How do you make whole wheat crackers? What are graham crackers

The best cookie recipe I've ever eaten and would like to continue to do many times.

For someone like me, who doesn't like biscuits very much, it's really a rarity.

Every time I write a biscuit recipe, I have to say that I don't like biscuits

The basic recipe is Asahaya's natural sourdough bread, which has a lot of sugar cubes in a one-to-one ratio of butter, and uses rye flour and milk.

On its basis, the sugar is reduced, and the rye just happens to be unopened on a hot day, so it is all whole wheat flour. The change is still a bit big, but it really tastes great.

The amount of butter is not too much, it tastes very refreshing, and the wheat aroma is also sufficient.

It's not the fluffy texture of other biscuits, and it doesn't smell like butter.

The texture is crisp, but not hard.

I recommend that you must give it a try The oil and sugar are not so much, and the burden will not be very large.

It's rare to find such a favorite cookie recipe

Ingredients: Fermented unsalted butter (or plain unsalted butter) 45 grams.

30 grams of powdered sugar.

1 pinch of salt. 7 grams of honey.

15 grams of whipping cream.

60 grams of whole wheat flour.

60 grams of low-gluten flour.

How to make Asahaya's whole wheat crackers After the butter is softened at room temperature, add powdered sugar and salt Asahaya's whole wheat crackers Step 1: Mix Asahaya's whole wheat crackers with a spatula Step 2

Add honey and mix Asahaya's whole wheat crackers Step 3

Add whipping cream and stir well to prepare Asahaya's graham crackers Step 4

To sieve into low-flour and whole-wheat flour Asahaya's whole wheat crackers Step 5

To make Asahaya's whole wheat crackers with a spatula Step 6

To quickly knead Asahaya's whole wheat crackers by hand Step 7

Put it in plastic wrap and refrigerate it for about 30 minutes to relax for about 30 minutes: How to make Asahaya's whole wheat crackers Step 8

Remove and roll out into thin slices directly on a baking sheet, covering with plastic wrap for easier rolling.

Thickness of about 3-4 mm Asahaya's whole wheat crackers to prepare Step 9

Just snap out the shape with your favorite mold.

Remove the excess dough sheet and continue to roll out and cut small slices or card molds to make Asahaya's whole wheat crackers Step 10

To prepare the graham crackers of Asahaya's small wooka Step 11

Oven hot air circulation mode, upper tube 180 degrees, lower tube 160 degrees, middle layer baking for 15-18 minutes, you can make Asahaya's whole wheat crackers Step 12

Tips:

2. Regarding whole wheat flour, the original recipe is whole wheat high-gluten flour, and it is freshly ground and packaged whole wheat bought from the farmhouse, and there is no deliberate search for anything else 3. The amount of whole wheat flour is relatively large, and the dough ductility is relatively poor. The excess dough will be more difficult to take after the mold is stuck, so I think that after rolling into a slice, you can use a wheel knife to directly cut it into square or diamond-shaped pieces, and then pierce the surface It will also be very beautiful! 4. Please adjust the baking temperature by yourself.

If the oven cannot be controlled, bake at 170 degrees.

Ingredients: Butter: 118 grams.

Icing sugar 55-65 grams.

1 pinch of salt.

Instant coffee powder 6 grams.

Milk 10 grams.

Whole egg wash 30 grams.

140 grams of cake flour.

Milk powder 10 grams.

Preparation of full-bodied coffee cookies.

Add the ground coffee to warm milk and dissolve and cool to room temperature for ready use for full-bodied coffee cookies Step 1

Cut the butter into evenly sliced slices and soften into a paste.

That is, the state of having a small dimple with a finger lightly.

To make a strong coffee cookie with powdered sugar and salt Step 2

Use a spatula to grind until there is no dry powder (to prevent the sugar from splashing when whipping) to make a strong coffee cookie Step 3

Turn on the whisk to whip the smooth, rich coffee cookies Step 4

To prepare the room temperature egg liquid rich coffee cookies in 2-3 times Step 5

Beat with an electric whisk, beat evenly each time, and then add the next time the egg white rich coffee cookie Step 6 Beat the butter paste, you can see the obvious whitishness, increase in volume, and present a good creamy rich coffee cookie Step 7: Add the melted coffee rich coffee cookie twice Step 8

Beat evenly. The edge of the basin should also be scraped off to make the rich coffee cookies Step 9

Mix low powder and milk powder and sieve twice.

