What is the current weather like?

Method 1: Washing your face with alternating hot and cold water will make it both clean and shrink pores.

Method 2: Before going to bed, cut the cucumber and put it on your face for a few minutes, then take it off, and keep it. This is a proven and effective whitening method.

Method 3: Drink more water and don't stay up late, eat less fried food, and keep it clean, which is a crucial step in whitening, and it is also the foundation of many whitening methods.

Method 4: After soaking it completely with a cheap cotton pad and lotion before going to bed, apply it to your face for about 10 minutes, 3 times a week, and insist on making your ** clear and translucent.

Method 5: Wear barrier cream and sunscreen before going out, and remember to remove makeup at night, which is a key step in the whitening method.

Personally, I think that if you often work outdoors, please choose sunscreen SPF value of a little higher than 30, indoor can choose a lower one, it doesn't matter, in addition to this, you should pay more attention to physical sunscreen, try to bring some sunscreen umbrellas, sunglasses or something when you go out, you must strengthen eye sunscreen, because the eyes are relatively thin, so you should pay special attention.

Try to avoid direct sunlight and wear plenty of sunscreen.

Use sunscreen both indoors and outdoors.

Nowadays, the ultraviolet rays are not high, and there is no need for much sun protection.

Generally, it is a combination of equipment + sunscreen, and if you prepare, you can combine hats or clans, ice sleeves, parasols, sunglasses, and sunscreen clothing depending on your personal needs. As for sunscreen, I use Belli's light moisturizing sunscreen, which is light and breathable, but it is a pure physical high-power sunscreen, and I usually apply it once for commuting with a parasol, and the effect of the protective shirt is very good!

The necessary equipment for sunscreen on hot days are:

1.Sun-protective clothing: The strongest ultraviolet rays in high temperature days, sun-protective clothing can effectively absorb UV rays and prevent sunburn. It's best to choose lightweight, breathable sun-protective clothing.

2.Sun hat: The most direct way to block the sun is a hat, a sunscreen hat, a straw hat, and a cap. The hat also prevents the head from overheating.

3.Sunglasses: Flat sunglasses can effectively block strong sunlight and prevent eye strain. It also has the function of blocking ultraviolet rays.

4.Quick-drying T-shirts: Choose sweat-wicking and quick-drying lightweight T-shirts that can quickly absorb and dissipate sweat, leaving ** breathable.

5.Shorts: Shorts can maximize the exposure of heat dissipation, and generally lightweight materials will be more breathable and suitable for high temperatures.

6.Sandals: Open shoes such as flat slippers and sandals can better dissipate heat and prevent swelling of the feet.

Dealing with other methods of residual lead in hot days:

3.Cooling measures: cold water baths, ice packs on the head and wrists, and turning on electric fans to enhance air circulation can effectively cool down.

4.Proper rest: Choose to rest indoors during the hottest period to avoid heat stroke caused by excessive physical exertion.

5.Eat light: Choose light, easy-to-digest foods and eat less greasy and spicy foods, which helps the body regulate its temperature.

To sum up, high temperature sun protection and cool clothing, reducing sun exposure, how to properly cool down and reasonable diet are the keys to coping with high temperature days. A combination of measures can help you feel refreshed and comfortable even on hot days.

<> as summer approaches, the weather is getting hotter. At this time, in addition to dealing with hot weather, we should also pay attention to the problem of sunburn. Therefore, in the hot weather of summer, we need to equip ourselves with a variety of sunscreen equipment to ensure that we can spend this summer comfortably.

Specifically, the most effective sunscreen equipment in hot weather includes three types: parasols and hats, sun-protective clothing, and sunscreen.

1. Parasols and sunhats are the most simple and effective sunscreen equipment.

In the hot weather of summer, direct exposure to the sun will not only feel very hot, but also cause sunburn. ......At this time, the use of parasols and sun hats can effectively block the sun, so that we can avoid sunburn, and also get a rare cooling feeling. This is the easiest sunscreen to use.

