Always staying up until dawn, what s the benefit?Please, 3Q

Modern people are too busy and tired to work and study during the day, their time is occupied, and the time at night really belongs to them, so in order to extend the night indefinitely, they have to give up sleep, which is "staying up late with revenge".

For those who are used to "staying up late with a vengeance", this is the best time and feels like they have a unique world of their own. Watch a movie at night with a little wine, play games until you are soft, and chase dramas and ......Even if your eyes are already very sore, you have to brush it short**, and stay up until three or two o'clock before you can sleep peacefully.

The happiness of staying up late with revenge actually comes from a kind of "compensatory psychology", which belongs to a kind of self-defense mechanism.

When daily life is crowded with all kinds of trivial matters, people will have a strong sense of powerlessness, and their hearts will be more uneasy, so in order to "compensate", young people will use sleep time to make up for the regrets in their hearts, and express resistance and dissatisfaction with life in order to achieve inner balance.

As a psychological defense mechanism, seeking "compensation" is naturally beneficial: it can be an internal motivation to maintain psychological balance.

But staying up late in order to regain the "lost" time is an overcompensation, and it is actually unable to give people the comfort of real emotions.

Many people who stay up late have this mentality: they are afraid of the next day.

Because you know you'll be listless the next day and you'll be ...... productiveThese consequences do not seem to be able to be borne by themselves. By the next night, I could only continue to seek psychological compensation by staying up late. Silver repentance.

In the long run, your sleep will definitely be disturbed, and even mental problems will occur.

If you want to get out of this state of staying up late, try these tips to help you avoid the "overcompensating" mentality.

Many people are puzzled by this unorthodox anomaly. In fact, it's very closely related to a chemical called dopamine. At the end of the first day, the body usually secretes a certain amount of dopamine in order to enable the body to support the energy for normal activities on the second day.

And this feast is changed to a substance called dopamine, which usually plays a role for a long time the next day, when the human body will mostly feel a hundred times more energetic, and even some excitement exists. Dopamine is a chemical used to help cells transmit impulses, and the substance it conveys is mainly responsible for the transmission of excited and happy information in the brain. Therefore, the increase in this substance is the reason why we occasionally stay up late once and still maintain a strong "combat effectiveness" the next day.

Under normal circumstances, it is necessary to rest at nine o'clock in the evening, and it is not good to exceed it, experts have studied that various organs of the body have certain activity rules, so it is necessary to abide by and develop good work and rest habits.

According to each person's different situation, some people have a time difference when they work at night and sleep during the day, staying up late does not exist for him, and it is uncomfortable to not sleep during the day; Some people sleep *** a day, and they are in good spirits after sleeping for three or five hours; For normal people, 6-7 hours of sleep is generally sufficient. If you don't have it, you will stay up late.

After 11-12 o'clock, it should be considered a late night.

After ten o'clock, I am not in the bed, busy with other things is to stay up late, long-term lack of sleep, will make people ** dull yellow rough, immunity decreased, plus staying up late are sedentary, increasing the possibility of early cardiovascular disease, hypertension, stroke, diabetes and other diseases, but also lead to insomnia, forgetfulness, irritability, anxiety and other symptoms.

The normal one should be to sleep at nine o'clock at night, ten o'clock at the latest, and eleven o'clock is to stay up late.

After 11 o'clock, it's even a late night.

Hour refers to 11 p.m. to 1 a.m.

Staying up late is still not sleeping.

Staying up late is very draining of people's spirit, some netizens are addicted to playing games and sleep all night and die suddenly, and some new ** people stay up late and die of overwork, so it is not recommended to stay up late.

If you are still young, it is understandable to stay up late occasionally, but the body is your own, and you should treat it well.

I haven't fallen asleep after 1 o'clock, but I have stayed up late.

Generally speaking, if you don't start to fall asleep after 11 p.m., you stay up late. "The Yellow Emperor's Neijing" writes that during the night of 23 00-1 00, it belongs to the working period of gall, and if you don't pay attention to rest at this time, you will be "yin deficiency and yang hyperactivity"; 1:00-3:00 p.m

During the 00 period, which belongs to the working period of the liver, if you don't pay attention to rest at this time, you will be "easy to move the liver fire"; During the period from 3:00 to 5:00 p.m., which belongs to the working period of the lungs, if you do not pay attention to rest at this time, you will be "old and frail".

The harm of staying up late is reflected in many aspects, and it is a long-term energy-consuming process. People who often stay up late can feel that the next day after staying up late, there are often problems such as lack of energy, headache, lack of physical strength, and loss of appetite, which is the "sequelae" left by staying up late. At the same time, staying up late will also lead to a decrease in the body's immunity, the risk of catching a cold will also increase, and even the risk of memory loss due to dizziness.

Staying up late is not only damaging to our health, but also affects our appearance. Most people who stay up late for a long time will have a light or serious ** problem, first of all, the most obvious is heavy eye bags and dark circles, staying up late leads to overwork of the eyes, poor blood circulation around the eyes, dark circles will appear, and in severe cases, the eyes will be covered with red blood, which affects the appearance very much.

In addition, staying up late is the most harmful thing to our eyesight. Due to long-term excessive fatigue of the eyes, the vision will accelerate the decline, and if the fatigue cannot be relieved in time, there will be insomnia, forgetfulness, trance and other adverse reactions. During the night, it is the best period for the human body to secrete growth hormone and melatonin, and if you stay up late for a long time and the secretion of various hormones is insufficient, it will also lead to the poor development of the body.

After eleven o'clock, it's even a late night. Some of our body's detoxification organs start working at eleven o'clock.

