 2: Pat the garlic flat and shred the red pepper.

Step 3: Pour oil into the pot and stir-fry the red pepper and garlic until fragrant.

Step 4: Then quickly pour in the sweet potato stalks and stir-fry.

Step 5: Stir-fry for a minute or two, then add a spoonful of sand tea sauce and a little salt to remove from the pan.

Ingredients: Pork lean sweet potato leaves.

Red peppers, egg whites, starch, salt.

Cooking wine, soy sauce, chicken essence, green onions.

Ginger step 1: Cut the pork into shredded meat and starch with egg white and starch; Take the petiole (i.e., sweet potato stem) of the sweet potato leaf to tear off the fascia on the surface and cut it into sections; Shred the red pepper.

Step 2: Put the shredded meat in the oil pan and cut the oil.

Step 3: Stir-fry the green onion and ginger until fragrant, add the sweet potato stalks and fry until they are broken.

Step 4Add shredded pork, shredded red pepper and seasonings, stir-fry evenly.

Step 5 is complete.

Step 11 of the preparation of stir-fried bacon with sweet potato stalksA handful of sweet potato stalks.

Step 22 of the preparation of stir-fried bacon with sweet potato stalksWash and peel off the outer membrane, and fry the sweet potato stalks and bacon step 33Cut into sections.

Step 44 of the preparation of stir-fried bacon with sweet potato stalksChop chopped green onions and bacon and sweet potato stalks and stir-fry the bacon step 55Stir-fry chopped chives in a hot pan.

Step 66 of the preparation of stir-fried bacon with sweet potato stalksI put a root in it.

Step 77 of the preparation of stir-fried bacon with sweet potato stalksAdd cooking wine and stir-fry.

Stir-fried bacon with sweet potato stalks step 88Then add the sweet potato stalks, and the sweet potato stalks and stir-fry the bacon step 99Stir-fry a few times.

Sweet potato stalks fried bacon practice step 1010Add an appropriate amount of salt, sweet potato stalks, and stir-fry the bacon step 1111Stir-fry until the sweet potato stalks are broken.

Sweet potato stalks are delicious:

Stir-fried meat with sweet potato stems.

Ingredients: 500 grams of tender sweet potato stalks, 400 grams of shredded meat, 1 spoon of bean paste, 1 spoon of olive oil, appropriate amount of shredded ginger, 1 teaspoon of sugar, minced garlic, and appropriate amount of crushed pepper.

Production process: 1. 500 grams of tender sweet potato stems, remove the leaves, rinse and set aside.

2. Cut the sweet potato stalks into small pieces and shredded meat for 400 grams.

3. In a cold pot, add 1 tablespoon of bean paste and 1 tablespoon of olive oil, and slowly heat over low heat.

4. After stir-frying until fragrant, add shredded meat and ginger, stir-fry over medium heat until 7 mature, and add a teaspoon of sugar.

5. Add sweet potato stalks and stir-fry over high heat for 5 minutes.

6. Finally, add minced garlic and pepper to taste.

7. Remove from the pot. Place on a plate and serve.

Blanching the sweet potato stems will keep it crisp and tender. Note that you can drop a few drops of cooking oil when blanching, so that the blanched sweet potato stalk can still maintain its green color. Sweet potato stalks can be used to make cold sweet potato stalks.

Sweet potato stem seedlings, also known as sweet potato leaves, sweet potato leaves, are sweet potato plants of the family Spiralaceae, which are artificially selected and bred for edible sweet potato stalks with tender stems at the top of the stems, and are known as "vegetable queens" in Hong Kong, China and even in the world, "longevity vegetables" and "anti-cancer vegetables", and are real green vegetable products.

Here's how to make sweet potato stalks delicious:

Ingredients: 400g sweet potato stalks, 10g ginger, 10g garlic, 10g red pepper, 10ml peanut oil, 1g salt.

Steps: 1. First of all, we need to prepare all the ingredients needed to make this dish [Stir-fried Sweet Potato Stalks]: 400g of sweet potato stalks, 10g of ginger, 10g of garlic, and 10g of small red peppers.

First remove the sweet potato leaves from the sweet potato stalks, and then peel off the fascia of the skin of the sweet potato stalks, so that the taste is crisp and tender.

2. Clean the processed sweet potato stalks and control the moisture, put them on the cutting board and cut them into sections for later use, cut the ginger into shredded ginger, cut the garlic into garlic slices, and cut the small red pepper into chili segments for later use.

3. Heat the wok over medium heat until the palm of the hand is hot, pour in 10ml of peanut oil, turn to high heat and cook until the oil is hot, then add the ginger, garlic slices and red pepper on low heat until fragrant.

