What do you like to do most when you re sad or angry?

Many people do very drastic things when they are angry, such as yelling at someone, slamming the door of their room, locking themselves in the room, throwing things, and fighting.

I rarely lose my temper like that. Because I don't yell at people and fight people. I really don't know what to say out loud.

No swearing, let alone fighting. When you are angry, you are silent. sulked and hid under the covers and cried.

After crying, it usually stops.

Now, I can write. So I recorded my atmosphere, described in detail the state of my mood, the state of my heartbeat, the state of my mind, and the state of my body, and I was generally calm. Then summarize the experience and find out how not to make a mistake next time.

Writing is a great way to get rid of anger.

The first thing that comes to mind is the phrase "impulse is the devil" is to take any action even if you are angry, because people often do things that they regret when they are angry.

Of course, it is easy to hurt internally if you endure it, and the way I usually take is to find a suitable place to shout and shout out all my grievances, of course, this suitable place is either the top of the mountain or the lake, in short, the more open the better. After you are calm, you will think about the beginning and end of the matter, first reflect on whether there is something wrong with your behavior, you must be objective, if it is really not, it is purely the fault of the other party, then you must take a tooth for a tooth, an eye for an eye, so that he can't eat and walk around.

Remember, the body is your own, and being angry is just punishing yourself with other people's faults, maybe the other party is still shouting at you, and you must not let him succeed, right?

I'm most angry at the moment. Because I'm so far from who I expected to be. I originally thought that I had come to a new environment, which was an opportunity for my own transformation.

However, after almost a year, I still haven't taken the first step, and I can't help but feel very disappointed in myself. Disappointed in his own inaction, disappointed in his own self-depravity.

What makes me most angry is that because of a very small matter, and then you have a dispute with a friend, but, obviously she is wrong, but she still looks very reasonable, especially loudly yelling at you, giving people a feeling that you are doing wrong, I think this is really a thief angry, **angry, it is simply unbearable.

The puzzle is a piece that will be turned in tomorrow, and I worked hard to put it together, and I wouldn't be too angry if someone unintentionally broke it. Of course, after getting an apology, I will gladly forgive and call a friend to help me get the puzzle together, after all, the task still needs to be completed. At this time, I will continue to puzzle calmly, it is useless to be angry, I can only quickly remedy it.

At this time, I will be very angry, and what I have managed to do well will be ruined in one fell swoop, and I will criticize that person. And I want him to pay the price. Due to the limited time, I will ask him to find a way to help me fight again, and as long as it does not affect my task tomorrow, I will reconcile with him.

I will feel very angry, but the actual situation also depends on the situation, if that person is deliberate, of course I will not let him go easily, if that person is not intentional, I will not count a lot, the anger will disappear at once, and then focus on whether the puzzle can be completed in time, and you can't spoil the business because of an accident.

What makes me angry the most is that I have worked hard, but many things just don't achieve the desired results, which really makes me angry. One thing for me, even if I work hard, give me several opportunities, but still can't succeed, sometimes I really want to cry without tears, I am very disappointed in myself, but I also know that disappointment is useless, it is better to continue to work harder.

It will definitely be, because the results obtained through their own efforts have been ruined by others, and they may still turn their faces with that person, no one knows the sadness and hard work behind you, maybe everyone will feel very easy when they see the results, but they don't know that they are exchanged for their own hard work, and it is unacceptable to be damaged.

It is very angry for this situation, because the puzzle pieces that you have worked so hard to complete for so long are suddenly destroyed by others, and your efforts are wasted, which makes it easy for people to get angry. What's more, this puzzle is going to be turned in tomorrow. All the effort and effort to complete the puzzle is in vain, and at the same time, you will be angry if you can't complete the request the next day.

If I had worked so hard to get a puzzle piece out of the way, and someone else had deliberately messed it up, I would have been so furious that I would have the heart to strangle this guy. After all, this puzzle is the fruit of my labor, I spent a lot of time and energy, I didn't even have time to take pictures and appreciate my work, so it was destroyed by the other party, I definitely want to beat him! So I'm going to be very angry and have to apologize.

Sometimes things I expected and developed differently, partly because of myself, but because of external factors that caused things to go in a bad direction, and I would be very angry.

It's not my own fault, if it's my own mistake, just change it, but I'm very angry and angry when I have to bear other people's mistakes, especially if I do something wrong, the kind of person I didn't mean to be the most hateful.

Traces of life staring at the round, the posture must be remembered, and it is recommended to collect it.

It depends on what makes me angry, and there are generally three types of anger that I get angry about. Affection. Family life. Work is quiet.

If it's emotional, I'll go to bars with friends, sing, drink, and jump. Release the pain in your heart.

If it's a matter of family life, I'll sit in front of the computer and listen**, think about it quietly, and then solve the problem.

If I'm at work, I'll sit down with a better colleague or friend, and the friend will give me some better ideas.

I don't like to get angry at all, and even if I do, I'll get rid of it in the shortest possible time, because I don't want to live in unhappiness. I know that being angry can take a huge toll on my body and mind. For ourselves and our family who love us.

You must learn to comfort yourself and solve your own worries, many times many things are not a big deal! Be optimistic about life! I wish you happiness and happiness forever!