Under normal circumstances, going to bed at more than 10 o'clock at night is a late night, so try to go to bed early and get up early, so that your body is good.

It is best to go to bed before 10 o'clock at night, and ensure that you enter a deep sleep at 11 o'clock, staying up late is very harmful to the body and will reduce the body's immunity.

There is no harm in going to bed at 12 o'clock at night, this is not staying up late, staying up late will reduce immunity.

After 10 o'clock in the evening, it belongs to staying up late, and staying up late is very harmful to the body, so it is recommended that everyone must go to bed early and get up early to be in good health.

If you haven't fallen asleep at 10:00 p.m., then you have stayed up late, and people who stay up late are prone to lack of qi and blood.

Under normal circumstances, you should go to bed at 10 o'clock at night, because at this time the liver begins to detoxify, and not sleeping is not conducive to detoxification.

Staying up late for a long time is not good for your health, what time do you go to bed at night?

1.Depression.

According to the latest report by the British "Reuters News Network", a new study shows that people who still use the computer late at night, watch TV, or have the TV on after falling asleep will increase the risk of depression.

Over the past 50 years, the number of people exposed to light at night has gradually increased, and so have people with depression, according to the study. Researchers at The Ohio State University Medical Center in the United States examined hamsters exposed to low light at night for four weeks and found that the behavior and brain changes of hamsters are consistent with the results of a study of depression in humans.

2.Sudden death. In the early morning of the 14th, a young man in Huangqiao, Xiangcheng District, Suzhou, was found to have died suddenly in the room, and the computer was playing the World Cup game before his death.

3.Poor skin.

It is said that women are supported by sleeping, and men are the same. If you don't get enough sleep, your skin will be in poor condition. The best time to take care of the skin is from 10 pm to 2 am, if you don't sleep well at this time, then the body's endocrine and nervous systems will be damaged, and the skin will become worse and worse.

4.Panda eyes, poor vision.

Many people know that staying up late for a long time will cause "panda eyes", but this is not just as simple as dark circles, the eyes are in a state of fatigue, the eyes do not get enough rest, the vision will become weak, dryness and other conditions, and it is easy to appear dry eyes.

Eye fatigue can easily induce problems such as retinitis and blurred vision, and it is necessary to solve these problems. Then we are bound to reduce the chances of staying up late.

5.Weakened immunity.

After staying up late, many people feel low in energy and are prone to fatigue, which is because the body organs do not get the rest they deserve, and in the long run, the body's immunity will drop significantly. If you have low immunity, many diseases will also take advantage of the weakness at this time.

6.Memory is getting worse and worse.

The human sympathetic nervous system rests at night, and is in a state of excitement during the day, and if it stays up late, the sympathetic nerve is in a state of nerve excitement. As a result, during the day, it is difficult for the sympathetic nervous system to be in a state of excitement, which can lead to memory loss, poor concentration, headaches, etc.

7.Easy to catch fire.

Many people should have noticed such a problem, and after an all-nighter, some pimples appear on their faces from time to time. The reason for this is that because people who stay up late have their bodies in a long period of work, it is easy to have functional disorders, which is also a symptom of fire.

Therefore, you must pay more attention to hydration, and do not consume coffee to replace water when you stay up late, which will only deepen your anger.

The harm of staying up late for a long time is not small! I often do a few things, stick to my pillow, and sleep until dawn.

Staying up late is also prone to problems. Don't take it lightly.

Staying up late can cause several damages to the body: frequent fatigue. Weakened immunity.

If a person often stays up late. caused by the sequelae. The most serious is fatigue.

If you don't have enough energy, your body's immunity will also decrease. Cold. Gastrointestinal infections.

Symptoms of autonomic nervous system disorders, such as allergens, will come to you.

11 p.m. to 3 a.m. is beauty time. That is, the meridians of the human body run to the gallbladder. The time period of the liver.

These two organs do not get enough rest. It will be manifested on the **. Prone to roughness.

Yellowish complexion. Dark spots. Problems such as pimples.

For people who are not used to going to bed early. At the latest, it is necessary to enter the deep sleep period at 1 a.m. at the latest. And.

What's worse is that staying up late for a long time will slowly cause insomnia. Forgetful. Irritability.

Anxiety and other nerves. Psychiatric symptoms.

When you have to stay up late. Beforehand. Preparedness and protection are essential after the fact.

At the very least, the damage to the body caused by staying up late can be minimized. For example, although you go to bed late, you eat on time. And make sure your dinner is nutritious.

Fish and legumes products have the function of nourishing the brain and strengthening the brain. It should also be included in dinner recipes. Pay attention to hydration during staying up late.

You can drink wolfberry jujube tea or chrysanthemum tea. It not only replenishes but also has the effect of removing fire. Other than that.

Eating some tonic medicines such as Liuwei Dihuang pills has a good recuperation effect. The study found. Liuwei Dihuang Pill improves the interleukin activity of the spleen.

It has a certain anti-cancer effect. At the same time, it has a significant two-way regulatory effect on the immune function of polymorphonuclear leukocytes. It can effectively prevent and regulate sub-health conditions.

After staying up late. The best protection is naturally to make up for lost sleep".Of course. It's best not to stay up late.

After a tired day during the day, you can't get enough sleep at night, and you don't let your body rest well, which will increase the chance of sudden death, and it is easy to die quickly.

No, but it's not good for the body, you know, most of the detoxification system in the body is carried out at night... So.

Breaking the biological clock will lead to an early death.

The internal organs are only damaged, and they will not break out if they do not accumulate to a certain extent, rest assured.