What are the benefits of quitting smoking for the skin, and is quitting smoking good for the skin

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.

Smoking can lead to atrophy of blood vessels, which reduces the amount of blood and leads to aging.

During the period of quitting smoking, you should maintain adequate sleep, drink more water, eat more fruits and vegetables, eat more collagen-containing foods, watch less TV and use computers, reduce the damage of auxiliary ejaculate, use appropriate skin care products, and pay attention to sun protection.

First of all, smoking is harmful to health, especially second-hand smoke is very harmful, long-term smokers will have problems with the lungs and bronchi, ** will also become dull and dull, I hope you can quit smoking, it is good for every part of your body, I hope it can help you!

Smoking helps with aging, psoriasis and cancer. If you've been pumping for years, you might think it's too late to save, but it's a living organ that renews itself throughout your life. Quitting smoking can help you avoid further damage and can improve your health and appearance.

Is quitting smoking good for **, my answer is of course there are benefits, quitting alcohol and smoking is not only good for **, but also for all parts of the body, it is very beneficial, so no matter who you are, quitting smoking and drinking has endless benefits. It is recommended that everyone take action to quit smoking and drinking.

In general, if you smoke regularly, it is easy to aggravate your aging situation, if you can quit smoking, then it can slow down the aging of the disease, so it is recommended that you do not smoke excessively at ordinary times, in general, people who are not good can choose to supplement collagen, you can supplement it through some foods, for example, you can choose to eat more pig's trotters, which contain a lot of collagen in pig's trotters, which is essential for alleviating Aging has a good effect.

Of course you can, not only to be good, but also to save money.

Studies have shown that smoking age per decade makes people look old on average. Cigarettes never make you look younger, on the contrary, it only speeds up your aging rate. The longer a woman smokes, the older she looks, the more wrinkles she will have, the more uneven skin tone, and the less radiant she will look at.

Therefore, quitting smoking will not only make ** better, but the person will also look menopause.

Smoking has no effect on **.

Bad breath elimination. Once these are successful, the most significant effect is that the smell in the mouth is gone. People who smoke for a long time have a significant characteristic, when talking to others, the mouth will emit a foul smell, even in the morning when getting up, those who smoke will also feel oral discomfort, the most obvious effect after quitting smoking is that the bad breath is gone, and will not feel oral discomfort.

There is no bad effect when talking to others.

Cough and phlegm less. After smoking, many people have symptoms of coughing and often have phlegm. Once you start to quit smoking, these symptoms will gradually decrease, the symptoms of cough will gradually decrease, and the more time passes, these symptoms may disappear eventually.

Improves sleep. If you smoke for a long time, it will be difficult to fall asleep during sleep due to the effect of nicotine in it. If you quit smoking successfully, your sleep will gradually improve, because there is no nicotine effect, you will not feel particularly excited when you recognize it, and if your sleep is improved, the whole person will be more energetic.

Improved eyesight. Long-term smoking, for vision is still very affected, those who smoke for a long time and those who do not smoke for a long time as a comparison, long-term smokers, the eyesight is obviously not as good as long-term non-smokers, once you stop smoking, the substance in the tobacco, the impact on the human body will slowly decrease, and the strength will also be improved.

Decreased blood pressure. If you smoke for a long time, your blood pressure will rise, and once you quit smoking, your blood circulation will speed up, and your blood pressure will slowly decrease.

Teeth whitening. Another distinctive feature of long-term smokers is that their teeth look particularly yellow. After this period of time, the teeth will also change a lot, and they will look whiter than before, and at the same time, if you quit smoking successfully, your oral diseases will be reduced a lot.