How can you make spinach? 20, How can you make spinach?

The spinach and flower rolls are good-looking, nutritious and delicious.

For picky eaters, mothers don't want to try this...

Spinach with carrots and peanuts is absolutely amazing, come in and learn.

Spinach tossed with dried tofu.

Materials. Spinach, dried tofu, sesame oil, salt, fresh soy sauce, Sichuan pepper oil.

Steps. 1 Wash the dried beans, cut them into small cubes, blanch them and remove them.

2 Then blanch the spinach for another minute, remove it and put it in cold boiled water to cool, squeeze out the water and cut into small pieces.

3.After cutting, put it together with the dried tofu, and add salt, fresh soy sauce, sesame oil, and pepper oil to taste, and mix well.

Scrambled eggs with spinach vermicelli.

Materials. Spinach, vermicelli, eggs, minced garlic, salt, chicken bouillon, pepper.

Steps. 1.Wash and cut the spinach into sections, mince the garlic, soak the vermicelli in water until soft, beat the eggs, add a little salt and pepper and stir well.

2.Blanch the spinach with hot water and remove the oxalic acid. Blanch the vermicelli in hot water and set aside, heat the oil in the pan, and scramble the eggs. Cut into large pieces with a spatula and set aside.

3.Add some oil to the pan and stir-fry the minced garlic until fragrant. Add spinach vermicelli and stir-fry, add salt, chicken essence and pepper to taste, add eggs and stir-fry evenly.

Sesame spinach. Materials.

Spinach, sesame seeds, goji berries, salt, sugar, sesame oil.

Steps. 1.Wash the spinach, add boiling water with a little salt until cooked, remove it and cool it, and rinse it again with cool boiled water.

2.Squeeze off the water slightly, put it in a large bowl, slowly stir-fry the sesame seeds over low heat, stir-fry until golden brown, cool and set aside.

3.Soak the wolfberries slightly in warm water, rinse them well, shake the spinach, add salt, sugar, sesame oil, mix well, add sesame seeds, add wolfberries, and mix well.

Rainbow mixed with spinach.

Materials. Haihong meat, spinach, garlic, millet pepper, extremely fresh, vinegar, sugar, salt.

Steps. 1.Wash the spinach and remove the roots, boil water in a pot, put the spinach in the blanching water, and cut the blanched spinach into sections.

2.Put the peeled rainbow and spinach in a large bowl and chop the garlic into minced garlic.

3.Chop the millet pepper, put the millet pepper and minced garlic into the spinach, add the seasoning, and mix the Haihong spinach with the seasoning.

Ingredients: 400 grams of flour, 500 grams of spinach, 4 eggs, appropriate amount of vermicelli.

Excipients: 3 grams of yeast, appropriate amount of chopped green onion, appropriate amount of olive oil, 1 tablespoon of oyster sauce, 2 grams of Sichuan pepper powder, half a spoon of fresh chicken juice, appropriate amount of salt, spoon of sesame oil, a little shrimp skin.

Steps: 1. First of all, the spinach is selected from this kind of local spinach with relatively tall and long stems, and washed after removing the roots.

2. Cut the spinach into sections, then blanch in the water for 30 seconds, remove and cool, put some oil and salt in the water when blanching, so that the spinach can stay green.

3. Beat the eggs and fry them into broken eggs to cool.

4. Soak the vermicelli in warm water in advance until soft, then cut into small pieces.

5. After the spinach is cooled, squeeze out the water and chop it, then put the eggs and vermicelli together in a larger container and prepare for seasoning.

6. Add olive oil, sesame oil, oyster sauce, chicken essence, salt, and a little fresh chicken juice to the ingredients and stir well.

7. Add some shrimp skin to improve freshness, or you can not add it according to personal preference.

8. After the yeast is melted with warm boiled water, the dough is kneaded to a moderate degree of softness and hardness, and the good dough is kneaded evenly and exhausted, then divided into small agents and rolled thinly, and then wrapped into buns.

9. Put the buns in the steamer for a second time and let them rise for 10 minutes, then steam for 12 minutes after boiling over high heat.

10. Turn off the heat and simmer for 3 minutes.

1. Mix spinach with garlic paste.

Stir-fried spinach with garlic is very fragrant and delicious, and the method is very simple, first of all, prepare half a catty of fresh spinach and six cloves of garlic and an appropriate amount of light soy sauce and sesame oil. Clean the spinach first, then cut it into two sections with a knife, clean the garlic and chop it for later use; Prepare a boiling pot, put in an appropriate amount of water after cleaning, boil over high heat, put the spinach in it after boiling, take it out immediately after about three minutes, rinse it in clean water, squeeze out the water and put it on a plate, then add the seasoning prepared before, stir evenly and eat.

