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Anonymous users2024-02-061. Self-help methods.
1) Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.
2) Use anti-inflammatory and pain-relieving drugs for external application, such as Achilles tendon patch.
3) Wear appropriate footwear when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.
4) Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.
2. Use support pads.
The support pad can elevate the ankle to reduce stretch on the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.
3. Surgery**.
Non-surgical** (including physical**) allows Achilles tendonitis to heal and heal itself within a few weeks. If it doesn't work, surgery is needed to remove the inflammatory tissue around the Achilles tendon.
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Anonymous users2024-02-05The Achilles tendon is composed of the gastrocnemius and soleus muscles, and is the thickest and most powerful tendon in the human body, about 17 cm long. Beginning in the middle of the calf, forming an arch shape, and ending in the calcaneal tuberosity, periAchilles tendonitis is inflammation of the Achilles tendon and tendon circumference, and refers to a type of aseptic chronic trauma. Need to combine with usual maintenance**, usually avoid standing for a long time, walking, feeling the wind and cold, massage yourself, and need to rest, massage, and external use during the pain and discomfort?
Achilles tendon prescription * medical patch conditioning, a certain treasure has, you can soak your feet in hot water.
Most patients with periAchilles tendonitis** are due to the rapid flexion and extension of the ankle joint when the lower limbs are overloaded with running and jumping, and the Achilles tendon is also strongly affected, and repeated long-term stretching, so that the Achilles tendon is stretched and tightened, and the blood vessels in the muscles are stretched and squeezed, resulting in partial damage to the Achilles tendon, and gradually become an Achilles tendon to produce a kind of fatigue trauma.
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Anonymous users2024-02-04The ** of periAchilles tendonitis mainly includes the following aspects: 1. Immobilization recuperation: keep sitting or bed immobilization for 2-3 weeks, and minimize standing time.
2. Elevate the affected limb: both lower limbs can be placed on a low stool when sitting, and the lower limbs can be raised when lying down. 3. Drugs**:
Non-steroidal anti-inflammatory drugs, traditional Chinese medicine plasters, etc.
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Anonymous users2024-02-03Achilles tendonitis is very related to long-term chronic strain, or trauma, and local aseptic inflammation, resulting in local pain, limited activity and other symptoms.
1. Stop exercising and training at high intensity, jogging every day: 2000 3000 meters or more, speed control is based on the principle that symptoms and signs do not aggravate after training, otherwise the speed should be slowed down.
2. Flexibility exercises of the Achilles tendon must be carried out every day, such as doing lunges, standing or squatting with high heels on the inclined board, and actively extending the ankle joint. The total number of activities per day is 400,800, which can be carried out in groups.
3. Athletes who mainly run and jump should step on the muscles of the lower limbs for 10 or 20 minutes in a row, every day or every other day, to promote blood circulation, relieve spasms, eliminate fatigue, and prevent injuries from recurring.
4. Strengthen the muscle strength training of the posterior calf muscles, such as hand rib lifting, in-situ calf raising exercises or toe walking, forefoot plantar flexion resistance exercises, etc. The classification of diseases and training arrangements are shown in the table.
Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports. >>>More
Achilles tendonitis is very related to long-term chronic strain, or trauma, and local aseptic inflammation, resulting in local pain, limited activity and other symptoms. Medical patch conditioning, Baobao has, usually do not strenuous activities, elevate the affected limbs, rest well, usually do not get cold, if necessary, consider closure**. >>>More
**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.
Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to apply drugs for symptomatic **, local hot compresses, use drugs to promote blood circulation and remove blood stasis for conditioning, external application [Jiyutang Achilles tendon Shun Gu Anyu Patch] Yeliao can be recovered, Yibao and Jingdong have, avoid activities that will increase pain or swelling, and do not endure pain to work or move. >>>More
Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and pain-relieving drugs for symptoms**, local hot compresses, and traditional Chinese medicine plasters that promote blood circulation and eliminate blood stasis for conditioning, pay attention to rest, and pay attention to avoiding wind and cold, dampness, avoid spicy and thick taste, reduce walking as much as possible, and wear soft-soled shoes. >>>More