Can you eat more mushrooms, can you eat mushrooms

Rich in nutrients and delicious, mushrooms have been classified as a first-class delicacy since ancient times, and are high-protein, low-fat, and rich in essential amino acids, minerals, vitamins, and polysaccharides. Rich in nutrients and delicious, mushrooms have been classified as a first-class delicacy since ancient times, and are high-protein, low-fat, and rich in essential amino acids, minerals, vitamins, and polysaccharides. Moreover, regular consumption of mushrooms can well promote the body's absorption of nutrients from other foods.

Mushrooms are rich in 18 amino acids, and some mushrooms have a better amino acid composition ratio of protein than beef. Studies have found that mushrooms are second only to milk in terms of nutritional value. It is generally believed that meat and legumes contain high levels of animal protein and vegetable protein, respectively, but mushrooms are also very high in protein.

Mushrooms contain a variety of vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as the "treasure trove of vitamin A". However, Margo Krause, a consultant for the American Edible Mushroom Association, said that in addition to the benefits we are familiar with, mushrooms also have the following five "secrets**".

1. Twenty kcal A small handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms help heart health and boost immunity. Mushrooms have only about 20 calories per meal, which is much less than eating rice cakes and the like.

2. Taste Mushrooms have a sixth flavor umami in addition to sweet, sour, bitter, spicy and salty. When they are mixed with other foods, they have excellent flavor and are a great "delicious supplement". 3. Vitamin D Other fresh vegetables and fruits do not contain vitamin D, with the exception of mushrooms.

In addition, it is very rich in vitamin D, which is beneficial for bone health. 4. Antioxidant The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers. 5. Alternative staple foods Data show:

If people use 100 grams of mushrooms per meal instead of a staple food such as fried rice, and stick to it for a year, even if they do not make any changes in their diet, they can consume less calories, which is equivalent to two kilograms of fat. You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat, it may take you months of hard work in the gym.

Healthy health means that our body is in a state of balance, and eating too much of anything is not good.

Eating too much of anything will affect positive energy.

Mushrooms are a delicious food that is rich in nutritional value and is good for your health. And there are many types of mushrooms, any one of which is delicious, and mushrooms contain a lot of protein, mushroom polysaccharides, amino acids, vitamins and minerals, etc., which are essential nutrients for the human body, so there is no problem in eating them regularly.

Although there are many benefits of eating mushrooms regularly, and they are suitable for everyone, there is a group of people who can't eat them, that is, those who have diarrhea should be cautious about eating them, and eating them will harm their health.

Why should people with stool be cautious about eating mushrooms?

A poop agent is someone who has a bad stomach and always has diarrhea, which means that if you have frequent diarrhea, don't eat mushrooms. Because most mushrooms contain crude fiber, semi-crude fiber and lignin, which are substances that are not easy to digest in the stomach and intestines, and will also increase the water in the intestines, for those who have a lot of water in the intestines, it will aggravate the symptoms of diarrhea and is not conducive to intestinal health, so you need to stay away from mushrooms.

Mushrooms can be eaten, but they must be washed before eating, and they should not be eaten too much.

Mushrooms, also known as bisporus mushrooms, are a kind of edible mushroom species with high yield, because mushrooms grow in dark and damp places, so mushrooms may be contaminated with a lot of bacteria and germs, and the mushrooms must be washed when eating mushrooms. And some wild mushrooms are poisonous, don't pick wild mushrooms yourself.

In recent years, with the rapid development of the edible mushroom industry, the output of Agaricus bisporus has also increased year by year, and has become a pillar industry for farmers to increase their income in many areas. With the improvement of people's living standards, the annual consumption demand for mushrooms is increasing, and the industrial cultivation of Agaricus bisporus has also begun to be realized.

Mushrooms are a type of indoor edible mushroom that gradually grows from the mycelium into a fruiting body and eventually becomes an edible mushroom, which can grow better and faster in a suitable environment. Mushrooms are a type of saprophytic fungus that does not have chlorophyll in their bodies, so they cannot photosynthesize directly under light.

In the process of mushroom growth, all kinds of nutrients in the culture material are mainly used as nutrients, so as to achieve growth and development. The culture material is generally composed of pig manure, cow manure, phosphate fertilizer, and other substances. The growth of mushrooms is mainly divided into two stages: hyphal growth and fruiting body growth, and the temperature requirements of mushrooms are also different at different growth stages.

Mushrooms are edible.

