What do women generally do when they do health work?

Get up in the morning with a glass of boiled water. There should be many people who don't know how important it is to drink a glass of plain water in the morning. After a night of deep sleep, the various organs of the body accumulate a large amount of material, which needs to be awakened and then expelled.

Then water is a good cleanser that drives the organs of the whole body.

Do aerobic exercise. Running, yoga are both aerobic exercises. But now there are many women in life who are busy with work, so they don't have so much time to do sports.

In fact, you don't need to spend a lot of time doing exercise, just stick to more than ten minutes of aerobic exercise every day. Exercise allows a woman to show a confident, optimistic outlook.

Multi-graph. Eat breakfast in the morning and eat it well. A woman who eats breakfast will be physically better in all aspects than a woman who does not eat breakfast.

Breakfast replenishes the energy expenditure of the morning without exhaustion, and I don't think anyone likes a woman who is not in good spirits. To be a goddess, you must first have vitality.

Eat seven minutes full at night. There is basically no consumption at night, and eating too much is not good for the stomach and does not digest. Eat more fruits, in fact, it is best to drink a glass of warm milk before going to bed to ensure the quality of sleep and let ** have a good rest. Got a break and will make it shiny.

Read more books. A person's mental state will show a person's quality of life, but a person's quality of life will show a person's attitude towards life. A delicate woman is passionate about life.

Reading books can make people wise and edify a person's temperament, a delicate woman may not have a good looks, but she must have a good temperament.

If you are estrogen, it is recommended to drink soy milk, but soy milk and eggs cannot be eaten at the same time, so you can eat eggs in the morning and soy milk at noon, or vice versa. These things can not be divided so detailed, you eat more broccoli, at least 2 times a week, this thing has a very good anti-cancer effect, and it is also anti-oxidant, broccoli is best steamed out with steam, and the loss of nutrients will be much less. And you can also eat steamed corn, steamed sweet potatoes or something, or sweet potato porridge or something, all of which are very, very good.

Wellness is a big project to start with, like you eat less cakes, KFC, McDonald's and all kinds of fried things, because these are trans fats and don't do anything good.

In addition, an apple a day can be eaten in the morning or 1 hour after lunch, and fruits such as bananas can be eaten half an hour to an hour after breakfast, because bananas are relatively high in calories and are not easy to gain weight when eaten in the morning. There is also milk, you can go with milk for breakfast, I don't like people who drink milk, because I know it's good for myself, so I force myself to drink it. Eggs are also one every morning, uninterrupted, boiled eggs in plain water are the most nutritious.

Oh yes, and fish! I also eat at least 2 times a week, you can eat salmon, boiled fish, etc., I just fry salmon in oil, but it is a small amount of oil! Eat at least three kinds of fruit a day.

Yogurt is also to be eaten. Breakfast must be eaten and eaten well!!

Well, that's my recipe for wellness. Hee-hee! Hope it helps! By the way, you can also pay more attention to posts about health, nutrition matching, food restraint and the like! There are many, many benefits for your health!!

There are a lot of information on women's health food supplements, and you can go and see it.

In winter, you can often drink some angelica ginger mutton soup, and add some white radish to taste, which is a nourishing soup for women.

1. Don't sit for a long time, sitting for a long time will not only have many bad effects on our lumbar spine and cervical spine, but also have a bad impact on gastrointestinal peristalsis and digestion. Studies have shown that people who sit for long periods of time are more likely to get sick than people who sit for a long time, so even office women need to get up and move after sitting for half an hour. Going to the toilet or going to the lounge to pour a glass of water is a solution to sedentary times.

2. Don't forget about exercise, some people may say that work is so busy and often work overtime, how can there be time for exercise. In fact, sports does not mean that you should go to professional sports venues or parks to do some sports, you can take a few stops on the way to get off work and then take the car or walk home directly. You can also leave early in the morning to walk to work or cycle to work.

3. You can't skip breakfast because of time constraints, we all know that modern working women have a bad habit of going to bed late and getting up late, and some women in the workplace simply skip breakfast because they are afraid of being late. In fact, skipping breakfast is very detrimental to the health of working women, because breakfast is the best way and the best time to supplement nutrition. Only by eating a hearty breakfast regularly and on time can we provide greater energy and better energy for the next work.

Working women should pay more attention to health if they want to maintain their health, they should not sit for a long time in their usual work, they should be more active, and they should not wear high heels, and they should mainly use flat shoes.

Women in the workplace need to pay attention to their health, go to bed early and get up early, don't be too tired to work overtime, have a glass of wolfberry and jujube water every day, pay more attention to exercise, and bask in the sun.