How to make tofu and chicken breast into a dish

First hang the tofu with flour, fry it with oil until golden brown, then pour oil into the pot a little about 100 grams, put the ginger, green onion, and star anise into the pot and fry the fragrance (if you love to eat spicy, you can add Shaoliang peppercorns), then put in the chicken breast and stir-fry for about a minute, pour in soy sauce to make the chicken breast meat, and then put in the stock, simmer for 5-10 minutes, and you can taste it yourself, and you can get out of the pot!

The curry is also good.

If you don't mind, it's good to hook the sauce and make a soup

If you want to cook tofu at home to taste better, you still have to eat a little dizzy, this family roast tofu is made with a little chicken breast, with broccoli, peanuts and other vegetables, and finally seasoned with Pixian bean paste, each bite has both the tenderness of tofu and chicken and the crispy aroma of peanuts and vegetables, super delicious.

Ingredients: Ingredients: 1 piece of soft tofu, 2 pieces of chicken breast (about 70 grams), appropriate amount of peanuts.

Vegetables: carrots, soaked fungus, broccoli, fresh peas. Two cloves of garlic.

Seasoning: 1 spoon of Pixian bean paste, 1 spoon of corn starch, 1 spoon of light soy sauce, appropriate amount of salt (as appropriate).

How to cook tofu with some chicken breast:

1. Wash the tofu and cut it into large cubes for later use.

2. Cut the chicken breast into nails, add a little cornstarch, light soy sauce, cooking wine and a little oil, grasp well, and marinate for 10 minutes;

3. Take the omelette and put a little oil, pay attention to put the peanuts in cold oil, always the minimum heat, keep shaking, fry until the peanuts come out of the aroma, and then turn off the heat and put on the plate for later use.

4. Boil a pot of boiling water, put a little salt after the water boils, then put the tofu and blanch it for one minute, remove it and drain it.

Then add diced carrots, broccoli, peas, and soaked fungus and blanch for two minutes, take out and drain;

5. Put a spoonful of oil in a wok, add minced garlic and Pixian bean paste and stir-fry until fragrant; Then put the diced chicken and stir-fry until it changes color, and then add all the blanched vegetables and stir-fry well;

6. Put tofu, add a spoonful of light soy sauce and a tablespoon of water (at this time, decide whether to add salt, Pixian watercress itself is salty, if the mouth is light or the total amount of vegetables is small, you can not add salt), boil through the tofu over high heat;

7. When the soup becomes thicker, put the fried peanuts and stir well, so that the delicious home-cooked roasted tofu is completed and can be enjoyed out of the pot.

How to cook home-cooked tofu to taste good:

1. Pixian watercress itself is salty, if the mouth is light or the total amount of vegetables is small, you can not add salt.

2. Use corn starch and light soy sauce to marinate the chicken breast and stir-fry it first, which will make it more flavorful.

Chicken stewed tofu method

Ingredients: chicken, tofu, auxiliary ingredients: wolfberry, green onion, ginger, coriander.

Steps:1The chicken is soaked in clean water to remove the blood, and the tofu is broken into pieces by hand, and the edges are irregular by hand to better absorb the flavor. Soak a few wolfberries in water, cut the green onion into sections, cut the ginger into slices, and cut the coriander into sections.

2.We blanch the chicken, boil the water in the pot, put the chicken in cold water, pour in 5 grams of cooking wine, put the chicken in cold water to better boil the blood water, after the water boils, beat off the floating dust on it, and then take out the blanched chicken and rinse it again.

After a few minutes, remove the ingredients and chicken, pour the tofu cubes into the chicken broth, add the wolfberries, add 2 grams of pepper, 2 grams of chicken powder, and continue to cook over low heat for 5 minutes to give the tofu flavor.

After a few minutes, turn off the heat, pour the chicken soup tofu into a basin, add the coriander segments, and pour in sesame oil to add some flavor.

Nutritional value of tofu:

1.Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins.

Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body. Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

2.The soybeans used to make tofu contain about 18% oil, and most of it can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

The practice of chicken breast with water tofu, good eating habits depend on the long-term persistence of the virtual type, the baby can't put it down, this taste can be called unique, this is a recipe that is always available at home, the current is the practice of chicken breast with water tofu, let's take a look, I hope it will help everyone.

1. Prepare food, chicken breast, water tofu, light soy sauce, soy sauce, salt, ginger and garlic.

2. First chop a small piece of chicken, then clean it up and put it aside for reservation, and then prepare a piece of tofu in advance to clean up and reserve.

