It is suitable for kindergarten children

Pumpkin soup. The old pumpkin soup tastes sweet and sweet, and the pumpkin tastes soft, and this dish is very suitable for kindergarten children. Pumpkin is also a digestive delicacy.

Tomato and egg soup.

Tomato and egg soup is popular with many children, it is delicious and has high nutritional value, so it is the most suitable soup dish.

Green bean. Green beans are a vegetable with high nutritional value, and the green beans eaten by kindergarten children should be small and fine, so that children love to eat.

Diced artichoke meat. The flour of the artichoke is very high, and the artichoke tastes good together with the diced meat, and this dish will also be enjoyed by children.

Diced carrots.

Eating carrots regularly is good for eyesight, and diced carrots are most suitable for kindergarten children, and you can often make this dish at home.

Diced lettuce leaves. Lettuce is a green vegetable with high vitamin content, so lettuce is fried after it is small, so that it is convenient for kindergarten children to eat.

It is more important to cultivate children's sharing habits from an early age, so kindergartens will let children bring some snacks to share from time to time, every time parents have a headache and don't know what to bring, the following is what is good for kindergarten to share snacks, suitable for kindergarten children to eat snacks introduction and sharing.

Fruits: This is a safer and more convenient food, after all, the taste of fruit is better, and it contains more vitamins and nutrients, it is recommended to eat grapes, plums, oranges and the like, most children like and are willing to eat.

Handmade biscuits: Children have no resistance to biscuits and other foods, and the biscuits they make are made of healthy materials, without any additives, the taste is good and healthy, by the way, it is made into a good-looking animal and plant shape, I believe everyone will like it.

3. Preserved fruits and dried fruitsFor example, dried bananas, dried grapes, etc., which contain dietary fiber and fructose, the sealed packaging is relatively healthy, and the taste is crispy and crunchy, especially in the afternoon, sharing together can replenish physical strength, and can also improve hunger.

There are many snacks suitable for kindergarten children, you can determine according to your actual situation and the child's situation, and it is not completely fixed, the above is also a simple reference, if you really don't know, you can also copy.

Kindergarten children can make their own snowy mooncakes, vegetable salads, dumplings, steamed buns, pilaf, small cakes and so on.

1. If your child likes to play chess, you can make a chessboard with a cream cake, make a chess piece with the help of dark and white chocolate, and draw a dividing line. Bringing such food to kindergarten will bring a good appetite to other children, and at the same time, it can also reflect the baby's high IQ and high hands-on ability.

2. Pilaf: The corn kernels, pine nuts, diced ham, and diced carrots that children like to eat are processed and matured in advance, and the rice is cooked and placed in different containers.

3. Vegetable (fruit) salad: cut a variety of vegetables and fruits (those that can be eaten raw must be washed, and those that cannot be eaten raw must be blanched) into appropriate small pieces or strips, and put various salad dressings in different containers for children to match by themselves.

1. Fruits. Fruit should be the most accepted food for parents, fruit is not only delicious, but also hygienic and nutritious, as long as it is not a fruit product, ordinary fruit does not contain preservatives, flavors, which may be harmful to the baby. If the child wants to share fruits with friends, it is best to share small fruits, such as grapes, plums and other fruits, these fruits can be eaten by children, and they are generally not eaten endlessly, and they are not heavy, which is convenient for children to carry.

2. Sushi. Compared with other cuisines, sushi is simple to make and rich in nutritional value, and many children prefer to eat sushi. And sushi can effectively fill the child's stomach, sushi can also be shared with other children, if the kindergarten provides food is not full, you can also eat some sushi appropriately, many children are easy to cry when they are hungry in kindergarten, and the family to prepare sushi for the child can be eaten at any time when the child is hungry.

3. Corn porridge. Corn porridge is made of corn kernels and rice, it contains the medicinal value of corn, can give children a brain refreshment, but also can protect cerebral blood vessels and reduce blood lipids, promote the metabolism of cerebral vascular cells, so corn porridge is more suitable for children to eat. In addition, polenta can also fill the stomach when the child is hungry, and when the child eats too much for lunch, the polenta can also promote digestion of the stomach.

4. Pilaf: The corn kernels, pine nuts, diced ham, and diced carrots that children like to eat are processed and matured in advance, and the rice is cooked and placed in different containers.

Kindergarten baby is in the stage of development, in addition to learning guidance, but also pay attention to the balance of diet, eat well, in order to make the baby grow healthier, intellectual development more sound, will become more and more intelligent. As modern people have higher and higher requirements for life, they are more particular about the baby's life, what food to eat, what nutrients to supplement, so what are the suitable dinner recipes for kindergarten?