To prepare the rich coffee cookies in whipped butter Step 10

Use a spatula to stir and cut evenly, and you can make rich coffee cookies without dry powder Step 11

How to put the piping bag into your favorite piping spout, and take a small amount of batter and put it into the piping bag for rich coffee cookies Step 12

To make a strong coffee cookie by squeezing it on a baking sheet Step 13

Preheat the oven well at 190 degrees.

Place the baking sheet in the middle of the preheated baking sheet.

Top tube 180, bottom tube 160 degrees, 15-18 minutes to bake for 15-18 minutes to make a strong coffee cookie Step 14

Transfer to a cooling rack to chill the rich coffee cookies in Step 15

Tips: In summer, cookies are easy to squeeze, but you should still be careful not to overheat the butter and soften it too much.

In addition, it is necessary to squeeze it as soon as possible to avoid the separation of oil and water from the part of the hand temperature that is too high.

The baking temperature should be adjusted according to the size and thickness of the squeeze, and so is the time.

The very small one I made this time baked very quickly.

When I didn't hear of Graham, I didn't know that the inventor of graham crackers had developed it with the intention of suppressing impulses.

After reading Graham's theory, I ate a graham cookie and experienced it.

According to Graham's theory, teenagers who use Graham cookies have a more gentle temperament and a more cultured demeanor, making it easier to focus on their schoolwork. This cookie can desire and balance the function of adolescent hormones, while meat and fat have the opposite effect.

Graham biscuits, a crisp bite, usually chew more bites and chew more to eat this dry and hard or even somewhat tasteless biscuits, I think it is because of its characteristics that everyone will slow down the pace, slow down, slow down the blood flow, and gradually calm down, and then the mind is opened.

When we talk about slowness, we think of emotion management. Each individual's surroundings and life circumstances are different, and most of them are roughly the same, and one of the many different foundations is emotional management.

When it is easy to make mistakes, most of the emotions fluctuate up and down, and the often said impulsive consumption is a certain point that arouses emotional ups and downs, and sometimes even without a word from others, I feel that it is the desire of the heart and must be carried by my hand; A common impulse injury is when existing desires or unfulfilled desires are stimulated, and demons in the depths of the heart begin to wreak havoc in all directions. When you return to emotional stability, these things may be unexpected by you, or you may regret not doing it at the beginning.

When someone has seen the harm of emotional out-of-control, some people have embarked on the cause of emotional control, one link will always be connected, and it will also push us to continue to make mistakes, keep correcting, and keep moving forward. You may want to look at other people's stories, observe your own lives, and test whether the ideas of our predecessors can help us be better ourselves.

If you have a sudden mood swing, why not eat a graham cracker and see if you can slow down. I've heard that vegetarianism is easy to slow down, but as someone who prefers to eat grass, I think it's like I'm becoming calmer by changing my eating habits. You might as well give it a try, how wonderful life is, and there may be surprises for an occasional change of taste.

Whole wheat products such as cereals, graham crackers, wheat or oatmeal cereals, buckwheat, millet, brown rice, mung beans, etc.

Whole wheat foods are breads, biscuits, noodles, and other foods made from whole wheat flour made from whole wheat flour that has not been bran removed. Whole wheat flour retains most of the nutrients in wheat because it is not overly refined. Whole-grain foods are more nutritious and holistic than regular foods, rich in dietary fiber, vitamins and minerals.

The exact concept of whole grains should refer to whole grains. Common whole grains are oats, barley, buckwheat, brown rice, millet, whole wheat flour, and whole wheat bread. Whole grains are more nutritious than whole wheat flours and have a lower glycemic index because they are not processed or have very little processing.

Whole grain foods include oatmeal, barley, cohosmo, whole-wheat bread, whole-wheat crackers, buckwheat bread, and corn. Specifically, the following whole-grain foods are introduced:

Oats: Oatmeal fiber supplementation can promote gastrointestinal peristalsis, promote intestinal peristalsis, have a low conversion rate, low glycemic index, lower lipids and blood sugar, and are also one of the high-end supplements. In poor areas, it is not one of the "Top 10 Healthy Foods in the World" selected by Time magazine.