4. Add the sweet potato stalks and stir-fry over high heat.

5. Add 1g of salt to taste, stir-fry evenly and then turn off the heat and remove from the pot. A plate of crispy and refreshing stir-fried sweet potato stalks is ready.

1. Ingredients: sweet potato rattan stems, shredded meat, Chaotian pepper, garlic, cooking oil, salt, light soy sauce, chicken essence.

2. Tear off the fascia from the sweet potato vine, wash and drain the water and cut into sections.

3. Cut the leg meat into shreds, fat and thin and separate, and cut the pepper into sections.

4. Add a little cooking oil to the fat and fry the oil.

5. Put the chili peppers and garlic slices into the oil pan and stir-fry for a while with a little salt.

6. Pour in the sweet potato vine and stir-fry quickly, add the lean meat and continue to stir-fry.

7. Add a little water, a spoonful of light soy sauce and simmer for a minute or two.

8. Drain the water and add a little chicken essence to remove from the pot.

Sweet potato stalks are cheap and delicious, it is not only a natural and healthy vegetable, but also rich in crude fat and a lot of crude fiber, which is very helpful in maintaining the most delicate and delaying aging. Let's talk about the home-cooked cooking method of sweet potato stalks (stems).

<> ingredients. Sweet potato stalk 1 catty.

Green onion, ginger, garlic, and red pepper each appropriate amount.

Edible oil, salt, and oil consumption are appropriate amounts.

Method steps.

Soak the sweet potato stalks in clean water for about 15 minutes, then wash the empty water, and then blanch them in a pot of boiling water for one minute to remove the empty water.

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After emptying the water, move the sweet potato stalks by hand, then place them on a cutting board and cut them into small pieces about 2 cm long with a knife.

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Peel and wash the green onion and garlic, cut the green onion into oblique pieces, crush the garlic and chop it into small pieces; Then wash the ginger cubes and peppers and cut them into thick strips.

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Put cooking oil in the wok,**, wait for the oil to be slightly hot, add the chopped green onions, ginger, and peppers, and fry until slightly yellow.

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Then, pour the sliced sweet potato stalks into the pot, then stir-fry evenly, add an appropriate amount of salt and garlic, and continue to stir-fry evenly.

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Then, add the oil and stir-fry evenly to turn off the heat. Serve on a plate and serve.

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end precautions.

Sweet potato stalks are cheap and delicious, and this is the season to eat sweet potato stalks, so you can eat them often.

Sweet potato stalks are not easy to fry too badly, which will affect the taste.

Sweet potato stems, which are the sprouts of sweet potatoes, are rich in protein, vitamins and minerals, and have high nutritional value. Moreover, the sweet potato stalks have a crisp and delicious texture, making them ideal for cooking.

The first method is to stir-fry sweet potato stalks. First of all, wash the sweet potato stalks and cut them into sections, blanch them in boiling water, boil them until they change color, and then remove them for later use. Pour an appropriate amount of oil into the pot, add green onion and ginger to stir-fry the code, then put in the blanched sweet potato stalks, stir-fry a few times, add a small amount of salt and monosodium glutamate.

The second method is to roast pork with sweet potato stalks. Cut the lean meat into small pieces and marinate it with green onions, ginger and cooking wine. Wash the sweet potato stalks and cut them into sections, blanch them and put in the marinated lean meat and cook them together. Cook until the sweet potato stalks are soft and rotten, then add salt and monosodium glutamate to taste.

The third method is scrambled eggs with sweet potato stalks. Wash the sweet potato stalks and cut them into sections, blanch them and set aside. Pour a small amount of oil into the pot, add the beaten egg liquid, stir-fry quickly, add the blanched sweet potato stalks, stir-fry a few times, add salt and monosodium glutamate.

Whether it's stir-fried, roasted pork or scrambled eggs, you can pair it with some green vegetables for more nutritious ingredients. Sweet potato stalks are not only delicious but also nutritious, making them perfect for family cooking.

The homely preparation of sweet potato stalks is as follows:Ingredients: 100 grams of sweet potato stalks, 2 ham sausages, 2 long red peppers, 2 red peppers, 8 grams of black fungus, 1 long green pepper.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence.

1. Prepare the ingredients and break the sweet potato stalks in each section, and the skin can be easily torn off.

<>3. Heat the pot and stir-fry with all the chili peppers.

4. Pour in the sweet potato stalks, add an appropriate amount of salt and chicken essence and stir-fry for half a minute.

5. Finally, add the ham sausage slices and fungus, then stir-fry for 1 minute, turn off the heat and put on the plate.