Monday baby dinner recipe: steamed bread (150 grams of flour), lily shrimp (50 grams of shrimp, 25 grams of carrots, 25 grams of persimmon peppers, 5 grams of vegetable oil, lilies, starch, monosodium glutamate, salt to taste), beef vegetable soup (50 grams of cabbage, 50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, appropriate amount of monosodium glutamate and salt).

Tuesday baby dinner recipe: gold and silver rolls (100 grams of flour, 100 grams of corn flour, sesame sauce, appropriate amount of salt), steamed fresh fish (150 grams of various fresh fish, 5 grams of vegetable oil, green onions, ginger shreds, appropriate amount of salt), garlic chrysanthemum (150 grams of chrysanthemum, 5 grams of vegetable oil, garlic, monosodium glutamate, appropriate amount of salt), green vegetable and shrimp soup (50 grams of green vegetables, 5 grams of vegetable oil, dried shrimp, monosodium glutamate, appropriate amount of salt).

Wednesday baby dinner recipe: black rice porridge (40 grams of japonica rice, 10 grams of black rice), steamed bread (150 grams of flour), fried pork liver, 50 grams of pork liver, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, monosodium glutamate, salt to taste), kidney bean stewed potatoes (25 grams of lean pork, 100 grams of kidney beans, 50 grams of potatoes, 5 grams of vegetable oil, appropriate amount of monosodium glutamate and salt).

Thursday baby dinner recipe: meat and vegetable buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, appropriate amount of condiments), seaweed egg soup (50 grams of eggs, appropriate amount of seaweed, condiments).

Friday baby dinner recipe: black rice steamed bun (150 grams of black rice flour), sweet and sour pork ribs (300 grams of pork ribs, 5 grams of vegetable oil, appropriate amount of condiments), stewed tofu with sea oysters (100 grams of oysters, 100 grams of tofu, 5 grams of vegetable oil, coriander, green onions, ginger, garlic, a little salt), white fungus egg soup (50 grams of eggs, appropriate amount of white fungus and condiments).

Saturday baby dinner recipe: red bean rice (150 grams of japonica rice, 25 grams of red beans), stewed saury (100 grams of saury, 5 grams of vegetable oil, green onions, ginger, garlic, cooking wine, soy sauce, MSG appropriate amount), fried dried celery shreds (75 grams of celery, 30 grams of dried tofu, 5 grams of vegetable oil, appropriate amount of monosodium glutamate, salt), dried scallop and bean sprout soup (50 grams of pea sprouts, 30 grams of fresh dried scallops, appropriate amount of condiments).

Sunday baby dinner recipe: lily porridge (50 grams of japonica rice, 100 appropriate amounts), steamed bread (100 grams of flour), green onion fried two kinds (50 grams of pork loin, 50 grams of lean pork, 100 grams of onion, 2 grams of fungus, 5 grams of vegetable oil, appropriate amount of condiments), green pepper tofu shreds (50 grams of green peppers, 100 grams of tofu skin, 50 grams of tomatoes, 5 grams of vegetable oil, appropriate amount of condiments), seaweed shrimp skin soup.

A good recipe for pregnancy preparation - amphora oyster soup.

Purple potato rolls for the baby to eat dinner.

When parents prepare dinner for their children, they need to make careful arrangements and make one.

Snack for kindergarten to share: yogurt.

The nutritional value of yogurt is not as good as that of milk, but children generally supplement milk at home, so they choose yogurt as the next best thing. The yogurt tastes great, and there are a lot of benefits to drinking it.

If you want to share yogurt with children, one option is to bring a small package of yogurt, one per person, and the other option is to bring a large bottle of yogurt and pour it into the children's cups one by one. It's best not to choose a large cup of yogurt, it's too heavy and it's hard to divide.

Snacks for kindergarten to share: nuts.

Nuts are one of the healthiest and most beneficial delicacies, and they are absolutely excellent for children. In addition to the nutrition of nuts themselves, eating hard foods can also help children develop their brains.

The nuts that are more suitable for kindergarten children to share are light nuts such as pistachios and almonds, and although the large nuts such as walnuts and macadamia nuts have high nutritional value, they are too heavy! The baby will be super tired.

Suggestion 1: Red bean paste spring rolls.

Go to the supermarket to buy bean paste spring rolls, no need to thaw, no need to put oil, directly put in the pan and fry over low heat. Very easy to operate, simple, convenient, children love to eat.

Suggestion 2: Banana pie with wonton peel.

Ingredients: wonton wrapper, banana. Prepare 2 ripe bananas and buy a stack of wonton wrappers from the supermarket.

After chopping the banana, pour half a spoonful of banana paste into the middle of the wonton wrapper, fold it in half, and fold it in half again to form a pie shape. Fry in a pan. It's a little more difficult than the red bean paste spring rolls.

The above two types do not need to be fried, the way of frying is too greasy, and children are prone to stomach trouble after eating. Both of these are staple foods.

Tip 3: Fruit skewers.

