Does eating a smooth diet have the effect of clearing intestinal toxins?

It has health care functions such as beauty, acne, improvement of gastrointestinal function, and laxative.

Yes. 1. Immediately have the urge to defecate and defecate happily.

After taking the diet for 4 hours, the intestinal peristalsis, intestinal toxins are discharged, and the bowel movement is happy.

Second, the toxin is discharged, and the ** gets better.

After taking the diet for 7 days, the stomach and intestines are emptied, constipation is relieved, toxins are removed, and germs are stopped. All are starting to get better.

3. Self-defecation, fresh breath.

After taking the diet for 2 weeks, bowel movements are restored, the body and mind are happy, and the breath is fresh. The whole person is healthy.

Fourth, the formation of regular bowel movements.

After taking the diet smoothly for 3 weeks, a regular bowel habit was formed, and I no longer felt troubled, and the constipation gradually disappeared.

5. The intestine secretes peristaltic enzymes on its own.

After taking the diet smoothly for 1 month, there was no problem with bowel movements, and all body functions were improved, and I returned to a healthy life.

Sweet potatoes are rich in crude fiber, vitamin C, fiber and antioxidants, which have the effect of promoting gastrointestinal peristalsis, accelerating food digestion, moistening the intestines, keeping the intestines unblocked, and preventing constipation.

Sweet potatoes are rich in crude fiber, vitamin C, fiber and antioxidants, which have the effect of promoting gastrointestinal peristalsis, accelerating food digestion, moistening the intestines, keeping the intestines unblocked, and preventing constipation. In addition to this, there are yams, corn, fungus and oats.

Barley, red dates, spinach, greens, dragon fruit, bananas, and other foods can play a role in cleansing and detoxifying.

Bananas, winter melon, bitter gourd, dragon fruit, celery, cabbage, cabbage and cabbage all have the effect of cleansing and detoxifying.

I think there are apples, bananas, tangerines, oranges, grapefruits, lettuce, greens and tomatoes.

Generally, sweet potatoes can play a role in cleansing and detoxifying. Because sweet potatoes are rich in crude fiber, vitamin C, fiber and antioxidants, they can promote gastrointestinal peristalsis, accelerate food digestion, and moisten the intestines.

Reading guide]:If you want to **,First "sweep the drug" for the body。 Too many toxins in the body are also a major cause of fat accumulation and obesity. Here are ten super powerful detoxification foods recommended for you, eating more is more beneficial, cleansing the intestines, and making the body healthier.

In the process of ingesting food, the human body is prone to produce many toxins due to the different acidity and alkalinity of food, but if you eat a reasonable diet, these problems can be easily solved. The human body will produce some toxic substances in its metabolism, and when the body accumulates too much poison, it will cause harm to the body, so detoxification is imperative. To this end, we have compiled a common detox diet in the summer.

1. Green leafy vegetables:

Green leafy vegetables are mostly alkaline, which can neutralize the acids produced in diet and metabolism, so that body fluids remain weakly alkaline, which is beneficial for removing toxic substances from the blood.

2. Fresh fruits:

Fresh fruits can become alkaline during metabolism in the body, especially fruit juices, which can "dissolve" the toxins accumulated in cells and finally excrete them from the body through the excretory system.

3. Green tea: There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion in the urine. Smokers drink more green tea to reduce nicotine toxicity.

4. Wine:

Drinking wine can prevent and correct acidosis, as well as diuretic detoxification, and can also be used for gout.

5. Black fungus:

The gum in black fungus can adsorb and accumulate dust impurities remaining in the human digestive system, discharge them from the body, and play a role in cleansing the stomach and intestines.

6. Bitter gourd: Bitter gourd is named because of its bitter taste. It is high in vitamins and rich in protein, fat, sugar, calcium, phosphorus, etc. It can clear the heat and detoxify the eyes. Bitter gourd is best made into a cold dish, and the effect of clearing the fire will be better.

Seven Zheng slow, kelp:

Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help moisten the intestines. Moreover, it is low in calories and rich in dietary fiber, which can accelerate intestinal motility. The best way to eat kelp is to steam it, so that the minerals in the kelp will not be destroyed, and it can also effectively increase intestinal peristalsis.

8. Brown rice: Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestines, promote the proliferation of beneficial bacteria in the intestines, and prevent constipation and intestinal cancer. Put brown rice in a pot with pork ribs and sea rice, add an appropriate amount of water and cook it into porridge, sprinkle with salt and pepper to imitate the mold.

9. Honey: Honey can make the intestines "pleasant", because it contains amino acids and vitamins, which can promote the body's virtuous cycle. Nutrients such as magnesium, phosphorus, and calcium in honey can regulate the nervous system and can also provide a good resting environment for the intestines.

Take a spoonful of honey soaked in water to drink it can achieve the effect of moistening the intestines and beautifying.