Mushrooms are a type of indoor edible mushroom that gradually grows from the mycelium into a fruiting body and eventually becomes an edible mushroom, which can grow better and faster in a suitable environment. Mushrooms are a type of saprophytic fungus that does not have chlorophyll in their bodies, so they cannot photosynthesize directly under light.

In the process of mushroom growth, all kinds of nutrients in the culture material are mainly used as nutrients, so as to achieve growth and development. The culture material is generally composed of pig manure, cow manure, phosphate fertilizer, and other substances. The growth of mushrooms is mainly divided into two stages: hyphal growth and fruiting body growth, and the temperature requirements of mushrooms are also different at different growth stages.

Introduction to mushrooms

The moisture content of the fruiting body of mushrooms is extremely high at about 90%, and the humidity of the culture material should be controlled at 55% to 60% in the actual cultivation of mushrooms. If the environment is too dry, the growth of mushrooms will be seriously affected. If it is too wet, it will affect the circulation of air, and the hyphae and fruiting bodies will gradually die.

Therefore, the control of water should also be very precise, which is a problem that needs to be paid attention to in actual cultivation, and it is also an important principle to be followed in mushroom cultivation.

Mushrooms themselves have a certain degree of good qi and need enough oxygen to maintain them during growth. Mushrooms absorb oxygen from the culture material and release carbon dioxide during the growth process, so it is necessary to pay attention to regular ventilation in the actual cultivation of mushrooms.

The above content refers to the encyclopedia - mushrooms.

1. The mushroom is extremely poisonous, the toxin is toxic peptide and poisonous umbrella peptide, and the poisoning symptoms are mainly liver damage type, and the mortality rate is very high;

2. White and yellow sticky cover porcini mushroom, causing diarrhea after eating, soaked potatoes, boiled and washed after edible, ectophytic mycorrhizal bacteria, and pine and other mycorrhizal bacteria;

3. Semiovate spotted mushroom, also known as hallucinogenic mushroom, its fruiting body is toxic, and human consumption poisoning causes hallucinatory reactions;

4. Stinky yellow mushroom, with short incubation period and fast onset, about half an hour after eating, mainly gastrointestinal symptoms, such as severe nausea, vomiting, abdominal pain, diarrhea, etc.;

5. The deer flower fungus may be poisonous, varies from person to person, and is not edible;

6. Amanita phalloides, this bacterium is extremely toxic, and it is recorded that the young bacteria are more toxic;

7. Amanita phalloides poison flies, onset within 6 hours of ingestion, resulting in severe nausea, diarrhea, confusion, muscle twitching, slowed pulse, dyspnea or trismus, dizziness, confusion and other symptoms;

8. Rusty dung umbrella, suspected to be poisonous and inedible;

9. Slippery rusty umbrella with intermediate flavor, poisonous, not suitable for consumption;

10. The hairy ghost with the right umbrella may cause poisoning after eating, and it is easy to be poisoned when eaten with alcohol;

11. Milk mushroom hairy head causes gastroenteritis or severe pain at the end of the limbs after eating.

There are about 100 kinds of poisonous mushrooms in China, and there are more than 10 kinds of serious poisoning in people, which are widely distributed.

Poisonous mushroom poisoning occurs every year in our country, most common in spring and summer, often causing death, and the following should be done at ordinary times:

1. The "soil method" of identifying poisonous mushrooms is not credible.

At present, there is no fast and reliable way to identify the toxicity of mushrooms, and some methods of identifying poisonous mushrooms circulated among the people are not reliable, to prevent mushroom poisoning, please do not pick and eat wild mushrooms.

2. Be cautious about buying mixed wild mushroom foods.

If you need to buy wild mushrooms, please go to a local store to buy pre-packaged goods, and it is recommended to buy a single mushroom.

3. Do not pick, process, or eat.

Because the appearance characteristics of many poisonous mushrooms and edible mushrooms are not obviously different, or even very similar, sometimes even experts need to use microscopes and other tools to accurately identify, so it is easy for ordinary people to accidentally eat poisonous mushrooms for poisoning.

For wild mushrooms and plants that we don't know, we should do "three nos", that is, do not pick, do not process, and do not eat.

The fundamental way to prevent poisonous mushroom poisoning is not to eat wild mushrooms.

Once nausea, vomiting, abdominal pain, diarrhea with dizziness, headache, weakness of limbs and other poisoning symptoms occur after ingesting wild mushrooms or plants, vomiting should be induced immediately and immediately go to the hospital for diagnosis and treatment.