How to eat bitter chrysanthemum with good effect, how to eat bitter chrysanthemum?

As a common vegetable, bitter chrysanthemum can actually be used medicinally and has a very good effect. By taking bitter chrysanthemum to make tea, it can play a role in preventing anemia and achieving health care to relieve heat. In addition, some patients will be on fire because of eating too much hot food, at this time drinking a cup of bitter chrysanthemum tea, can play a good role in reducing fire, especially some patients in the cold and fever, can be sterilized by drinking tea to avoid the deterioration of the disease.

Among the various types of vegetables, many are rich in nutritional value. Among them, bitter chrysanthemum is a very common vegetable, which can be eaten with confidence every day, and it has many effects, which can promote physical health. But there are many people who don't understand what is the effect of bitter chrysanthemum?

1. Prevent anemia and relieve heat care.

It is rich in carotene, vitamin C and calcium salts. It can effectively prevent and maintain the normal physiological activities of the human body. Some patients can eat bitter chrysanthemum appropriately, which can also play a role in summer health care and avoid the deterioration of the disease.

2. Clear away heat and detoxify.

Bitter chrysanthemum contains choline, dandelion and other ingredients, which can kill Staphylococcus aureus in the patient's body and play a role in sterilization and anti-inflammatory. Some patients develop hemolytic streptococcus, which can also be done by taking bitter chrysanthemum soaked in water**. When some patients have pneumonia disease, diphtheria bacillus or dysentery bacillus, they can also use bitter chrysanthemum to soak in water for drinking, which has a better killing effect.

Therefore, after the patient has a cold and fever and chronic throat inflammation, he can drink bitter chrysanthemum to carry out **, which has a certain curative effect.

3. Prevent cancer.

Nowadays, more and more patients have cancer diseases, and drinking it through bitter chrysanthemum water has a certain preventive effect on some cancer diseases, which can inhibit the appearance of cancer cells in the body, especially for cervical cancer and rectal cancer, which has a good prevention and treatment effect.

4. Promote the growth of the human body.

For the human body, the appropriate use of bitter chrysanthemum to soak in water has a certain effect of promoting growth and development. Taking bitter chrysanthemum can promote the development of brain cells in patients, which can promote the growth of the human body. Some patients with slow growth and development can achieve the effect of promoting development by soaking bitter chrysanthemum in daily life to avoid deterioration of the situation.

Chrysanthemum is an annual or biennial herbaceous plant, which likes a cool climate and has the effect of clearing heat and removing fire! Having said so much, I want to tell you that when making cold bitter chrysanthemum, you must not blanch it, there will be a nondescript feeling after blanching, and it will lose its crisp and tender taste, and its nutrition will be greatly reduced! In fact, many people do it wrong, and when you do it, you must pay attention to ......

Today, Xiao Jian teaches you a new method, the bitter chrysanthemum is light and refreshing, whether it is under the wine or with the meal, it is very good, you can eat two ** in a meal at our house, it feels more fragrant than braised pork and pig's head meat, and it is delicious! Let's take a look at the detailed ......

Ingredients: fresh bitter chrysanthemum, peanuts, garlic, oyster sauce, light soy sauce, balsamic vinegar, sugar, peppercorn oil.

Method, 1: First remove the old leaves of the bitter chrysanthemum you bought, then cut it into long sections, and soak it in cold water for 30 minutes.

2: Prepare the peanuts again, put the peanuts in cold oil, fry them, cool them naturally, crush them with a knife, and pick out the red skin of the peanuts.

3: Mix another garlic juice, mash the garlic into a puree, then add oyster sauce, balsamic vinegar, light soy sauce, sugar, Sichuan pepper oil and stir well.

4: Remove the bitter chrysanthemum to control the moisture, put in the peanuts, pour in the adjusted garlic paste, gently grasp and mix evenly, and it can be served.

How to make bitter chrysanthemum delicious, such a cold salad bitter chrysanthemum has a crisp taste and is not bitter, and it is not greasy even after eating it for 5 days.

Remove the old leaves of the bitter chrysanthemum, clean it, blanch it with hot water, drain it and set aside; Cut the ginger and garlic into minced pieces and add them to the bowl, then stir the salt, monosodium glutamate, sesame oil, sugar, vinegar, chili oil, etc. in turn and set aside; Pour the mixed sauce into the bitter chrysanthemum and stir well before serving. This way of eating is the most common way to eat bitter chrysanthemum, which can be very appetizing and spleen-invigorating.

Tear the mushrooms into filaments, blanch them in hot water, remove and drain for later use; Wash the bitter chrysanthemum, tear it into flakes, blanch it in hot water, drain it and set aside; Chop the ginger and garlic separately, then stir the salt, chicken essence, sesame oil, etc. evenly and mix them on the mushrooms and bitter chrysanthemum, and then stir well before eating.

This dish is also one of the more common ones we eat, first clean the bitter chrysanthemum and drain it for later use, and crush the cooked peanuts and set aside; Stir salt, monosodium glutamate, sugar, sesame oil, and garlic paste into bitter chrysanthemum, and then add crushed peanuts and stir evenly before eating.

