What are the steps to make enoki mushroom rolls?

The nutritional value of enoki mushrooms is very high, because enoki mushrooms can prevent liver diseases, as well as gastric ulcer diseases, suitable for patients with high blood pressure and obesity. Middle-aged and elderly people are also very suitable for eating enoki mushrooms, and enoki mushrooms are also high potassium and low sodium foods, which can inhibit the rise of blood lipids. So today I will teach you how to make enoki mushrooms, first of all, we cut off the roots of enoki mushrooms, boil water in the pot, after the water boils, put the enoki mushrooms in and blanch them for two minutes.

The production method of enoki mushroom fat beef roll is because the enoki mushroom blanching time is too long, so it will stick together, so it is recommended that you blanch it for two minutes. Blanching enoki mushrooms first is to make enoki mushrooms easier to cook later, because enoki mushrooms are mushrooms, and if they are not cooked, they are indeed not very good. Next, we can prepare the fat beef roll on top of the enoki mushroom, brush a layer of oil on the pan, and fry the prepared fat beef enoki mushroom roll in the pan, when the fat beef has been fried until the surface is slightly golden, you can take it out.

In its pan to heat oil, we put the oil, the flavor is very fresh, pepper, and sugar in the pan and stir-fry. When the aroma bursts out, we can pour this over the fat enoki mushroom rolls.

How to make enoki mushroom fat beef roll in sour soupThis is a very simple method, if we like other methods, then I will teach you a sour soup enoki mushroom fat beef roll. After we make the enoki mushroom fat beef rolls, we can prepare 2 or 3 tomatoes, after the tomatoes are peeled, cut the tomatoes into small pieces and put them in the pot for stir-frying, then when the tomatoes are stir-fried soft, add some water, when the water boils, add some seasonings, and then put the enoki mushroom fat beef rolls we made into it and cook.

The sour soup enoki mushroom fat beef roll is suitable for summer, and it can be fished out when it is almost cooked, and the method of enoki mushroom fat beef roll like this is more suitable for summer eating. There are many ways to make enoki mushroom fat beef rolls, and you can see this dish in many hot pot restaurants or barbecue restaurants.

First of all, you need to roll the enoki mushrooms with fat beef, heat the oil, add the green onions, ginger and garlic, put the fat beef enoki mushrooms in and stir-fry evenly, pour in light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, add water and stew.

1 Raw fat cow, soy sauce is very fresh, sugar, a pinch of salt. Marinate for ten minutes.

2 enoki mushrooms stir-fried in water. Seven or eight medium-cooked, remove and put in cold water.

3 rolls of enoki mushrooms, don't cut off the roots. Roll it up.

4 Bake in a foil oven for 5 minutes, then brush with oyster sauce and teriyaki sauce and sugar. Go in and bake for another five or six minutes. About 200 degrees.

If you don't use the oven, just put it in a pan and fry it, without oil in advance, it must be on low heat, and fix the beef rolls with a toothpick in advance. Brush the same sauce before it comes out of the pan, and when you put it away, it's just as delicious.

Cut off the root of the enoki mushroom, disassemble and wash it, divide the enoki mushroom into small sections, pour it into boiling water and blanch for about 2 minutes.

After blanching, scoop up, put it in cold water to cool, drain and set aside. However, if it is troublesome, it is okay to roll it up and fry it directly, but it will take a longer time.

After thawing the beef slices at room temperature, spread out the fatty beef slices, put an appropriate amount of enoki mushrooms in the middle, and then roll up the beef slices. When rolling enoki mushroom rolls, roll them tightly. Place with the mouth facing down.

Heat the oil pan until it is 80% hot, put the fat beef rolls in the hot oil pan and fry over low heat until both sides change color.

Continue to fry over medium-low heat until the ingredients are slightly charred and flavorful. When frying, you can put a little oil in the pan or no oil, because during the frying process, the fat cow will precipitate a small part of the fat.

Then pour the oil, the taste is very fresh, sugar, black pepper, add some water into the bowl and stir evenly to make the sauce, after the pot is hot, pour the sauce into the boil and thicken it. When thickening the sauce, because the oyster sauce itself has a salty taste, if the taste is light, there is no need to add salt.

Finally, pour the sauce over the fat beef roll, and the fragrant enoki mushroom fat beef roll is complete! This delicious fatty beef and mushroom roll, with a combination of meat and vegetables, has a tender and delicate taste, which is a home-cooked dish that makes people can't stop talking and can't stop.

<> "Fat Cow Enoki Mushroom Roll Making Tutorial".

Ingredients. A handful of enoki mushrooms and a box of fat cow.

1. Wash the golden needle bush and tear it into small strips, and roll up the enoki mushrooms in the fat cow pants (roll it a little tighter) 2. Adjust the sauce: 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of sugar, 1 spoon of salt, mix well.

3. Put a little oil in a small sugar frying pan, add ginger and garlic to stir-fry until fragrant, add fat beef rolls and fry on both sides to change color, pour in the seasoned sauce, adjust to 170 in the frying oven, simmer for 5 minutes, and finally collect the soup thick.

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