Buy some strawberries, blueberries, grapes and other fruits to wash well. Then shape yourself and stick it on a toothpick. Put it in a lunch box. The fruit skewers must be very popular with children.

Tip 4: Corn.

Buy fresh corn, cook it, cut it into sections, and take it in a lunch box. It is very convenient for children to nibble.

Tip 5: Chicken burritos.

Ingredients: lotus leaf cake, cucumber, chicken breast. Buy some pie crust, which can be lotus leaf cakes.

Supermarkets sell them. Buy some chicken breasts and marinate them for 2 hours with salt, cooking wine, five-spice powder, etc. The chicken breasts are then cooked in a pan or pan.

Cut the chicken breast into strips. Cucumber cut into strips. Spread lettuce leaves in the crust, put cucumber strips, chicken breast strips, and wrap well.

This is a simple, healthy and delicious chicken breast burrito. Isn't it very simple?

For kindergarten children, all aspects of the body are in a stage of continuous development and soundness, so it is very necessary to supplement the body nutrition at this time. Therefore, the dietitian in the kindergarten must make some foods suitable for the children's physical development for the children, and carefully match them to promote the absorption of nutrients in the children's bodies. Let's take a look at the types of recipes for a week in kindergarten.

Recipes for the week for preschoolers.

1. Kindergarten Monday recipes. Breakfast, fresh milk, barbecued pork buns. Chinese food, minced pork conpoy, stewed tofu, scrambled eggs with tomatoes, lean pork with spinach, pork liver soup. FruitsSnow pear. Dinner. Anti-flu tea water chestnut cake.

2. Kindergarten Tuesday recipes. Breakfast. Sauce pork and rice rolls and green vegetable porridge. Chinese food, ketchup, ham and eggs. Papaya crucian carp soup. FruitsBanana. For dinner, sweet potatoes with milk sesame paste.

3. Kindergarten Wednesday recipes. Breakfast. Fresh milk scallion oil flower rolls. Chinese. Braised carrots with barbecued pork. Oyster sauce lettuce, seaweed, shrimp skin egg soup, fruits, apples. Dinner, snow fungus eggs and red dates syrup.

4. Kindergarten Thursday recipes. For breakfast, pumpkin porridge with lean pork liver. Chinese. Sprouts and ham, fried noodles with shredded meat and eggs, chicken feet eyebrows. Pork bone soup with bean curd, dinner. Yogurt fragrant bread.

5. Kindergarten Friday recipes. Breakfast, fresh milk, honey raisin packs. Chinese. Fish patties with tomato sauce, stir-fried cauliflower with beef, pork liver soup with minced mustard greens. Dinner. Green vegetables, minced meat, eggs, and butterfly powder.

What should preschool children pay attention to in terms of nutrition.

1. The daily demand of young children is between 180-260g of cereals, 70-90g of meat, 60g of eggs, 200-250g of vegetables, 100-150g of fruits, and 200ml of milk.

2. The selection of weekly recipe ingredients should be kept at 60-70 kinds, and the daily intake of recipe ingredients for children is strictly in accordance with this standard.

In fact, the school needs to be cautious about the problem of preschool children's weekly recipes, after all, it is the time for children to grow their bodies, and they need to supplement sufficient nutrition to ensure their nutritional needs for the day. At the same time, the state has also formulated strict measures for the kindergarten diet as a reference, which is responsible for the child and the family.

The delicacies that are suitable for kindergarten children to make are as follows:

1. Sushi, rice balls, this one has seaweed on the outside, crab sticks, meat floss or other ingredients inside. No child will refuse.

2. Biscuits. If you have an oven at home, you can bake some tarts and cookies.

3. Small steamed buns, mothers who can steam steamed buns can make steamed buns in the shape of small animals, and put black plum sesame filling or a salted egg yolk in them. It's beautiful and delicious.

4. Salt and pepper small ribs, it is best to choose pork ribs for pork ribs, which are relatively large when cutting, which is convenient for children to take. This dish tastes good, and children basically choose to eat it.

5. Spring rolls, so that children who don't like carrots can't refuse, eat a spring roll in one bite.

6. Pastries, the most suitable cakes and biscuits for food festivals, are also the most popular among children, so in the food festival, baked cakes account for the largest proportion.

7. Desserts. Corn syrup, milkshakes, sweet potato syrup, sago dew, double skin milk, and many more can all be considered.

8. Fruits are relatively simple, all kinds of interesting fruit platters can be, and I really can't put them on the plate. You can also bring washed strawberries and oranges directly.

9. Snacks are most welcome for children. Common snacks in the food festival are: sweet and sour chicken feet, snail duck feet, shredded beef, various braised meatballs, Ao Gao Erliang grilled wings, cola chicken wings, fried shrimp with sesame seeds, French fries, popcorn, various pancakes and so on.