3. Add cold water to the pot, pour in the chicken breast, add a small amount of rice wine, put in the onion and garlic, and pick up the chicken breast after the blood foam floats.

4. At the beginning of the seasoning sauce, add some tofu milk to the bowl to mash it, then add salt, tapioca starch, oil consumption, light soy sauce, and mix.

5. Then pour the sauce into the cool-dried chicken breast and put it in the refrigerator to marinate for a while.

6. Cut the water tofu into small pieces, put it in the pot and fry it, fry it on the orange and yellow surface, and put it on a plate.

7. Put the chicken breast on top of the tofu, put it in the wok and steam, steam for about half an hour, and then simmer for another five minutes.

8. Remove the juice from the pot, then boil it in the pot, add a small amount of tapioca starch to make the juice thicker and thicker, and finally pour it on the chicken breast and sprinkle with green onions.

The chicken breast made in that way is very delicious, and it is also very suitable for small babies, it tastes crispy and very easy to digest and absorb, and the whole process does not add some oil, it is only steamed, so it is more nutritious and healthier.

Preparation:

1 piece of tofu, 2 eggs, green onion, garlic, ginger, cooking wine, pepper, 1 chicken breast, 1 carrot.

Method:

The first step is to process the chicken. Cut the chicken into chunks and put it in a blender and crush. Then beat two eggs in a bowl, crush the eggs with chopsticks to form an egg liquid, then pour the broken chicken into a bowl and mix with the eggs, and then put an appropriate amount of black pepper, a little salt and a small spoon of cooking wine in the bowl to marinate the chicken and absorb the flavor.

Step 2: Wait until the chicken is marinated and flavorful, then cut the tofu into pieces, then put them in a bowl, wear gloves and crush the tofu cubes, so that the chicken and tofu cubes in the bowl are well mixed. Pour a little olive oil into the pan to preheat, wait until the oil temperature rises, take out a little of the mixed filling, and make a round cake. shape, then slowly spread into the pan and start frying.

In the third step, in the filling, we have the chicken and tofu that we put in, the chicken has been blanched before, and the tofu is an easy-to-cook food. Therefore, the round cake is cooked after frying in the pan for a while, and you don't need to fry it for too long, and after you see that both sides of the round cake are fried until they turn golden brown, you can take them out. Then, we fry the rest of the chicken filling, and when we eat it again, we coat the chicken patty with a little tomato sauce or chopped green onions, and it's done.

Egg tofu. Ingredients:

400 grams of soft tofu (sliced), 75 grams of lean meat (diced), 75 grams of shrimp (shelled, departed and drained) (diced), 2 cooked eggs, appropriate amount of green onions. Pickle. Material:

2 tablespoons of extra oyster sauce, 1 teaspoon of sesame oil, pepper to taste.

Operation: 1. Steam the soft tofu over medium heat for 10 minutes, drain and keep warm.

2. Cut the steamed egg in half, remove the yolk and crush it and set aside. Cut the egg whites into cubes, add the lean meat, shrimp and marinade and mix well.

3. Stir-fry egg whites, lean meat and shrimp with 2 tablespoons of oil until cooked through, add the sauce, cook until hot, drizzle with tofu noodles, sprinkle with crushed egg yolk and green onions.

This answer comes from the official Food Whole Foods U.S. Open**.

People who like to stew chicken pay attention, when choosing what ingredients to add when stewing chicken, today I recommend you to add tofu to stew together, so that the food is more nutritious, has a good nourishing effect on the body, the following is for you to introduce the detailed steps of making this food.

1. The practice of stewed tofu with chicken nuggets.

Crafting materials. Ingredients: 300 grams of hen, 300 grams of tofu (north).

Excipients: 50 grams of ham, 25 grams of rape heart.

Seasoning: 10 grams of green onions, 10 grams of ginger, 4 grams of salt, 1 gram of monosodium glutamate, 10 grams of cooking wine, 2 grams of sesame oil.

How to make it: 1.Wash the hen and chop it into pieces, put it in boiling water, take it out, and rinse it with boiling water for later use;

2.Cut the tofu into large slices;

3.Cut the green onion into sections and the ginger into cubes;

4.Cooked ham cut into rectangular slices;

5.Cut the cabbage heart (rape heart) into sections;

6.Put the pot on the high fire, add 1500 grams of water, net hen pieces and tofu slices and bring to a boil;

7.Simmer over low heat for 50 minutes, add cooked ham slices, green cabbage hearts, green onions, ginger pieces, refined salt, monosodium glutamate, cooking wine, stew until the raw materials are flavorful, drizzle with sesame oil and stir well.

Second, the preparation of spicy tofu chicken nuggets.

