What should I not eat if I have a broken foot? Something should be added

A sprain of the foot is commonly known as a "broken foot", and medically it is called an ankle sprain. People go up and down stairs, take buses, hike mountain tours, play basketball, kick 3 balls in daily life, and accidentally step on the air or collide with stones and tree stumps, which can easily lead to foot sprains. Many people have an indifferent attitude towards a sprained foot, thinking that "it will be fine after a few days".

Although patients with milder sprains can recuperate for a few days. However, the vast majority of patients with acute foot sprain must have a severity of more than moderate severity, and some of the worst cases will cause ankle dislocations, fractures, and even toe fractures. After a foot sprain, you can supplement calcium in your diet, calcium is the main component of bones, so you should take it fully.

Not only during the growth period, but also after adulthood, the bones must be constantly metabolized. In addition, calcium has a calming effect and can play a role in relieving pain. Foods with a high calcium content are:

Fish, milk, yogurt, sesame seeds, thick green vegetables, seaweed. Foods with high vitamin B content: coarse rice, polished rice, soybeans, peanuts, sesame seeds, and thick green vegetables.

Consume more protein, which is an indispensable nutrient for the formation of muscles, ligaments, and bones. Foods with high protein content are: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

Pay attention to vitamin E supplementation, which has the effect of dilating blood vessels, promoting blood flow, relieving muscle tension, and relieving pain. Foods with high vitamin E content: eel, soybeans, peanuts, sesame, almonds, coarse rice, vegetable oil.

Traditional Chinese medicine ** foot sprain is to use cold compress ** for 24 to 48 hours after the occurrence of acute foot sprain to protect and fix the ankle joint for one to three weeks, after three weeks the joint gradually moves, and normal activities can be resumed after about four to eight weeks. The external application of the plaster ** directly sticks the drug to the acupuncture points on the body surface, and the medicinal properties can penetrate into the skin and fur through the body, and the drug can penetrate into the lesion through heat to achieve the purpose of **. The plaster is used in the external environment when the yang energy is at its peak, with the help of warm yang medicine, it can expel the cold evil in the body, invigorate the yang energy, and play a role in treating and preventing diseases.

Panax notoginseng blood ointment uses the principle of human meridian conduction to make the drug quickly reach the affected area, which can open up the blood veins and promote blood circulation in a short time, and then remove blood stasis in the affected area and repair damaged joints and soft tissues. At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, and treat both the symptoms and the root cause, so as to achieve the purpose of complete sprain, strain, and injury. Seek adoption.

If you want to do it as soon as possible, soak your feet in hot water, and supplement calcium with an appropriate amount of medicine, calcium is the main component of bones, so you should fully ingest. Bones are also constantly metabolized after adulthood. In addition, calcium can also reduce the pain of sprains, so eat foods that contain more calcium, such as fish, soybeans, milk, peanuts, etc.

If the sprain is more severe and hurts the soft tissues in the joint, then the diet should avoid beef, chicken and ginger; If it's just a slight sprain, then there's nothing wrong with a normal diet, just eat less spicy, hot food.

Calcium is the main component of bone, and you can supplement calcium in your diet after a foot sprain.