Why is there anyone against practicing yoga, why am I practicing yoga

Regular practice of yoga can maintain the flexibility of the body, which is very good for the body, equivalent to an aerobic exercise, some people oppose practicing yoga, it may be that the environment is not suitable, or that there is his own reason for opposition.

That may be because yoga is suitable for some people, but it is particularly inappropriate for other people, especially those with physical injuries, and practicing yoga may be aggravated.

Why are there people who oppose practicing yoga? Why are there people who oppose the practice of yoga, because yoga is a delicate exercise, it evolved from the day to India. Some people have an averse to yoga, so he is against practicing yoga.

Why are some people against practicing yoga, I have people who don't like to put on that yoga mat, yoga is so laborious, I think there are people who are against practicing that yoga.

Some people oppose shoes, and practicing yoga is also their wrong idea, as for real exercise, it is still good for themselves.

This is a bit like the conflict between Chinese medicine and Western medicine, that is, they both think that the other is informal, but yoga does have a lot of troubled waters.

Some people are against practicing yoga, and I think such people are still rare, because such people don't know how important they are.

Boredom I feel like these are relatively normal Damn, I'm so special every day.

It's like someone is against drinking milk tea.

How can anyone object to practicing yoga? is to think that he does not know the benefits of practicing yoga.

Some people practice yoga for the sake of exercising, some for stretching the body, some for doing some cool asanas, and some for exercising. I practice yoga because I want to know the true meaning of practicing yoga.

It all started four years ago.

Four years ago, because my body was slowly getting better and my physical fitness was significantly declining, I got a fitness card. I bought twenty personal lessons and started my fitness journey. Fitness, as we all know, to gain muscle and shape up, after every private class, the coach suggested that I do stretching, so I began to go to the gym for yoga classes.

Yoga, the first impression is that of the various stretching movements guided by Huilan with a soothing voice on the seaside yoga mat. But after actually getting in touch with yoga, I found that yoga is not only stretching, some yoga classes are not easier than an hour-long private training class, and have high requirements for strength and muscle endurance. At this time, I not only wondered, what exactly is yoga?

With such doubts, I went to sign up for a yoga training class. In fact, the purpose of signing up for this class is not to be a yoga teacher, but to let myself practice yoga clearly.

At the end of half a year of teaching and training, I fell in love with yoga and understood the true meaning of practicing yoga, that is, the connection in practice, including the connection of various parts of the body, the connection between the body and the heart, and the connection between the heart and the spirit.

I have been practicing for 3 years now, and I have experienced the connection between various parts of the body, and I will also experience a little bit of the connection between the body and the heart, so I will slowly experience the connection between the heart and the spirit, and then tell everyone how I feel.

With the popularity of yoga, more and more people are starting to practice yoga, so, what are the benefits and effects of yoga? After reading this article, you will understand!

1. The body is getting softer and softer.

Practicing yoga on the navel can stretch the muscles and meridians, flexible the joints, avoid the stiffness of the body caused by sitting for a long time, and make the body more and more flexible and soft.

2. Getting younger and younger.

How flexible the spine is, how young a person is." Practicing yoga can flexible the spine, and through some twisting, stretching, forward bending, and backward bending movements in yoga, the spine and body are getting younger and younger.

3. Improve posture.

Many people on Zhihu ask, what exercise should you choose if you want to improve your posture? In fact, yoga is one of the most effective ways to improve posture and temperament, because yoga can well alleviate posture problems such as chest hunchback, shoulder buckle, head tilt forward, etc., and it is very useful to improve temperament.

4. Detoxify and nourish the skin.

Many inverted and semi-inverted movements in yoga, such as head handstand, shoulder handstand, standing forward bend, downward dog pose, small bridge pose, etc., can accelerate blood flow to the heart and face, promote facial blood circulation, eliminate toxins, and nourish the face through the inversion of the body.

5. Improve sleep.

According to studies, yoga has a good effect on insomnia. Practicing yoga can relax the body and release stress, and yoga meditation can help eliminate external distractions and allow the body and mind to fall asleep quickly.

<> "Enhance the flexibility and strength of the body