2. Stir-fry spinach.

Stir-fry the spinach to eat, I believe it is the most familiar to everyone, but also the simplest method, the spinach made by this method is more fragrant, and it does not need too many materials, as long as you prepare about half a catty of fresh spinach, and then put it into the pot with the appropriate amount of condiments for stir-frying, and you can put it on a plate to eat after it is fried. But be sure to choose fresh spinach, and the time of stir-frying should not be too long, if the time of stir-frying is too long, then part of the nutrients in it will be lost and the taste will decrease, so everyone must master the heat.

3. Spinach soup.

It is also a good choice to make spinach into spinach soup to eat, as long as the corresponding water is boiled in the pot, and then the spinach is put in, add a little oil and salt, and you can enjoy it after cooking, whether it is to make spinach into soup or fried to eat, it is important to pay attention to the good time, because spinach is easy to be made rotten, once it is rotten, not only the taste is very poor, but the nutrition is also lost, so we must master the correct cooking method.

One: cold peanut spinach.

Ingredients: spinach, walnuts, spicy crushed peanuts, wolfberries, sesame oil, salt, light soy sauce.

Method: 1. Wash the spinach and blanch it in boiling water.

2. Remove the blanched spinach and put it in cold water to cool.

3. Drain the water and cut into sections, and pour the spicy peanuts into the spinach.

4. Add walnut kernels and wolfberries.

5. Add a little light soy sauce, salt and sesame oil and mix well.

Two: Spinach and egg soup.

Ingredients: spinach, salt, starch, eggs, water, sesame oil.

Method: 1. Wash the spinach and soak it in salt water for five minutes.

2. Flip the starch into an appropriate amount of water to dissolve.

3. Beat the eggs and put an appropriate amount of water in the pot.

4. When the bubbles are not yet open, add starch water and stir well.

5. Remove the spinach and chop it and put it in the pot.

6. Without waiting for the pot to boil, scoop the egg liquid with a spoon.

7. Gently pour on the spinach and turn off the heat when it changes color.

8. Add a few drops of sesame oil, put it in a bowl and enjoy.

Three: cauliflower mixed with spinach.

Ingredients: cauliflower, spinach, chili oil, salt, monosodium glutamate, ginger.

Method: 1. Break the cauliflower into small florets and soak in salt water for ten minutes.

2. Wash the spinach, blanch the spinach with boiling water and cool it naturally.

3. Blanch the cauliflower with boiling water in a wok.

4. Finely chop the ginger, add an appropriate amount of salt and monosodium glutamate.

5. Blanch it with boiling water and mix cauliflower and spinach well.

6. Pour all the ginger juice into the dish, sprinkle with an appropriate amount of chili oil, and mix well.

Four: Spinach somen noodles.

Ingredients: spinach, noodles, water, salt.

Method: 1. Boil water in a pot and cook the noodles below.

2. Cook the noodles and cook the spinach.

3. Soften the spinach and season with salt.

Five: cold salad with sesame spinach.

Ingredients: spinach, sesame oil, salt, cooked sesame seeds, monosodium glutamate.

Method: 1. Wash the spinach and cut it into large sections, and the sesame seeds will be more fragrant when rolled out.

2. Blanch spinach.

3. After blanching the spinach, remove the water control.

4. Add salt, chopped sesame seeds, monosodium glutamate, sesame oil, and mix well.

Six: cold salad with nuts and spinach.

Ingredients: spinach, cooked peanuts, wild hazelnuts, cooked white sesame seeds, peanut oil, refined salt, balsamic vinegar, chili oil.

Method: 1. Wash the spinach and blanch it with boiling water.

2. Remove the spinach, wash it in cold water, and cut into sections.

3. Heat the peanut oil and splash it on top of the spinach.

4. Chop the hazelnuts and peanuts.

5. Add refined salt, balsamic vinegar, hazelnuts, peanuts, chili oil, sprinkle white sesame seeds and mix well.

600 grams of spinach.

3 cloves of garlic.

Salt 3 grams. The steps to make stir-fried spinach that is not astringent and tender.

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Step 1: After washing the spinach, soak it for half an hour to effectively remove pesticide residues.

Step 2 Boil a pot of boiling water, then stack the spinach and cut a little finger length at the root.

Step 3: Make sure the water is boiling. Spinach must be blanched, otherwise the oxalic acid contained in it is easy to react with the calcium in the food to form calcium oxalate, which the human body cannot use and cause calcium deficiency. The main thing is that it is not blanched and astringent, it is not delicious.

Step 4: Put in the spinach roots, about 10 seconds.

Step 5: Cut the rest into two pieces.

Step 6Put the middle section in it and use a spatula to press the unburned part into the water.

Step 7: Put the last remaining paragraph in as well.

Step 8: Flatten and press into the water.

Step 910 seconds, remove and drain.

Step 10Heat the oil in the pot and turn the pan to let the oil cover the bottom of the pot.

Step 11: Add salt.

Step 12 also turn around to evenly distribute the salt.

Step 13: Pat in the garlic.

Step 14Add the blanched spinach.

Step 15: Stir-fry in circles like this and let the flavor in. No need to mix up and down.

Step 16: Serve in one minute.