2. Sunscreen clothing can effectively avoid sunburn and is a very good sunscreen equipment.

In the summer, the weather is hot, and we don't wear too many noisy clothes. At this time, our ** may be sunburned, and our health will be affected. ......Sun-protective clothing is very lightweight, ventilated and breathable, it feels cool to wear, and more importantly, after wearing sun-protective clothing, you can effectively avoid sunburn, and you can spend the summer with peace of mind.

3. Sunscreen can effectively avoid sunburn, and it can also avoid the embarrassment of being tanned.

Since the clothes we wear cannot cover all the **, parts such as arms and faces will be directly exposed to the sun, resulting in tanning and sunburn. ......In this case, we can use sunscreen to solve this problem, so that this part of yourself can be effectively protected, so as to avoid tanning and sunburn, so that you can spend this summer happily.

Paragraph 1: Introduction.

Hot weather brings us a lot of discomfort and health problems, so sunscreen equipment is essential to cope with hot weather. From my subjective point of view, I will share what I think I need to beat the heat in the heat and how I cope with the heat.

Paragraph 2: Sunscreen.

In hot weather, sun protection is essential. I would bring sunscreen or spray to protect** from UV rays. In addition, it is important to bring a sun hat, sunglasses and parasol to protect from direct sunlight and reduce the risk of damage to your eyes.

Paragraph 3: Breathable clothing.

In hot weather, it's important to wear breathable, loose-fitting and lightweight clothing. Choose cotton or breathable fabrics that can help sweat evaporate and keep your body cool. Avoid wearing dark or tight clothing, as they can absorb heat and obstruct air circulation.

Paragraph 4: Stay hydrated.

Staying hydrated is key to dealing with hot weather. I carry a water bottle with me and drink water frequently to replenish the water my body has lost. In addition, I also choose to eat fruits and vegetables with high water content, such as watermelon, cucumbers, and apples, to increase my body's water intake.

Paragraph 5: Organize activities and rest wisely.

In hot weather, I try to avoid strenuous exercise or outdoor activities during hot periods. I choose to exercise early in the morning or late afternoon and avoid sun exposure. In addition, I also take regular breaks and seek out shaded places to allow my body to recover and relax.

Conclusion: When dealing with hot weather, sunscreen equipment is essential. Sunscreen, breathable clothing, staying hydrated, and organizing activities and rest are all important strategies for me to cope with hot weather.

It is important to protect yourself and your body from the sun and avoid the heat and other health problems associated with hot weather.

Sunscreen equipment needs to consider the following aspects:

1.Clothing: Choose clothes that are breathable, lightweight, sweat-wicking, and cool. Avoid wearing dark, tight, heavy, or synthetic clothing. It is best to wear a short-sleeved T-shirt, shorts, or sweatpants with wide vertical buttons.

2.Hats: Choose hats with large brims to protect your head, face, neck and ears. It's best to choose a sports hat or sun hat that is breathable, sweat-wicking, and lightweight.

3.Sunscreen: Apply sunscreen every day before going outside the house to protect** from UV rays. It's best to choose a sunscreen with a high SPF value that protects against UVA and UVB.

4.Drinks: Drink plenty of water or sports drinks to replenish the water and electrolytes your body needs. Try to avoid drinks that are high in sugar, high in saturated fat, caffeinated or alcoholic.

5.Rest: If you feel tired or unwell, rest and hydrate promptly.

My approach to dealing with hot days:

1.Before going outside, apply sunscreen and wear breathable, light clothing and a hat.

2.Try to avoid strenuous exercise during hot periods. If Yu Muqiao needs to exercise, he should also choose to do it in a cool and comfortable environment, and pay attention to replenishing water.

3.Keep the air conditioner or use a fan indoors to keep the indoor temperature comfortable.

4.When working or doing activities outdoors, you can adjust your posture and standing and sitting time several times to reduce the burden on your body.

5.When going out, try to plan your route and itinerary, avoid long-term outdoor activities during hot periods, and pay attention to rest and hydrate at any time.