What are the symptoms and treatments for Achilles tendonitis?

Achilles tendonitis is a sports injury disease caused by excessive exercise or walking that leads to damage to the Achilles tendon tissue, and aseptic inflammation occurs. Achilles tendon tenderness and mild swelling have a certain impact on the flexion and extension function of the ankle joint, and in severe cases, it affects normal walking. Choose anti-inflammatory and analgesic drugs for symptomatic treatment**, such as RU Achilles tendon prescription world medical patch.

Be sure to take active breaks, wear appropriate footwear, and warm up well before exercising.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. During exercise, the calf gastrocnemius muscle and Achilles tendon are subjected to repeated overstretch. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis, and its surgical standards are mainly conservative and minimally invasive.

For Achilles tendonitis, aggressive conservative** can be well relieved in most cases. First and foremost, avoid standing walking for long periods of time, especially strenuous exercises such as climbing, running, and jumping. In addition, the heel that can be worn is slightly higher, and some traditional Chinese medicine to promote blood circulation is used for hot compresses, and it is okay to apply topical Chinese medicine plasters for external conditioning.

If necessary, carry out local blocking, but not too often.

Analysis: The common symptoms of Achilles tendonitis are soreness and tenderness in the heel, which worsens after activity. At the same time, mild swelling and joint stiffness may occur.

Achilles tendonitis is generally due to aseptic inflammation caused by excessive exercise or trauma, and after diagnosis, it is necessary to rest more and exercise appropriately.

Analysis: The symptoms of Achilles tendonitis are pain in the upper part of the back of the heel, and the pain will worsen after activity, and the movement will be limited. Pain usually occurs early in the morning and during breaks after strenuous exercise.

In addition, when the ends of the tendon are squeezed, there will be severe pain and tenderness, and in severe cases, the tendon will become enlarged and lesional, and the lesion will palpate the nodule. Analysis: Achilles tendonitis generally refers to aseptic inflammation formed after acute and chronic strain of the Achilles tendon.

A sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis. Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. A sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis.

Achilles tendonitis presents with pain, soreness, tenderness, and stiffness above and inside the heel that worsens with activity.

Suggestions: Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercise.

Achilles tendonitis is generally aseptic inflammation caused by chronic strain or trauma. Common symptoms include pain above and inside the heel, soreness, tenderness, and stiffness, which worsens with activity; There will be intense pain or tenderness when both tendons are squeezed; When the condition worsens, the tendons become enlarged and nodules appear in the area of the lesion.

The pain is exacerbated in the morning, and when the condition is severe, the patient also feels pain during walking. The most common method is to apply TCM plasters externally.

1. If the patient is not careful, the pain above and inside the heel of the patient will occur, which will be significantly aggravated after activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise, with intense pain or tenderness when both parts of the tendon are pinched.

2. When the lesion deteriorates, the tendon will be significantly enlarged, and nodules will appear in the lesion area.

3. In the chronic phase, the Achilles tendon is painful or stiff, which mostly occurs in the early morning. Walking especially up hills and stairs can cause pain in the Achilles tendon, and Achilles tendonitis can progress to a degenerative disease that becomes increasingly fragile and fibrotic. In addition, persistent strain on the Achilles tendon can lead to rupture of the Achilles tendon, which requires surgery to repair it.

4. Usually pay attention to the reasonable arrangement of the amount of exercise, and gradually increase the training intensity. If you feel pain in your Achilles tendon during training, you should stop training, warm up before exercising, and do stretching and relaxation exercises after training, and the calf muscles should not be too tight.

Heel pain. to a regular hospital. It's better that way**.

Some Achilles tendonitis can be cured on its own, and the specific recovery is directly related to the cause of the Achilles tendonitis attack, the degree of inflammation, and the follow-up recuperation and other factors. If the Achilles tendonitis is mild, reducing the time spent standing and walking by resting and reducing the pulling of the Achilles tendon is conducive to promoting the self-repair of the Achilles tendon. If the re-injury or chronic strain is easy, it is difficult to self-repair, and active drugs are needed.

1. Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2. Insist on soaking your feet in warm water, supplemented by physiotherapy when possible, which can reduce local inflammation and relieve pain.

3. As long as the pain exists, stop running immediately and use cycling as an alternative to running.

4. Wear appropriate shoes when exercising. Do not wear shoes for more than the recommended lifespan, which depends on the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

5. Frequently stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

1. Achilles tendonitis refers to the aseptic inflammation of the Achilles tendon and surrounding muscles after long-term strain or sharp traction injury.

21.In the process of running, jumping, or even walking or tiptoeing, the Achilles tendon is subjected to excessive force of exercise in a short period of time, resulting in damage to the Achilles tendon and surrounding muscles, which may cause inflammation.

2.Long-term uncontrolled exercise, not according to the individual situation to develop an exercise plan, the accumulation of long-term Achilles tendon strain can also cause Achilles tendonitis.

3.Flat feet are physiologically different and place additional pressure on the Achilles tendon during walking.

4.Inflammation of the Achilles tendon due to trauma.

31.Pain is the most obvious symptom of inflammation, with dull, aching pain in the Achilles tendon above the heel and tenderness on both sides of the Achilles tendon, usually in the early morning or during rest after activity.

2.The ankle joint is swollen and stiff with movement, and the inflammatory response of the Achilles tendon slows the local blood flow, resulting in local edema.

3.When the patient continues to roll and move, the Achilles tendon and surrounding muscles move too much in the tissues, which can cause worsening pain.

4.In the acute phase of Achilles tendonitis, in addition to pain and swelling, there can also be redness and hotness around the Achilles tendon.

5.As inflammation of the Achilles tendon worsens, the Achilles tendon becomes further enlarged and nodules may appear on the Achilles tendon.

