What are the benefits of leek egg soup for the body

Egg soup with leeks**.

This **** soup with leeks and eggs is used for breakfast. The following is an introduction to the legendary 10 pounds of weight loss in a week, very simple, natural, no diet, one can learn - the steps of leek egg **** soup and the ** method to be cooperated: 1. After getting up in the morning, drink a glass of water on an empty stomach.

2. Prepare 50 fresh leeks (as many as you like), wash and cut into about 3 cm segments, and set aside.

3. Put one egg in a bowl and stir well, set aside (if you are afraid of hunger, you can put two eggs).

4. Milk pot (other cooking utensils that can cook soup are OK), for soup. Pour 2 rice bowls of water into it and bring to a boil.

5. Put the made leeks into a pot of boiling water, put an appropriate amount of oil, salt, and chicken essence, and then pour the eggs into the pot of boiling water, stir, and remove from the pot.

6. It's that simple, the leek egg ** soup is ready. It's nutritious and you don't have to go hungry**. When breakfast is eaten continuously for a week, the desired effect can be achieved.

It should be noted that in the process of **, you must drink plenty of water, especially before lunch and dinner. Because leeks have a lot of crude fiber, drinking more water plays a role in washing and detoxifying.

Note: Because leeks are not easy to digest, so you should not eat too much at a time, traditional Chinese medicine believes that people with yin deficiency and fire (symptoms: upset, flushed cheekbones, dry mouth and do not want to drink water, red tongue and less moss, night sweats, etc.), people suffering from sores and eye diseases should avoid eating leeks.

People who don't like spicy food should not eat it, and people who are prone to allergies should not eat itTherefore, this method is not applicable to every mm.

In addition, leeks contain nucleic acids, eating leeks once a week can continuously replenish nucleic acids, which can have the effect of delaying aging, and leeks also have a certain effect on women's menstrual diseases, menstrual leakage, and belting.

It can't be some secret recipe, I haven't heard of it.

Leek egg soup is rich in protein and vitamins, and scientific studies have shown that it has the benefits of enhancing human physique, promoting intestinal peristalsis, and nourishing the spleen and stomach.

Leeks have a refreshing taste, they are rich in vitamins and fiber, have the characteristics of promoting intestinal peristalsis, and the eggs are tender and smooth, rich in wild protein, and have the characteristics of maintaining the spleen and stomach.

Ingredients: leeks, eggs.

Excipients: salt, sesame oil, water.

Method: 1. Wash and chop the leeks, beat the eggs into a bowl and stir them into egg liquid;

2. Pour an appropriate amount of water into the pot and bring to a boil;

3. Pour in the leeks, pour in the egg mixture and stir well;

4. Add an appropriate amount of salt and sesame oil, and stir well;

5. Boil the leeks and eggs until ripe, turn off the heat and serve.

It is nutritious and nourishes the kidney, and it is not advisable to eat more after summer.

It is nutritious, and the old man said it was aphrodisiac.

Scrambled eggs with leeks are delicious.

Leeks contain more crude fiber, which is rich in nutrients, can enhance the peristalsis of the stomach and intestines, and can prevent habitual constipation in life. Eggs contain almost all the nutrients needed by the human body and are of high value, so you can drink some leek egg soup appropriately in your daily life.

Leeks belong to the warm food of the ridge, containing a lot of fibrilium bioryzanol, vitamins, etc., which can promote the peristalsis of the human stomach, help digestion, and prevent constipation. Leeks have a spicy taste, and for people who have little appetite, the intake of leeks can increase appetite. However, leeks have a strong flavor, so it is recommended to chew a piece of gum after eating.

Eggs contain protein, fat, vitamins and other nutrients, among which protein has a good repair effect on individual tissue damage in the human body. Egg yolk also contains minerals, which can provide the body with important trace elements that it needs.

Leeks also contain nucleic acids, and you can drink leek egg soup two or three times a week, which can replenish nucleic acids for the human body. And leeks also have a good effect on menstrual leakage and sub-belt during women's menstruation, including expectant mothers can also drink leek egg soup appropriately.