How to make black rice pineapple rice, how to make pineapple purple rice

Ingredient breakdown. Pineapple! One.

Black rice and white rice to taste.

One shiitake mushroom. 1 ham.

One egg. Three strips of beans.

Cashews to taste. Half an onion.

Chopped green onion to taste. A pinch of vinegar.

Light soy sauce to taste. A spoonful of sugar.

Sweet and sour taste. Stir-fry process.

One hour is time-consuming.

Advanced difficulty. Steps to prepare black rice pineapple rice.

Steam the black rice first, then put a spoonful of sugar and a little white vinegar and mix well.

Fry eggs in a hot pan! Pack the eggs! Put a little oil to heat and then add some chives and fry until fragrant! Add shiitake mushrooms, ham, onions, beans and stir-fry! Put pineapple! Add the rice again! Add the eggs at the end! Add an appropriate amount of light soy sauce! Green onion!

Steps to prepare black rice pineapple rice.

Steam the black rice first, then put a spoonful of sugar and a little white vinegar and mix well.

Fry eggs in a hot pan! Pack the eggs! Put a little oil to heat and then add some chives and fry until fragrant! Add shiitake mushrooms, ham, onions, beans and stir-fry! Put pineapple! Add the rice again! Add the eggs at the end! Add an appropriate amount of light soy sauce! Green onion!

Kitchen utensils used: rice cooker, wok

Ingredients: 250 grams of fragrant rice (steamed), 1 fresh pineapple, 1 egg, a little cooked cashew nuts, 1 2 green and red peppers, half an onion, 100 grams of fresh shrimp, a little raisins.

Seasoning: Oyster sauce, oil, salt, chicken essence.

1. Cut the fresh pineapple in half, dig out the meat with a knife, cut it into 1 cm cubes and immerse them in salted water, and reserve 1 2 pineapple shells as a container.

2. Cut the green and red peppers into 1 cm cubes.

3. Heat the oil in the pot, when it is hot, knock in the eggs, copy them into broken eggs, and put them out for later use; The shrimp are cooked in boiling water and broth.

4. Leave the bottom oil in the pot, add the onion and green and red pepper in turn and stir-fry for a while, then add fragrant rice and stir-fry well.

5. Add chopped eggs, diced pineapple, raisins and shrimp to the pot, add salt, oyster sauce and chicken essence to taste.

6. Put the fried pineapple rice into a pineapple bowl and sprinkle with cooked cashew nuts.

Precautions. 1. The fragrant rice should be steamed slightly dry, so that the fried rice made is delicious;

2. People with a history of allergies should not eat it. Pineapple contains an allergenic substance - pineapple prionase, and salt water can destroy its allergenic structure, so pineapples should be soaked in salt water after cutting.

Practice 2. Ingredients: 1 pineapple, glutinous rice.

Ingredients: wolfberry, raisins, sugar.

1. Prepare the ingredients glutinous rice to soak for 2 hours in advance, soak the wolfberries, and wash the raisins;

2. Put the soaked glutinous rice into the steamer and steam;

3. Wash the skin of the pineapple, cut off a small piece at the top as a lid, and hollow out the pineapple flesh inside;

4. Cool the glutinous rice after steaming;

5. Mix sugar, wolfberries and raisins in the rice;

6. Stir in the dug pineapple flesh and pineapple juice;

7. Put the mixed rice into a pineapple cup;

8. Cover the pineapple lid and steam for 15 minutes.

Coconut milk black glutinous rice porridge Basic features Whitening, reducing fire, preventing pimples. Basic Ingredients Ingredients: 200 grams of black glutinous rice; Seasoning:

1 tablespoon rock sugar, 1 2 cups coconut milk Preparation: 1Wash the black glutinous rice, soak it in water for 2 hours, take it out, and drain it slightly.

2.Put it in a deep pot, add 3 cups of water to boil, turn to low heat and stir for about 30 minutes while cooking until it is completely eroded, add rock sugar and continue to cook for 1-2 minutes until completely dissolved, turn off the heat, wait for the temperature to drop slightly, add coconut water and mix thoroughly. Note:

Black glutinous rice is not easy to digest, so it is best to avoid eating this porridge as breakfast when you first get up, so as not to burden the stomach, if eaten as a dessert between meals, the effect will be better. Black glutinous rice eight-treasure porridge Ingredients: black glutinous rice, white glutinous rice, oats, red dates, wolfberry, pine nut kernels, lotus seeds, longan Seasoning:

Rock sugar Method: 1. Soak wolfberry, oats, and lotus seeds in warm water. 2. Put all the ingredients into a clay pot, add an appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes.

