What should the right routine be?

1. At present, the nap time arranged by our garden is 12:00 14:30, which is consistent with the original nap time of Xiao Luo Yi at home.

2. The child has grown up, is full of energy, and has more active things in her brain, causing her sleep time to be delayed?

3. The environment has changed, and the contact with new teachers and children has caused Luo Yi's work and rest time to be unstable?

4. Have a new bedtime need and can't sleep because you don't get it?

Parents work very hard during the day, and the child wants to toss you so late at night, which is enough to disturb, but you are a good father who pays more attention to the child's feelings, so he is not willing to force the child to sleep, the best shortcut is to reduce the child's sleep time during the day, to observe whether the child's sleep time at night is adjusted back. If that doesn't work, look for something else.

According to the physiological characteristics of human beings, many scientific habits have been summed up, just do it, of course, according to the special circumstances of the individual, there is no need to stick to the experience of molding.

Develop 20 lifestyle habits.

When you can't sleep, get up immediately and do something you like.

2. Get angry for no more than five minutes.

3. When you get home from work, occasionally take a route that you don't usually pass.

4. When there is an elevator, I often climb the stairs.

5. Tidying up your room is a good way to tidy up your thoughts.

6. When you see someone you don't like, look for yourself to see if there is something you also hate.

7. Take the initiative to greet people who are common but not very familiar.

8. Do self-analysis and make a list of your strengths and weaknesses.

9. Always smile, don't smile and practice in the mirror.

10. Whether you are interested or not, look at more flowers and plants, and remember the names of twenty or thirty kinds of flowers.

11. Keep a diary regularly.

12. When waiting for the car, look at the watch infrequently, or look at the direction of the car, the one that should come will come.

13. Don't wait for hunger to eat, and don't wait for thirst to drink tea.

14. Make a birthday list of relatives and friends and look at them often.

15. Walk with your head up and occasionally look up at the clouds in the sky.

16. Visit the bookstore two or three times a month.

17. Throw things, throw away things that have no use value but are a pity to discard.

18. After a lot of bleeding and fire sales, the store turned a blind eye, and buying a bargain that was not needed was equivalent to a waste.

20. When life has no past assumptions, it is forbidden to have "what ifs...... in the beginningThoughts.

1. If you go to bed early and get up early for a long time, your body will become more and more smooth, so your own ** will get better and better, and secondly, the dark circles under your eyes will also fade.

2. People who get up early have plenty of time and will not feel in a hurry. In this way, you will feel more relaxed, and at the same time, you can avoid the anxiety caused by being in a hurry, thus reducing the risk of suffering from depression.

3. The body is not easy to gain weight, because people who stay up late will make the body fat, so there is no problem with going to bed early and getting up early.

4. The spirit will get better, and getting up early will make people more positive and happy. On the contrary, people who sleep a lot are not necessarily in good spirits.

5. The concentration is more concentrated, and the efficiency will become higher.

6. Waking up early will make the physical condition better and better, not easy to get sick, and the immunity will be improved accordingly. Because lack of sleep can lead to many diseases.

7. Going to bed early and waking up early will make people more kind, and interpersonal relationships will be better. Often, sleeping too long can make people irritable and get angry easily.

Although we advocate going to bed early and waking up early, the time and location of the sun travel are different throughout the year. Therefore, every season cannot be completely based on this rule. Generally speaking, in spring and summer, you can go to bed later and wake up early, in autumn you can go to bed earlier and wake up early, and in winter you should go to bed earlier and wake up later.

So the seasons are not exactly the same throughout the year.

In fact, going to bed early and waking up early is just a good standard of living habits, and many people may not be able to do it all, but this does not affect them to have a good body. Therefore, the most important thing is that everyone should develop good living habits, and can exercise more often, exercise actively, and enhance physical fitness. Secondly, get rid of the habit of sleeping lazily and staying up late, and insist on going to bed early and waking up early, you will definitely find that your body will gradually get better.

I hope that everyone can pay attention to and love their bodies, so that their bodies can become better and healthier.

Regular work and rest can make the human body have sufficient time to rest, and conform to the normal biological clock of the human body and the normal circadian rhythm changes, which has certain positive significance for improving immunity and maintaining good health.

1. Improve immunity: The cells, tissues, organs, nerves and so on of the human body need to have sufficient and regular rest, and the disorder of work and rest during the long sky knowledge period can easily lead to the dysfunction of various tissues and organs of the human body, the strain of tissues and organs, the acceleration of cell apoptosis, and even the negative impact on organ function.

Therefore, regular work and rest every day can ensure that the human body has regular and sufficient rest time, so that tissues and organs can work normally in the human body, which can improve the body's immunity to a certain extent;

2. Maintain good health: The changes in human blood pressure and hormone levels have a certain circadian rhythm, and regular work and rest are conducive to maintaining normal blood pressure, blood lipids, blood sugar, and maintaining good digestive function, which has certain positive significance for maintaining good health.

For example: brush your teeth before going to bed, wash your hands before sweeping, wash your hands before eating, etc. These are some good habits.

Perseverance, self-discipline and more than two weeks of repetitive adaptation.

Good work and rest habits, do not have excessive psychological pressure, can effectively alleviate heart and brain diseases.

It's easy to set an alarm clock every day and stick to it for a few days to form a new biological clock.

The power of example is endless, set an example first.

For example, Peng Yuyan, I like Peng Yuyan a lot, and then began to imitate his routine.

But his routine may not be suitable for you, and you need to improve it slowly until it is suitable for you.

Go to bed at 22 o'clock at night, get up at 6 o'clock in the morning, and stick to it for 30 days. And don't look at your phone before going to bed.

Go to bed early and wake up early, and exercise more.