Obsessive compulsive disorder will always pop up bad words in my mind, what to do, I don t want to t

Hello, landlord. I can probably understand your state of mind. I think a lot of people who have similar troubles to you may feel the same way.

Actually, just understand these electric flints.

Distractions are the external projection of some initial anxiety and the proper adjustment of the moral guilt in the "superego", and then these thoughts can quickly disappear with the wind at first.

Whether the mind changes with the environment or the environment changes with the heart, this is the dividing line of self-regulation.

People who are not good at self-adjustment will change their minds with the situation, drift with the flow, and be bound by all kinds of fearful spiritual and material energy, and their life level tends to spin downward. Those who are good at self-cultivation and mind-tuning set their minds in their own nature.

As long as the mind is not transited, then the vitality and state of existence tend to be upturned. ——Quoted from the psychological self-help primary adjustment growth book "Out of the Anxiety Storm". Designed for OCD, anxiety disorder.

Written by the phobia mind, this book has high reviews on Douban, and the content is relatively rich, and the author has shared more than ten scientific emotional balance strategies to see if it will be of reference value to you. Take it easy.

Obsessive-compulsive disorder is an anxiety disorder in which people may be troubled by certain thoughts or behaviors and have difficulty controlling their thoughts and behaviors. Here are some suggestions for your situation:

1.Realize that these thoughts are not reality: People with OCD often have irrational thoughts, such as the belief that something must be done in a certain way or something bad will happen.

2.Find alternative thoughts: Find some more positive, realistic thoughts to replace those that are negative. For example, when you think of something bad, you can remind yourself that the probability of these things happening is very small, and you can't control all the results.

4.Seek professional help: If your obsessive-compulsive symptoms are significantly affecting your life and work, it is advisable to seek professional help, such as counselling or medication**.

Most importantly, don't let these thoughts control your life. Try to embrace these ideas and don't worry too much that they will become a reality. Believe in your ability to cope with these challenges and maintain a positive mindset and actions.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a doctor, the doctor will take medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important way to strengthen this cospore, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.