1.Chop the top of the chicken wings into small pieces.

2.Then marinate for a while with salt, cooking wine.

3.Water tofu and chili cut into small pieces.

4.Dice the garlic.

5.Fry the chicken pieces in a wok until dry. Then scoop it up.

6.Put the tofu cubes in a wok and fry until golden brown on both sides.

7.Heat the oil in another pan and sauté the garlic and chilli until fragrant.

8.Then add the fried tofu and chicken pieces, add a little light soy sauce and chicken essence and stir-fry quickly over high heat to even out the taste.

9.The fried "spicy tofu chicken nuggets" chicken is crispy and the tofu skin is crispy and tender. Spicy taste, very good with rice.

3. Stewed chicken nuggets with tofu.

1.Chicken wings thawed.

2.Cut into small pieces.

3.Cut into small pieces, add light soy sauce, minced ginger and marinate in cooking wine for 20 minutes.

4.Boil the water in a pot, blanch the chopped tofu after the water boils, remove the beany smell, and remove it.

5.After blanching the tofu, blanch the chicken pieces in the pot to remove the blood.

6.Heat the oil in another pot, and when the oil is hot, put the chicken pieces in the pot and burn until fragrant.

7.Add the minced ginger and chilli.

8.Add a large bowl of water, cover, and cook over high heat for 15 minutes.

9.Add the tofu after fifteen minutes.

10.After boiling for two minutes, add the refined salt and stir well.

Tofu is a kind of soy product with high nutritional value, which contains more calcium, is very suitable for teenagers and the elderly to eat, the taste is smooth and delicate, the method is varied, often made into soup with other ingredients, and the most done in life is probably stewed soup with fish.

But today we are bringing a different soup, tofu stewed chicken, in which the chicken is selected in the market reputation and quality are very high quality of the three yellow chicken, the meat is delicate, the taste is delicious, like to do their own cooking friends to try it together.

See how we do this

Prepare to choose a clean three-yellow chicken, cut off the chicken wings, chicken neck and chicken thighs respectively, and then chop into equal pieces and put them in a basin.

Two pieces of ginger, cut into ginger slices, put them in a small pot, and then grab 3 star anise, a small handful of Sichuan pepper, a few bay leaves, a small piece of cinnamon, a small handful of red dried pepper, and a grass fruit for later use.

A small handful of garlic, cut into cubes, put in a small pot, cut two green onions into segments, and put them together with the garlic.

Prepare two green peppers, cut them into hob pieces and put them in a bowl.

A piece of old tofu, first cut into thick slices, then cut into cubes, put in a small basin for later use.

Boil water in the pot, add a little cooking wine to remove the smell, put the chicken under cold water, turn it a few times with a spoon to heat the chicken evenly, blanch the water for about two minutes, remove the water, and wash off the foam on it.

Add a little cooking oil to another pot, add 10 grams of rock sugar, gently crush with a spoon, stir continuously, boil until the sugar juice is yellow-brown, pour in the chicken pieces, stir-fry a few times, so that the chicken is evenly coated with sugar.

Then pour in a little oil, pour in ginger slices and ingredients, continue to stir-fry, stir-fry to bring out the fragrance, add a little dark soy sauce to adjust the color, an appropriate amount of cooking wine to remove the smell, stir-fry evenly, and add an appropriate amount of water.

Add 5 grams of salt, 10 grams of mushroom soy sauce, 2 grams of sugar, 1 gram of pepper to remove the smell and increase the flavor, wait for the water to boil, then pour it into a small pot and cover the lid, turn on medium-low heat and continue to simmer for 30 minutes, so that the chicken slowly tastes.

When simmering for 20 minutes, add the green onion and garlic, then add the tofu cubes and continue to simmer for 10 minutes.

After 10 minutes, pour the chicken and tofu into a large pot to reduce the juice, add 1 gram of chicken powder, 1 gram of monosodium glutamate, push it a few times in a row, add green peppers, stir-fry a few times, and when the soup is about to dry, pick out the ingredients.

Continue to cook for two minutes, pour in a little oil, then turn off the heat and put on a plate.

Well, this nutritious and delicious stewed chicken with tofu is ready, a dish suitable for all ages, try it at home when you learn it.

Here are the ingredients and seasonings used:

Ingredients: three yellow chicken, old tofu, green onion, ginger, star anise, cinnamon, bay leaf, grass fruit, red pepper, Sichuan pepper, garlic, green pepper.

Seasoning: salt, cooking wine, chicken powder, rock sugar, monosodium glutamate, pepper, mushroom soy sauce, sugar, dark soy sauce.