4 For patients with mild conditions, ice can be used to reduce pain, pay attention to rest, and most of them can be relieved.

For aseptic inflammation such as Achilles tendonitis, anti-inflammatory and analgesic topical ointments or patches are used, which can be consulted at a pharmacy.

Various physiotherapy can be effective for blood congestion, fluid dissipation, erectitis, analgesia, such as infrared, electric current, hyperthermia and so on.

Patients who have no effect on the above ** and whose condition is still aggravating need to go to the hospital to receive a reasonable surgical method recommended by the doctor.

The Achilles tendon and its surrounding aponeurosis suffer from strain during strenuous exercise such as walking, running and jumping, and some fibrous tears, congestion, edema, fibrosis, and even calcification, etc., and are aseptic inflammatory diseases with local pain, inability to land on the heel, and aggravation of ankle dorsal extension pain.

What to do about Achilles tendonitis.

1.Use support pads Support pads can elevate the ankle to reduce stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

2.Wearing walking boots or using crutches If the condition is severe, your doctor may recommend Chinese medicine to help your Achilles tendon heal.

3.Surgery**: Topical medications often heal and self-heal Achilles tendonitis within a few weeks. If these treatments don't work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon. However, this is often the last resort.

4.Traditional Chinese medicine plaster: Traditional Chinese medicine plaster is the main method of Achilles tendonitis, which is directly applied to the affected area, which can penetrate into the muscles and tissues through the disease, and reach the root of the disease directly to achieve the purpose of the disease.

5.Massage**: Use the tip of the thumb of one hand to pinch the root of the palm at the end of the inner palm pattern of the other hand (slightly on the side of the thumb), and shake the back of the hand with the other four fingers as a support, and try to push as hard as possible in the situation that the patient can accept.

After 3 minutes of pinching, it becomes a loose and a press, and the acupoints are regularly and rhythmically pointed 36 times for 1 time, and then continue to pinch and press for 5 minutes after relieving.

6.Traditional Chinese medicine: Prunella vulgaris 20g, Angelica sinensis 10g, Chuanxiong 10g, Yellow tendon vine 15g, deer tendon 30g, honeysuckle 20g, Goldenrod 10g, Poria cocos 20g, raw rice kernel, Duhuo, Sichuan hyssop 10g, raw licorice 5g, water decoction 1 dose per day.

Precautions. 1. Don't wear high heels, wear sneakers or shoes that are more comfortable for your feet.

2. Don't be tired of your feet, rest if you feel pain, don't worry about the pain, it will only get worse if it goes on like that.

3. Soak your feet in hot water at night, that is, soak your feet in hot water, about half an hour, and insist on soaking your feet every day.

4. When you are fine, put your feet in a higher place.

5. Just after eating, it is not advisable to do it immediately, at least wait for 1 hour to avoid causing stomach prolapse.

6. The rise and fall must be coordinated with the breathing, inhaling and exhaling.

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and pain-relieving drugs for symptomatic treatment**, local hot compresses, or traditional Chinese medicine plasters for blood circulation and blood stasis, pay attention to rest, pay attention to avoid wind and cold, dampness, avoid spicy and thick taste, reduce walking as much as possible, and wear soft-soled shoes.

1. Do warm-up stretching exercises before exercising. If the muscles and bones are moving, and the calf muscles are too tight or too tired, the impact of the exercise will be transmitted to the Achilles tendon, which may cause Achilles tendonitis.

2. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

3. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

4. Walking and running venues that are too hard, running shoes that are too hard, etc., may cause Achilles tendon inflammation. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

5. Exercise should be gradual, gradually increasing the amount and intensity of activities. Avoid exercises that put too much pressure on the Achilles tendon, especially not for too long. If you feel pain while performing an activity, you should stop and rest immediately.

6. Stretch your gastrocnemius and Achilles tendon every day, especially in the morning, before and after workouts, to maintain the toughness of your Achilles tendon. This is especially important to avoid Achilles tendonitis**.

The Achilles tendon does not have a tendon sheath in the real sense, but is surrounded by peritendon tissues, the early pain of Achilles tendonitis is mainly caused by the injury of the peritendon tissues, when the patient gets up or walks continuously, the tendon activities in the peritendon tissues increase, so the pain is aggravated, the pain will also be aggravated during training, and there is tenderness when pressing the Achilles tendon with fingers. You can choose traditional Chinese medicine with the effects of anti-inflammatory, analgesic, blood circulation and stasis, meridian circulation, opening the body and bones, dispelling wind and cold, etc. Rest more, go down to the hundreds, and avoid fatigue.

1. In the early stage, there is soreness, swelling or slight pain in the lower part of the back of the ankle joint, and the pain will become more and more obvious due to the rapid development of the disease.

2. When you walk or tiptoe, there is a dull ache or pain. The Achilles tendon is tender and mildly swollen. When you touch or move your Achilles tendon, there may be a "crackling" or "crunching" sound.

3. Ankle stiffness, gradually reduced with the gradual movement of the Achilles tendon, swelling of the calcaneol, tenderness 5 cm from the Achilles tendon at the supracalcaneal insertion point, most obvious when getting up in the morning.

4. Pain, soreness, tenderness, and stiffness above and inside the heel that worsens after activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise.

Analysis: Achilles tendonitis is mainly pain in the heel, especially when walking with exercise, which can be relieved when resting. **Mainly physical**, you can soak in hot water, in addition to massage and hot compresses, you can also choose plasters such as flurbiprofen babu ointment**, and some etofenamate can be applied locally.

Try to avoid long walks, strenuous exercise, running and jumping and other sports can help to improve. If the improvement is not obvious, local closure can be selected if necessary**.