First, the bitter chrysanthemum is cleaned and torn into slices, then the garlic is crushed into minced garlic and the chili pepper is cut into thin strips. Stir vinegar, sugar, light soy sauce and starch into a sauce with less starch content. After heating the oil in the pot, stir-fry the peppercorns until fragrant, remove them, then add the sauce to the pot to boil until sticky, then pour them into the bitter chrysanthemum and stir evenly before eating.

Bitter chrysanthemum contains protein, fat, dietary fiber, vitamin C, carotene, B vitamins, calcium, potassium, dandelion sterol, choline and picrisin and other nutrients.

Vitamins:Bitter chrysanthemum is rich in vitamin C, carotene, and B vitamins, which are very important for maintaining normal metabolism in the body. The vitamins in bitter chrysanthemum have significant effects on protecting eyes, fighting pellagra and beriberi;

Dietary fiber:The dietary fiber in bitter chrysanthemum can help gastrointestinal movement, accelerate laxative detoxification, help prevent cancer and control blood sugar, and also have a positive effect on maintaining **;

Minerals:The bitter chrysanthemum is rich in potassium, calcium and other mineral elements, which has a good effect on preventing and improving anemia, maintaining the normal physiological activities of the human body and promoting growth and development. Eating bitter chrysanthemum in summer can also achieve the health care effect of cooling off.

Active Alcohols:Bitter chrysanthemum contains alcohols such as dandelion sterol, mannitol, and L-inositol. Among them, dandelion sterol has a significant bactericidal effect, while mannitol can keep the mouth fresh and comfortable;

Other active ingredients:The bitter pigment in bitter chrysanthemum has the effects of clearing heat and detoxifying, preventing cancer and anti-cancer, and can also improve the body's immunity; The choline in bitter chrysanthemum can promote brain development and improve memory, and can improve memory decline and other problems in the elderly.

Steps for making cold bitter chrysanthemum:

Main ingredients: a handful of bitter chrysanthemum, a potato, 2 handfuls of peanuts, 3 cloves of garlic, 2 millet peppers, an appropriate amount of oil, 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, an appropriate amount of salt, an appropriate amount of sesame oil, a little Sichuan pepper, a little sugar.

Detailed Instructions]:

Step 1: The day in April is the time to eat fresh vegetarian vegetables, the ** of bitter chrysanthemum is not expensive, to prevent the sediment inside from being washed clean, go home and pick off the leaves one by one, add some salt to the water and soak for 10 minutes.

Step 2: Rinse the soaked bitter chrysanthemum twice, remove the dry water, and then cut it into segments to mix better.

Step 3: Prepare 2 more handfuls of peanuts, wash them with cold water, fry the washed peanuts with water to make them more crispy, and control the moisture for later use.

Step 4: Pour a little less oil into the pot, put the peanuts into the pot with cold oil, stir slowly over low heat, fry until the skin is slightly yellow, and the crisp sound can be out of the pot.

Step 5: Prepare another potato, peeled, washed and cut into thin strips, like this.

Step 6: Pour an appropriate amount of oil into the pot, put the cut potato strips into the hot oil and fry them until golden brown.

Step 7: Remove the oil, the crispy potato strips are ready, and they don't taste greasy at all, Step 8: Put the chopped bitter chrysanthemum into a large bowl.

Step 9: Put the chopped garlic and ginger on top, then cut the millet pepper into rings, add an appropriate amount of salt and a little sugar; Leave a little oil in the pot, put a few peppercorns, fry the peppercorns until fragrant, and then pour the hot oil on the minced garlic and chili rings to stimulate the garlic fragrance.

Step 10: Pour the prepared light soy sauce and balsamic vinegar on top and stir well with chopsticks.

Step 11: Finally, put the peanuts and potato strips in a bowl.

Step 12: Stir from the bottom to the top with chopsticks, you can drizzle a little sesame oil, this refreshing cold salad bitter chrysanthemum is ready, put on a plate and eat.

1. Chilled bitter chrysanthemum.

Ingredients: 1 bitter chrysanthemum, half a red pepper, 1 spoon of black sesame seeds;

Seasoning: salt, light soy sauce, vinegar, sugar, sesame oil;

Method: 1. Wash the bitter chrysanthemum and set aside. 2. In the washed bitter chrysanthemum, add salt, light soy sauce, vinegar, sugar, sesame oil, and black sesame seeds and mix well;

2. Stir-fry bitter chrysanthemum.

Pick and wash the bitter chrysanthemum and cut the garlic into slices;

Bitter chrysanthemum is removed from the roots and cut into segments;

Fill the pan with oil, add the garlic slices and stir-fry until fragrant;

Pour in the bitter chrysanthemum and stir-fry evenly;

Add salt and chicken essence and stir-fry quickly until the bitter chrysanthemum is wilted.

I think the way I like to eat bitter chrysanthemum is to eat it with shabu-shabu, or directly dip it in pickles, this is very delicious, I don't like to quarrel with him, or there are other ways to eat it.

Add soy sauce, vinegar, sesame sauce or oyster sauce and mix.

