How is rickets treated and prevented? What to eat contains vitamin D?

Rickets is a common systemic disease in infancy, mainly due to vitamin D deficiency, resulting in calcium and phosphorus metabolism disorders and bone-like tissue calcification disorders, and in severe cases, it can cause skeletal deformities, and parents should take measures as soon as possible to prevent the occurrence of rickets.

Why are babies susceptible to rickets?

Insufficient sunlight exposure Vitamin D is converted from 7-dehydrocholesterol in ** under the action of ultraviolet rays, and if you are not exposed to sunlight enough, you are prone to vitamin D deficiency.

Insufficient intake Breast milk and other milk do not contain much vitamin D, and children are also prone to rickets if they do not supplement vitamin D-containing foods in a timely manner.

Fast growth Babies grow fast and need a lot of vitamin D.

Chronic wasting disease Chronic diarrhea and hepatobiliary and kidney disease in infants can also affect vitamin D synthesis and calcium absorption.

The key to preventing rickets is to supplement an adequate amount of vitamin D, and the best way is to bask in the sun. **The 7-dehydrocholesterol in it can be converted into vitamin D by ultraviolet irradiation, which promotes calcium absorption and makes bones hard. The specific situation should depend on the season, the baby ** delicate, should pay attention to protection.

In summer, you can choose to do it under the shade of a tree or with an umbrella, or just before the sun comes out and before sunset; In spring and autumn, you can often take your children outside to play. In winter, when the wind is good, you can take your children outdoors and bask in the sun, preferably around noon. In addition, vitamin D supplementation can be appropriate, usually 400 IU-days.

Supplementation should be started as early as 2 weeks after birth for preterm infants and after full moon for term infants. It can be used up to 800 IU per day for the first 3 months of life, and later reduced to 400 IU per day. At the same time, add an appropriate amount of calcium powder.

After the age of 2 years, the growth rate of children slows down, outdoor activities increase, and vitamin D is generally not needed.

You can buy Ikexin, that's what my baby eats. And now it's warm, you can go and soak up the sun.

My baby also eats calcium, which is amazing.

We all know that rickets is one of the diseases that lack vitamin D, so what can be done to prevent this disease from happening? If you want to know more, read on.

Human survival needs the support of various nutrients, the lack of any kind of nutrition in the body is easy to make the body have problems, rickets is a more common disease in infants and young children, and the lack of vitamin D has a lot to do with it, so pay attention to the intake of vitamin D in infancy and early childhood, which is more conducive to the growth and development of infants and young children, and prevent the occurrence of rickets in babies.

People who are prone to rickets

Rickets tends to occur in children around 1 year of age, and the chest is seen in the junction of the rib cage and the costal cartilage, and there are chest deformities such as the anterior sternal protrusion of the "chicken breast" and the valgus of the costal margin. The child sits, stands and walks later than a normal child, and is prone to falling when walking, which will be more obvious after 1 year old, and there will be a deformity of the two lower limbs bending inward or outward when walking, with "0" shaped legs or "X" shaped legs. Children have slow teething and are prone to tooth decay.

In the early stage of rickets, it is manifested as excessive sweating, crying, sleeplessness, and irritability, which makes the head itchy due to excessive sweating on the head, and the child often shakes his head and causes baldness in the headrest.

Vitamin D is the most effective drug for rickets in medicine, giving oral vitamin D pills can be supplemented, frequent sun exposure, before 10 o'clock in the morning and 3 o'clock in the afternoon is more appropriate, so as to ensure sufficient ultraviolet radiation to prevent vitamin D deficiency. For those who cannot take it orally or have diarrhea. Infants and young children can be given vitamin D injections and calcium supplements under the guidance of a doctor.

Adhere to breastfeeding, lactating mothers should pay attention to vitamin D intake, add complementary food for infants and young children in time, and feed reasonably; In order to prevent deformity, it is not advisable to let children stand and sit for a long time, and do not let children walk too early.

How to supplement with vitamin D

Foods rich in vitamin D include marine fish, liver, egg yolks, and lean meats. Skim milk, cod liver oil, cheese, nuts and seafood, fortified foods fortified with vitamin D. It is also rich in vitamin D, which is different from other nutrients, plant foods almost do not contain vitamin D, in addition to food, it can also be synthesized by itself, such as more sunlight and more ultraviolet radiation, which can make vitamin D easier to absorb.

During the period of vitamin D supplementation to the baby, it is necessary to take an appropriate amount, not to overdose, because excessive consumption of vitamin D will easily cause the accumulation of vitamin D in the body and cause symptoms of poisoning, such as decreased appetite, nausea and emaciation, etc., which is not conducive to the growth and development of the baby.