10. Yogurt: intestinal motility "additives". Probiotics "multiply" silently in the intestines to help the gut fight off harmful bacteria.

Supplementing with probiotics in moderation can maintain the natural line of defense of intestinal balance. Drinking a cup of yogurt between meals can balance the bacteria in the intestines and promote intestinal digestion and decomposition.

The intestine is the main organ of absorption and digestion, and the nutrients needed by the human body are digested, absorbed and supplied to our body through the intestine. The intestine is also a large garbage dump, which will accumulate garbage that the body does not need and is not excreted from the body in time. We must often bathe our intestines and eat more foods that clear our intestines.

Mung beans

Mung beans are rich in protein, calcium, iron, phosphorus, glucose water, vitamin B, pepsin, oxidase and other components.

Sweet potato

Sweet potato, also known as native ginseng, is rich in methylcellulose, which can promote gastrointestinal peristalsis and has the actual effect of moistening the intestines. It is rich in vitamin E, carotene, and vitamin C, which can clear stools, lower cholesterol, and lower blood lipids.

Fungus

Contains green plant collagen fibers, which have strong adsorption, which can suck up and discharge the residue dust remaining in the gastrointestinal tract; Black fungus can also prevent and cure anemia, and it is recorded in ancient medical books that the fungus can be used to stop bleeding with blood, detoxify and detoxify the body, and clear the stomach and intestines.

Lime

Lemon juice excretes toxic substances from the body, is rich in vitamin C, and is able to whiten**, remove facial spots and melasma. Dr. Tomato thinks that choosing lemon juice in the summer is a better whitening skin care product.

Cucumbers

With propanolic acid, it can inhibit the conversion of glycogen components to body fat. Methylcellulose can promote gastrointestinal peristalsis and lower cholesterol. Low-fat cucumbers or dietary ingredients for people with high blood lipids, high blood pressure, and diabetes.

It is beneficial for urination, which is another function of cucumber, and when the blood night endotoxin is eliminated, the endotoxin is excreted through urine. According to the "Compendium of Materia Medica", cucumber has the functions of clearing heat and detoxifying, quenching thirst, relieving dampness and reducing swelling.

Milk

Milk has a skin-care effect. The vitamin C contained in it can inhibit the production of melanocytes, and people who are sensitive to milk can also choose similar ingredients to replace. Apples, carrots, tea, seaweed, red grapes, etc., all have the effect of beautifying and maintaining firmness.

You can eat more yams, fungus, bananas, onions, and radishes, which are rich in vitamin A, carotene, calcium, and iron, which have the effect of clearing and detoxifying the stomach and intestines, and are conducive to the peristalsis of the stomach and intestines, thereby enhancing digestive function.

Apples, bananas, dragon fruit, broccoli, cabbage, carrots, these 6 foods can be eaten more than that, cleansing the intestines and detoxifying.

Passion fruit, celery, whole grains, fungus, enoki mushrooms, apples and other foods.

Reading guide]: When I go to work after the holiday, I don't feel like I've gained a lot of weight. Eating and drinking at home, ingesting a lot of greasy food, and detoxifying the body after the holiday. I recommend 8 detoxifying foods to sweep away toxins from your body.

1 green vegetable

Green vegetables are indispensable for detoxifying and cleansing foods, such as celery or lettuce with a lot of fiber, and the alkaline components in green leafy vegetables can neutralize the excessive acidic substances produced by sugar and meat in food, which plays a good detoxification role.

2 sweet potatoes

You must know that the dietary fiber content of sweet potatoes is even more than that of oats of the same quality, and can provide nutrients such as vitamin A, vitamin C and folic acid required by the human body, and you will feel full after eating.

3 Whole grains

For example, corn, millet, sorghum, oats, buckwheat, and barley are all coarse grains, and their carbohydrate content is lower than that of rice and white flour. Eating whole grains properly can also reduce the absorption of fats and speed up gastrointestinal peristalsis.

4 Black fungus

Black fungus clears the lungs, but you don't know that it has a lot of collagen for beauty, right? Moreover, its adsorption ability can also remove the impurities and shiny matter in the body, which is a particularly good detoxification food.

5 mung beans

Mung beans are actually a particularly good weapon for detoxification, drainage, swelling, and detoxification, all of which are beneficial effects to the body.

6 carrots

Carrots are great for constipation, and it's rich in carotene, which is also very cleansing with honey lemon.

7 kelp

Kelp is an alkaline food that accompanies Yundan, rich in iodine that can promote the metabolism of triglycerides in the blood, prevent blood acidification, help moisten the intestines, and is very low in calories, rich in dietary fiber, and can accelerate the movement of the intestines.

8 Yogurt

If a woman wants to lose weight, she often eats these 3 foods to make you clear your intestines and **!