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Fry the melon seeds, drain the oil, and keep the particles intact. For side dishes. If you have "cashew nut celery", you will have a "melon seed kernel celery", and if you have "pine nut barley porridge", you will make a "melon seed kernel barley porridge"...In short, there are countless options.
Teach you another method, put the melon seeds in the microwave oven to bake, let them cool and beat to the end. Sprinkle on fruit platters and salads for dressing. It can also be sprinkled on white porridge and eaten as meat floss.
The way of eating is natural. There are no certain rules, to say that there is, it is never against the will of heaven, to insist on eating food together, or never to eat those rotten and spoiled things. That's all.
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Raw material: Ingredients: 200 grams of tender leeks. 50 grams of melon seeds.
Seasoning: 3 grams of refined salt, 2 grams of monosodium glutamate, 5 grams of cold vinegar, 10 grams of sesame paste, 15 grams of red oil, 30 grams of vegetarian clear soup.
Method: (1) Pick and wash the leeks and cut them into 1 cm long sections.
2) Stir-fry the melon seeds over low heat until slightly yellow, cool and set aside.
3) Blanch the leeks in a pot of boiling water, pour out and put in cool boiled water to cool, remove and drain the water, and put them on a plate.
4) Stir the cooled melon seeds into the leeks.
5) Mix the clear soup heated with sesame paste, refined salt, monosodium glutamate and cold vinegar, pour it on the dish, and then drizzle with hot red oil.
Features: Fresh, fragrant, spicy, refreshing and pleasant.
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It feels like peanuts.
If you can cook it with peanuts, you can cook it with melon seeds.
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Melon seeds, almonds, peanuts are thin and crispy.
Ingredients: 120 grams of melon seeds, 30 grams of almonds, 30 grams of crushed peanuts, appropriate amount of sesame seeds, 50 grams of egg whites, 30 grams of powdered sugar.
1. Stir the egg whites and powdered sugar well.
2. Add the dried fruits and stir until you feel like each one is coated with egg whites.
3. Spread it flat to a baking tray and make it thinner and more delicious.
4. Oven at 160°C for 20 minutes, take the hot cut, everything will break when it is cold!
5. The finished product is as follows, and the taste is not bad!
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Melon seeds can be made into snacks (such as roasted melon seeds), cooking, and can also be used as raw materials for making bread and pastries, as well as raw materials for oil extraction. Melon seed kernels include sunflower seeds, sea melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc. Melon seeds are highly nutritious and rich in vitamins, proteins, oils, trace elements and other nutrients.
Sunflower seeds are the fruit of sunflowers, which can be used as edible and oil, rich in unsaturated fatty acids, vitamins and trace elements, and are a popular snack and edible oil source.
Pumpkin seeds can be eaten directly after being fried, or they can be processed into a variety of flavors of melon seeds, which are fragrant and delicious. In addition, it can also be used as an adjunct for pastries.
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The practice of melon seed kernels.
Material. Melon seed kernels, line pepper, red pepper, sesame pepper, oil consumption, Weida delicious and fresh soy sauce, thirteen spices, Pixian bean paste.
Method. 1. Wash and chop the green and red peppers.
2. Put oil in the pot, put the pepper to stir the fragrance, and fry the melon seeds over low heat.
3. After the melon seeds are fried, put some oil, soy sauce, thirteen spices, and a spoonful of Pixian bean paste.
4. Stir-fry well and add the chopped green peppers.
5. After the spicy taste comes out, add the red pepper and stir-fry evenly.
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Ingredient breakdown. 3 eggs.
2 pieces of white bean curd.
Purple cabbage to taste.
Celery leaves to taste.
Lettuce to taste. Appropriate amount of melon seeds.
Concentrated chicken juice 5 grams.
15 grams of rice wine.
2 grams of sugar. 3 grams of shredded ginger.
Salty and umami taste. Stir-fry process.
Twenty minutes takes time.
Easy difficulty. The steps of scrambled eggs with melon seeds and fermented bean curd.
Prepare concentrated chicken juice, white tofu, and eggs.
Wash the ginger, celery leaves, red cabbage, lettuce.
Lettuce, red cabbage, ginger shredded, rice wine.
Put the tofu in a bowl and press it with a spoon.
Add a small amount of fermented bean curd juice and stir into a paste.
Crack the eggs into a bowl and pour in the concentrated chicken juice.
Pour in the rice wine. Put sugar. Add shredded ginger.
Stir well with bamboo chopsticks.
Prepare melon seeds. Sit in the pot and add oil, pour in the melon seeds, and fry the crisp.
Pour the kernels into a small plate.
In another pot, add oil, heat 5 times, and pour in the stirred egg mixture.
Stir-fry quickly. When the eggs are ripe, turn off the heat and pour them onto a plate, sprinkle with melon seeds, and garnish with shredded lettuce, shredded red red cabbage and celery leaves on the side.
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Melon seeds, almonds, peanuts are thin and crispy.
Ingredients: 120 grams of melon seeds, 30 grams of almonds, 30 grams of crushed peanuts, appropriate amount of sesame seeds, 50 grams of cracked egg whites, 30 grams of powdered sugar.
1. Stir the egg whites and powdered sugar well.
2. Add dried fruits, stir and mix until you feel that each one is coated with egg whites.
3. Spread it flat to a baking tray and make it thinner and more delicious.
4. The oven is 160 ° 20 minutes, and everything will be broken when it is cold!
5. The finished product is as follows, and the taste is not bad!
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