Medium oats are ranked fifth and are the only grains on the list.

Silang wheat bran biscuits. High-fiber digestive biscuits.

Taiping Digestive Cake (Whole Wheat Biscuits), Master Kong Grain Treasure Biscuits Geek Graham Biscuits, Broadcom Whole Wheat Digestive Biscuits, Delicious Whole Grain Digestive Biscuits Learn to distinguish graham biscuits.

Generally, biscuits are made of white flour, which has a fine texture, is easy to digest and absorb, and has very low dietary fiber content. Anyone with more nutritional knowledge knows that graham crackers are better for your health because they are rich in fiber.

It can help the human body clean up intestinal garbage, delay digestion and absorption, and help prevent obesity.

Children can start to try eating graham crackers and bread to develop a good habit of eating coarse food.

Graham crackers are cookies made with whole wheat flour that has not removed the outer bran and wheat germ. It is characterized by a slightly brown color, and many small grains of wheat bran can be seen with the naked eye, and the texture is relatively coarse, but it has an aroma. Due to its higher nutritional value than regular biscuits, it is rich in B vitamins.

Beauty is beneficial, and it kills multiple birds with one stone.

Answer: The so-called whole wheat food, refers to the food made of flour made of wheat without removing the bran, which is darker in color and rougher in taste than the refined flour with the bran removed such as Fuqiang flour that we generally eat, but because it retains a large number of vitamins, minerals and fiber in the bran, the nutritional value is higher. Whole grain foods are mainly made from wheat, but they can also be made from barley, oats, etc.

However, readers should be aware that because flour with bran is more likely to ferment, some manufacturers mix refined flour with bran to pass off as whole grains. Such foods can generally see large pieces of bran, but the color of the noodles is relatively white, so you should pay attention to distinguish when buying.

Most of the biscuits sold in the market are made of refined flour with cream and sugar.

In Europe and the United States, more attention is paid to raw materials and nutrients.

Canada's Honlife muffins are made from the long-established Spelt malt as raw materials, without adding sucrose, but using coconut sugar, which is rich in various minerals and trace elements, healthy and natural.

It has a large sales volume in North America, and after the introduction of China, many ** people and fitness experts have begun to grow grass.

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Ingredients. 70g of unsalted butter

80g all-purpose flour

1 oat 50g egg.

40g of almonds and 30g of cranberries

Desiccated coconut 10g vanilla extract 2ml

20 g of brown sugar, 40 g of caster sugar

1g baking soda powder 1g baking powder

2g of cinnamon powder and 1g of salt

Number of diners: steps.

Sift flour, baking soda and baking powder. Cranberries cut into small pieces. The almonds are first roasted and then chopped into pieces. The butter is softened and two sugars are added.

Whip the butter thoroughly, about two or three minutes.

Add the eggs, vanilla extract and continue to beat, about two minutes.

The butter mixture is very fluffy, and the color is whitish, which means that the ears are not good, add powder, oats. Mix well.

Add all the remaining ingredients and mix well without over-stirring.

Probably this is what the material looks like when it is mixed evenly, it is very moist and sticky. Preheat the oven to 175 degrees.

Shape with a spoon and hands and lay flat in a baking dish. Leave a little spacing and it will swell when baked. If it is a non-stick baking sheet, it is okay to do without greasing paper, and the liner paper will be easier to clean.

Place in a preheated oven for about 25 minutes or until golden brown. Watch carefully for about 20 minutes, and do not bake paste. When the time is up, don't take it out first, and let it simmer for another 5 minutes, and the finished product will be more crispy.

Remove from the pan and let cool on the grill, then seal and store. If you like a crunchy texture, you must give it a try?

Date Created: 2016-12-19

Tips: Before adding the flour, the ingredients should be fully whipped so that the finished product will be crispy. After adding the flour, mix well, do not over-stir, otherwise the finished product is easy to hard.

Eggs need to be brought back to room temperature first. This recipe can be made into 20 biscuits, and the ingredients can be added or subtracted according to your needs.