What is the badminton backcourt high ball quick smash technique?

High and far ball: The ball that travels high and far away, falls perpendicular to the ground, and lands near the bottom line of the opponent's court is called a high and far ball. In singles, this type of serve is often used to force the opponent to retreat to the farthest baseline to receive the serve.

If the high-distance ball is issued, it can limit the play of some offensive skills of the opponent to a certain extent, so that it is not easy for the opponent to organize an attack immediately when receiving the high-distance ball. When the opponent is running out of stamina, sending a high ball can also make the opponent consume more stamina. Essentials of Serving Prepare your posture before serving.

When serving, the left hand holds the ball in front of the right side of the body and lowers it naturally to make the ball fall, and the right hand holds the racket at the same time and drives the lower arm with the big arm to swing it forward from the right back and up to the left. When the ball lands and reaches the ball with your right arm stretched forward and downward, hold the racket tightly and use the strength of your wrist to hit the ball forward and upward. After hitting the ball, the racket swings to the upper left to cushion it.

Mistakes that tend to occur when serving high and long balls Stiff movements; Improper coordination between the ball and the racket; The point of impact is close to the body or too far away; The grip is too tight for the power to be exerted; After serving, the racket is not swung to the upper left to cushion the ball, but to the upper right, and so on. If there is a mistake in the above movements, you should carefully check the action essentials of the high and long ball, and refer to the practice method of serving in the "Basic Technique Practice Method". Flat highball.

This is a ball that is lower than the high ball, faster than the high ball, and has a certain amount of aggression.

Essentials of Serving Posture Prepare the same position as the high and far ball before serving. The action process of serving is roughly the same as that of serving high and far balls, but at the moment of hitting the ball, the forearm accelerates and drives the wrist to swing forward and upward, and the paddle surface should be tilted forward and upward, mainly with forward force. When leveling the ball, it should be noted that the arc of the ball should be the height of the ball that cannot be reached by the opponent when receiving the ball, and should be sent to the bottom line of the opponent's court area.

Flat Fast Ball This type of ball has a lower arc and is faster than a flat high ball. It often works well when the opponent is slower, takes a forward position, and has a large range of movements, or is a beginner.

Essentials of Serving Posture The preparation posture is also the same as serving the high and far ball. Stand a little later than the flat ball (to prevent the opponent from returning to the backcourt soon) Make full use of the forearm to drive the wrist explosive force forward, and the ball will directly cross the opponent's shoulder slightly above the height and attack the opponent's backcourt. The key to flattening the fastball is to shoot small and fast, but the early action should be the same as the high shot.

When flattening the fastball, you should also be careful not to foul the hand or waist.

Left backfield, right backfield, how to play better when pulling the dunk.

1. The hitting point and the power point, if the hitting point is after or too low, it will affect the arm force.

2. If you want to be full of explosiveness, you must first learn to relax, the greater the tightness difference, the faster the elastic conversion, and the greater the explosive power.

3. The explosive force comes from the forearm, and the explosive force requires the cooperation of the whole body, among which the wrist and waist and abdomen strength are the main ones, and the internal rotation of the forearm is the inevitable condition for exerting the strength of the wrist.

4. However, when smashing the ball, the explosive force comes from rotation, and the forearm, as an important rotation traction point, should be able to achieve forehand external rotation and backhand internal rotation.

5. From gripping the racket to swinging the racket, the muscles and joints of the whole body are required to relax, and the racket can be held tightly only at the moment of hitting the ball to maximize the strength of the wrist.

6. The correct hitting point should be in the forward position above the right shoulder, and when hitting a high and long ball, the hitting point is generally above the right shoulder.

1. Before you are ready to smash the ball, turn sideways, put your left foot in front of you, touch the toes of both feet, and step back with a quick step back so that the point of hitting the ball is above your right shoulder. If you hit the ball far behind, you can only hit high.

2. Lean back before smashing the ball, basically into a bow shape, so that you can use all the strength of the whole body.

3. Before smashing the ball, the grip must be relaxed, and there must be a gap between the palm and the handle of the racket, which is the most important, because only by relaxing first can you use the power to smash the ball, otherwise if the grip has been very tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of smashing the ball and smash it hard.

4. The moment of smashing the ball depends on the explosive power of the wrist and fingers, just like whipping, which is also the focus of all backcourt techniques in badminton, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after it passes.

5. When jumping, the ball begins to fall, and the legs should be kept slightly bent first, jump and smash the ball by the power of tiptoe kicking, turn around immediately after smashing the ball, land with the left foot behind and land first, and return to the center of the field after the right foot lands.

The badminton smash techniques are as follows:

1. Combination of light killing and heavy killing. When killing the ball, there should be slow and urgent, light and heavy. For example, a light kill in front of the net after a heavy kill will catch the opponent off guard, and more importantly, save physical strength!

2. Don't blindly kill. Blindly killing, not only can not achieve the purpose of attacking, it is easy to make a mistake in the net, or be counterdrawn by the opponent, it will also consume your physical strength to a large extent, and the gains outweigh the losses.

3. Kill the ball with the hanging ball and the flat high ball. If the opponent has a strong ability to kill, and you can't kill the opponent within a beat or two, then kill the opponent.

After the first and second beats, take advantage of the time when its center of gravity will inevitably fall. Under the cover of the smash action, lightly hanging the ball over the net, or quickly leveling over the head, can not only destroy the quality of the opponent's catch, but also provide protection for your own physical recovery.

Introduction to badminton

The badminton court is a rectangular court with a long and wide double court and a singles court with a long diagonal. The width of each line of the court is 4cm, and the measurement should be calculated from the outer edge of the line. Boundaries on the course should ideally be white, yellow or other easily recognizable colours.

The badminton net is 76cm long and 76cm wide and is made of dark quality natural or man-made fiber string. The mesh is square, the side length is between 15-20mm, and the upper edge of the mesh is sewn with a double-layer white cloth with a width of 75mm, and the thin wire rope or nylon rope is passed through the white cloth interlayer, and then firmly hung between the two mesh posts. The court ** net is high, and the ends of the net are high.

The ends of the net must be fastened to the posts and there should be no gaps between them.