How to fry poached eggs, how to fry poached eggs

It is best to use a pot with a pointed bottom

Ingredient details. Condiments.

hens' eggs.

Moderate amount. Condiments.

Salt. Moderate amount.

Flavor. Someone's taste.

Deep-fry. Craft.

Ten minutes. Time-consuming.

Simple. Difficulty.

Practice steps for an omelette.

How to fry poached eggs: 1 1 Put a small amount of oil on high heat (all of them are indispensable, otherwise the eggs will stick to the pan) When the next egg is fried, you can continue to use more oil. It is estimated that you can grasp the amount of oil by frying 3-4 pieces.

How to fry poached eggs: 2After the oil is hot (when it rolls slightly), turn the pan so that there is oil at the bottom of the pan to prevent the pan from sticking. Crack in the eggs and sprinkle the salt evenly over the eggs (also to your taste).

Steps to fry poached eggs: 3 shake the pan. If the eggs stick to the pan, use a spatula to open the top pan (you can also use a spatula to turn the eggs over) and wait a few seconds.

At this time, it's up to your taste. If you want to drink soup (that is, the yolk is not fully cooked), shake the pot and let the eggs turn around the edge of the pot a few times and turn it over! Okay, that's it.

Steps to fry poached eggs: 4 Of course, if you want to eat it all done, just press the center of the egg with a spatula and let the unripe part flow out.

1 Heat the oil, beat in the eggs and sprinkle with salt evenly.

2 Fry one side first, turn over and fry the other side of the egg, and put on a plate.

3 The steps are the same when frying the next one, and finally you can dip it in soy sauce according to your own taste.

Fried poached eggs are a flavor snack often made at home. As long as the eggs are soaked in water at more than 80 degrees for about 1 minute, and then the eggshell is cracked and the egg green with the yolk is put into the pot, so that you will get a whole poached egg and will not stick to the bottom of the pot.

The lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on nervous system and physical development, avoiding mental decline in the elderly and improving memory in all age groups. Protein has a repairing effect on liver tissue damage.

The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function. Eggs contain more vitamin B2, which can break down and oxidize carcinogens in the human body.

The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. It contains almost all the nutrients that the human body needs, so it is called the "ideal nutrient storehouse".

Nutritionists call it the "complete protein model", which is one of the experiences of many long-lived people.

Teach you how to fry poached eggs.

The poached eggs are made as follows:

Ingredients: eggs.

Excipients: water. 1. Prepare eggs and small bowls. Eggs must be fresh, and when you buy them, you can shake them next to your ears and if there is no sound, it means that they are fresh.

2. Add a spoonful of water to a clean small bowl to lubricate and prevent the eggs from sticking to the bowl. Then put an egg in a bowl.

3. Pour an appropriate amount of water into the steamer, boil over high heat, put a small bowl on the grate, cover the lid and steam for 10 minutes, and the eggs will be cooked.

4. Turn around along the edge of the egg with a spatula, the poached egg will be quietly demolded, pour it out and add your favorite seasoning to eat.

5. You can also change to the method of boiling, put the small bowl into the water after the water in the pot is boiled, the water surface is not more than half of the small bowl, and cook it for 10 minutes like Brother Douyun, and the poached egg will be cooked in the air.

The steps to make a poached egg are as follows:Step 1Heat the oil in a pan, knock the eggs into the pan and fry them until they are shaped.

Step 2: Flip both sides to fry the tiger skin of the egg, pinch a pinch of salt with your fingers and sprinkle evenly on both sides of the egg.

Step 3Add half a bowl of water and bring the eggs to a boil.

Step 4: Cook for two or three minutes until the water turns milky white, so that the soup is the most fragrant.

Step 5: Turn over on both sides, turn off the heat and remove from the pot after the juice is reduced.

The steps to make fried poached eggs are as follows:Ingredients: 1 egg, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oil.

1. Heat the pan, cold oil a little bit, low heat, beat the eggs, and beat the vertical slag from a very low place.

<>2. Fry on minimum heat.

3. Slowly lather.

4. Fry to about this point, ready to turn over the sedan chair.

5. Gently push with a spoon to push it without sticking and turn it over.

6. Pour a little light soy sauce on top and continue to fry for a while, and fry more if you like to be cooked.

7. This is done.

Here's how to fry lotus and ground eggs:Ingredients: 4 eggs, 2 grams of salad oil, 2 grams of Totole original fresh and salted fresh soy sauce, 1 shallot.

Steps: 1. Prepare the ingredients.

2. Brush the oil with a pot.

3. Add the eggs and fry them over low heat.

4. Add 2 grams of Totole original flavor Xiangran fresh salt and fresh soy sauce.

5. Put a little chopped green onion.

6. Turn one side over gently.

7. It's out of the pot.