Antibacterial, antipyretic, anti-inflammatory, eye-brightening and other effects.

Bitter chrysanthemum has a sweet and slightly bitter taste, the color is green, it can be fried or cold, it is a good food to clear heat and remove fire, and it also has the effects of antibacterial, antipyretic, anti-inflammatory, and bright eyes. Because of its heat-clearing and heat-relieving effect, it has been widely praised.

Bitter chrysanthemum contains effective antioxidants, can effectively remove free radicals in the human body, has a good effect of anti-radiation and enhance human immunity, is a very reliable health food. Using fresh and tender bitter chrysanthemum as raw material, supplemented by soybean strainer, it can be used to make bitter chrysanthemum tofu with bright color and higher nutritional value.

It has antibacterial, antipyretic, anti-inflammatory, eye-brightening and other effects, and also has the effect of clearing heat and relieving heat.

Nutrients in bitter chrysanthemum:

1. Proteins and amino acids in bitter chrysanthemum.

In general, the higher the content of essential amino acids in a protein, the greater the nutritional value. Compared with other fruits and vegetables, the protein content of bitter chrysanthemum is higher, containing about protein per 100g of young leaves, which is a good protein**, and the amino acid types are relatively complete, among which arginine, histidine and glutamic acid have the highest content, accounting for 43% of the total amino acids, which can be used as the first choice for the human body to supplement amino acids and proteins.

2. Polysaccharides in bitter chrysanthemum.

Natural plant polysaccharides have immunomodulatory, antiviral, hypoglycemic, hypolipidemic, antioxidant, anti-aging, anti-radiation and other effects, and have been proven to have certain biological activity.

Bitter chrysanthemum is a kind of edible plant that is a specialty of Langfang, and bitter chrysanthemum is a kind of chrysanthemum, also known as bitter herb, which has the functions of antibacterial, antipyretic, anti-inflammatory, and eye-brightening. The bitter chrysanthemum is slightly bitter, the color is green, it can be fried or cold, and it is a good food to clear heat and remove fire. Because of its sweet and slightly bitter taste, and has the effect of clearing heat and relieving heat, it has been widely praised.

But it is not expensive, so it can only be found in high-grade restaurants and hotels.

How to make cold bitter chrysanthemum.

1 Materials. 250 grams of bitter chrysanthemum Accessories: 2 dried chili peppers, Sichuan peppercorns, chopped green onions, salt, rice vinegar, light soy sauce, vegetable oil, and cooked sesame seeds.

2 How to make it.

1.Remove the roots of the bitter chrysanthemum, wash and cut into sections, blanch lightly in water to control the dryness and cool, put it in a larger basin, add salt, rice vinegar and light soy sauce and stir slightly;

2.Place the chopped green onions on top of the bitter chrysanthemums, and the dried chili peppers cut into sections on top of the chopped green onions;

3.Put vegetable oil in the wok, put the peppercorns in the hot oil, do not remove the peppercorns when the color turns black, and pour the hot pepper oil on the green onions and peppers;

4.Serve on a plate and sprinkle with cooked sesame seeds.

The nutritional value of bitter chrysanthemum is high, and it is a good delicacy to clear heat and remove fire, and it is widely praised. Bitter chrysanthemum contains protein, dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements, as well as vitamin B1, vitamin B2, vitamin C, carotene, niacin, etc. In addition, it contains chemicals such as wax alcohol, choline, tartaric acid, and picrin.

1. The dietary fiber content in bitter chrysanthemum is high, which can accelerate detoxification, maintain intestinal health, help prevent cancer, control blood sugar, etc.

2. The carotene contained in bitter chrysanthemum is 2 3 times that of spinach. Carotene can maintain the health of the eyes and **, and is the most needed nutrient for people with common eyes.

3. Bitter chrysanthemum contains vitamin B1, and a lack of vitamin B1 will cause a variety of neuroinflammation such as beriberi.

4. The abundant iron in bitter chrysanthemum is conducive to the prevention of iron deficiency anemia.

5. Bitter chrysanthemum contains niacin, which can resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure.

6. The vitamin A in bitter chrysanthemum helps to enhance immunity, protect **, ensure the dark vision of the eyes, and promote the growth and development of the body.

The steps of the bitter chrysanthemum are as follows:Preparation: bitter chrysanthemum, peanuts, garlic, white vinegar, sugar, sesame oil, salt, etc.

1. After buying the bitter chrysanthemum, remove the rotten leaves, clean them, and put a spoonful of salt in the basin to soak them for more than half an hour, then remove them and drain them and put them next to them for later use.

2. Chop the garlic, cut off the roots of the bitter chrysanthemum, leave the stems and leaves, and cut 3-4 cm long sections into a large bowl.

3. Heat the wok and pour in an appropriate amount of cold oil, then pour in the Huaijin peanuts, stir-fry over low heat, and after 15-20 seconds, turn off the heat and let it cool.

4. Pour the peanuts into a large bowl, add sugar, salt, white vinegar, and a little sesame oil and mix well.

5. Finally, put the mixed bitter chrysanthemum peanut slippery rice into the plate.