How can badminton singles speed up their own tempo on the court? Practicing footwork? Anticipate in

Badminton singles requires a large number of singles full-court four-corner hanging, and the redundant footwork is not only not conducive to the fastest running position to return the ball, but also easy to cause a waste of physical strength.

If the footwork is in place, the center of gravity and force can be in place, and the center of gravity and force can be in place, and the technique can be in place.

Therefore, badminton pays attention to "three-point technique, seven-point footwork".

Badminton singles footwork rules and three-point rules.

The purpose of the basic footwork in singles is to minimize the displacement of the center of gravity while keeping the center of gravity stable.

Sub-Rules:1Stride principle: Minimize the number of steps and maximize the stride length.

2.Start-up principle: To start, first lower the center of gravity and rotate.

3.Positional principle: Prioritize the defense of straight kills and diagonal lobs.

Singles footwork – the principle of position.

In badminton, the line is constantly changing, so we have to adjust our footwork according to the opponent's movement.

Our footwork is adjusted according to the probability of anticipating the opponent's return.

Generally speaking, in singles, the pull will play the "square ball", that is, hit the ball to the four corners of the opponent's court area.

Therefore, it is generally divided into the left half and the right half, and the opponent may return the ball in a straight line or play a diagonal ball on the sideline.

At this time, our position must give priority to preventing straight line kills, and at the same time consciously prepare for the diagonal line drop.

The reason for giving priority to defending straight balls is that the straight line is shorter than the slash, so the straight line attack is generally more threatening to our side than the slash, and the drop ball falls at the first two points of the net, so it takes a bigger step to catch the slash line.

The main thing is that you have to have your own set of offensive routes, or strategies, and the opponent has not returned the ball, so you have to think about how to catch the next shot and predict it in advance. In addition to their own tactics.

Judge first, and then move to the receiving spot the fastest with your pace.

Personally, I think this mainly depends on footwork, and of course, ball sense is also very important. Regular playing practice will speed up your pace without too much adjustment, and your movements will be smoother and more rhythmic.

If you want to change the pace of the match during the match, you can take advantage of the pause on the serve to change the rhythm.

Of course, you also need to have the ability to predict in advance, the key is to improve with your playing experience, and the improvement is very slow in a short period of time.

To practice badminton well, you must pay attention to the following details: 1. Be prepared before practicing, otherwise it is easy to get injured 2. Develop a correct and flexible grip (forward and backhand) grip method, and resolutely correct the "fist grip" and "fly swatter grip" 3. Adopt the method of multi-ball training to practice each technique so as to strengthen the technique 4. The serve should start from the high and far ball, and gradually practice other after mastering it 5. The backcourt technique should also master the high ball and then practice flat high ball, hanging ball and killing ball. And pay attention to the process of retreating must first raise your elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is a need to have a backward around the action of the racket, just like whipping 6, you must pay attention to the grip before hitting the ball relaxed, otherwise you will not be able to use the strength 7, when you first start to practice the backcourt ball do not practice in the field (because you will definitely not be able to hit the ball or the ball holder at that time), but to practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place, Until there is a certain feel 8, whether it is the back court or the front court, the ball practice must be from the spot practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement.

And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step. Otherwise, it will be too late to slow down and then combine techniques 9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the ball, we must first lower the center of gravity and slightly flex the lower limbs when we need to pick the ball and push the ball by moving the handle of the fingers and wrists, and rely on their explosive power, so we can't rely on throwing the big arm, so that the ball is not in place and has not broken out 10. When you need to prepare to catch the ball, you must first lower the center of gravity, and the lower limbs are slightly bent 11. When receiving the serve, you must pay attention to the action of the opponent's hand, During the play, you should pay attention to the direction of the opponent's incoming ball, in short, try to judge in advance 12, the hitting point of the backcourt ball must also be selected, and the high ball and the drop ball should be a little forward just above the shoulder on the same side of the grip of the racket, and the killing ball should be closer to the front 13. When receiving the backcourt ball, you should also grasp the angle of the racket surface, such as pressing forward and leaning back when hitting the ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, pace exercises are indispensable from beginning to end 15. Interspersed with some special quality exercises 16. Pay attention to the rules (especially for serving).

This is very profound, and it is difficult to grasp without excellent ball skills.

To put it bluntly, it is control and anti-control.

If you can mobilize the opponent well on the court and let the opponent run fully, then the rhythm is in your hands, which is very exquisite for your technique, fully mobilize the opponent, cause the opponent to return the ball with poor quality, and then attack.

Reasonable allocation of their attention is also a key, these are more conceptual things, but it is quite practical, when you are ahead of the big score, put it appropriately, after all, it is impossible to play two balls, attention has been able to maintain a high degree of concentration, and it is right to harden it at a critical moment.

In short, if you're a master, what I'm saying is nonsense, and if you've just started for a long time, then it's recommended that you go and abuse the more vegetables and beat them all over the field, and that's pretty much it.

The final defense is offense.

To learn to control, not to be beaten by the opponent and go with him, but to let the ball go with you at the right time, and let the opponent follow you.

Go to the badminton hall and find a teacher to teach you how to run in all directions.

The pace is to run out of cross-legged horse steps small broken steps In short, try to save your running pace and practice more to get used to it.