The beauty of black and white glutinous rice is that it contains a lot of glutinous starch polysaccharides, which can resist the digestion of the small intestine and retain the required nutrients for the lower intestine. What's more, a variety of raw materials mixed together can better play the complementarity of nutrients and improve the overall nutritional value of mixed foods, so there is a saying that "eat eight treasure porridge often, live to ninety-nine", don't believe it. References:

Step 1

Ingredients: 250 grams of rice (steamed), 1 fresh pineapple, 1 egg, a little cooked cashew nuts, 50 grams of green and red peppers, half an onion, 100 grams of fresh shrimp, a little raisins. Seasoning: 1 tablespoon of oyster sauce, appropriate amount of cooking oil, 1 tablespoon of salt, 1 tablespoon of chicken essence.

Step 2

Start by cutting the fresh pineapple.

Step 3

Use a knife to scoop out the meat.

Step 4

Cut the green pepper into 1 cm cubes.

Step 5

Cut the red pepper into 1 cm cubes.

Step 6

Pour oil into the pan, when the oil temperature is 60% hot, put in the eggs, scramble the eggs into pieces, and set aside.

Step 7

Blanch the shrimp in boiling water.

Step 8

Leave the bottom oil in the pot, add the onion and green and red pepper grains after heating, stir-fry for a while, add rice, and stir-fry well.

Step 9

Add diced pineapple, raisins, shrimp, chopped eggs, oyster sauce, salt and chicken essence to the pot.

Step 10Place the sautéed pineapple rice in a bowl and sprinkle with cooked cashew nuts.

Steps to prepare black rice pineapple rice.

1. Steam the black rice first, put a spoonful of sugar and a little white vinegar and mix well after steaming, 2. Fry eggs in a hot pan! Pack the eggs! Put a little oil to heat and then add some chives and fry until fragrant!

Add shiitake mushrooms, ham, onions, beans and stir-fry! Put pineapple! Add the rice again!

Add the eggs at the end! Add an appropriate amount of light soy sauce! Green onion!

3. Finally, put some dried fruits on the surface of the plate.

1.Wash the black glutinous rice once and soak it in clean water overnight. Pour the soaked black glutinous rice into the pot with water, and if the water is not enough, add some more water to avoid sticking to the pot.

It's about the same amount of water as cooking porridge. After boiling the water, boil for ten minutes, scoop it up, strain out the black rice, keep the rice soup as a drink after it is cold, and it is nutritious!

2.Wipe the outside of the pineapple clean and take out the pineapple flesh I'm using a pineapple artifact here, and I'll send you the picture later, I bought it on Amazon, and the pineapple juice can be sweetened or just drunk like that.

It is best to soak the pineapple flesh in salt water, which is conducive to the combination of acid and alkali.

3.Take out three slices, cut them into small pieces, put them in the boiled black glutinous rice, mix well, and eat the remaining pineapple as a fruit.

4.Put 4 tablespoons of brown sugar You can replace it with white sugar Use the spoon size of soup glutinous rice is not easy to eat sweetness Don't be afraid to add more!

5.Put on the steaming grid and steam for 15 minutes, mainly to steam the pineapple flavor into the sticky rice. After steaming, put it in the hollow pineapple and cover the pineapple lid The heat can make the pineapple meat on the wall more fragrant and penetrate into the sticky rice.

6.This is an artifact of making pineapples, and it is also very convenient to eat pineapples and use it. If you don't use this, you can use a spoon or knife to scoop out the pulp.

Health benefits.

Pineapple: antidiarrheal, digestion, water dilution.

Brown sugar: strengthens the spleen, invigorates qi, and nourishes blood.

Ingredients. Pineapple 1 gram food.

Rice and black rice to taste.

Raisins to taste.

Black sesame seeds in moderation with food.

Brown sugar in moderation with food.

Preparation of black rice pineapple rice.

1.Wash the rice and black rice and steam them in a rice pot.

2.Clean the pineapple, cut it in half with a knife, make a few gentle cuts with a knife on one half of the pineapple, do not break the skin, and have a spoon to take out the flesh and dice it for later use.

3.When the rice is cooked, take a little out of it.

4.Add the raisins and brown sugar.

5.Add the pineapple pulp and mix well.

6.Pour the mixed rice into a pineapple container and sprinkle with sesame seeds and raisins. If you like to eat, put more of it.

7.Bring water to a boil and steam the pineapple with a lid on a plate for 15 minutes.

8.Don't serve it right away when it's ready, the plate will be hot. Wait a moment before taking it out.

Use your phone to see how this dish is made.

Tips: Mix with brown sugar because the pineapple is a little sour, so it tastes sweet and sour When taking the flesh of the pineapple, be careful not to break the shell Raisins and sesame seeds can also be replaced with something else