What soup to cook in summer is cool, nutritious, and convenient

Mung bean soup is best when frozen.

In summer, seaweed soup is delicious and nutritious, and the specific method is as follows:

Ingredients Tools: 100 grams of pork, 50 grams of seaweed, a few slices of ginger, 1 tsp salt, 1 tsp oil, 1 tsp sugar, 1 tsp soybean flour, 1 tsp soy sauce, water, pot, bowl.

1. Moisten the seaweed with water and wash away the sand.

2. Add water and ginger slices, and bring to a boil with a large fire.

3. Slice the lean meat, marinate it with an appropriate amount of oil, salt, sugar, soy sauce, and bean flour for seasoning, and set aside.

4. After the water boils, add the seaweed.

5. Add the marinated meat slices.

6. After boiling for 10 minutes, add an appropriate amount of salt to taste.

7. Done. <>

Bitter gourd soup: Bitter gourd has a good effect on fire, and it is not easy to get hot when drinking bitter gourd soup in summer, and this soup also has a good effect on patients with diabetes, high blood pressure, and hyperlipidemia.

Red jujube and celery soup: jujube is the most suitable food for women, often eating jujube can make us blood and blood smooth, ruddy complexion, celery is a high-fiber food, eating celery will produce a sense of satiety, to achieve the purpose of **, this soup is most suitable for female friends in summer.

Fish head tofu soup: This is a particularly delicious soup, which is a low-fat food, which is most suitable for friends who want to take advantage of summer and don't want to go on a diet.

Minced Egg Egg Corn Soup: It can supplement protein, vitamin A and B vitamins, and at the same time is easy to digest.

Poria cocos old turtle soup: clear heat and relieve fire, detoxify dampness.

Mung bean white fungus soup: It has the effect of relieving heat and detoxifying at the same time.

Cool soups in summer include mung bean soup, kelp soup, winter melon soup, sour plum soup, and loofah soup.

Ingredients required: mung beans, water.

1. Put the clean mung beans in the pot.

2. Pour in a small amount of water, add not too much water, and drown the mung beans.

3. Boil until water boils.

4. Turn off the heat and simmer for 10 minutes.

5. Add a large amount of water again.

6. Cook until the mung beans bloom and completely burst, then turn off the heat, and the mung bean soup will be cooked.

1. Old winter melon and lotus leaf soup.

Old winter melon and lotus leaf soup belongs to Cantonese cuisine. This soup has the functions of clearing heat and relieving heat, diuretic and dampness, and quenching thirst, and assists thirst and upset and pulmonary fever and cough in the middle of summer.

2. Pumpkin and kelp soup.

Pumpkin and kelp soup is a simple home-cooked dish, the main ingredients are one pound of pumpkin, four taels of kelp, and two taels of lean meat. Pumpkin is sweet, cold, contains vitamins B and C, is rich in nutrients, and can satisfy hunger and heat.

3. Spinach soup.

Spinach soup is a soup dish made of spinach, the production process is simple, can fully absorb the nutrients of spinach, light and delicious, help to replenish iron, promote blood, and nourish the brain.

4. Tomato and egg soup.

Tomato egg soup is a kind of egg soup, is one of the home cooking, the main raw materials are tomatoes, cucumbers, coriander, referred to as tomato egg soup, tomato egg soup is very nutritious, contains vitamin C, B2, etc., eggs contain protein, etc.

5. Cucumber and egg soup.

Cucumber and egg soup is a dish made from eggs, cucumbers and other ingredients, and has a salty taste. Cucumber contains cucurbitacin C, which can improve the body's immune function, and eggs are rich in protein, so cucumber egg soup is a nutritious delicacy.

1. How to make barley and winter melon pork rib soup.

Ingredients: 500 grams of pork ribs.

80 grams of barley.

500 grams of winter melon.

10 grams of salt. 5 grams of celery.

vinegar 2 grams. 10 grams of ginger.

Step 1Prepare the ingredients.

2.Add water to the pressure cooker, drain the soaked pork ribs into the pot, and add a little ginger.

3.Add an appropriate amount of white vinegar.

4.Raise the barley for half an hour and soak it for later use.

5.Then put the soaked barley into the pot.

6.After the fire is suppressed, turn to low heat and suppress for 40 minutes. Then reduce the pressure and open the lid.

7.Add the winter melon, uncover and cook for 20 minutes.

8.After cooking, add an appropriate amount of fine salt.

9.Add an appropriate amount of celery.

10.The refreshing and nourishing barley and winter melon pork rib soup is complete.

2. How to make kelp stick bone broth.

Ingredients: 500 grams of stick bones.

500 grams of kelp.

20 grams of green onions. 10 grams of ginger.

Salt 5 g step.

1.Chop the bones of the big stick and wash them well.

2.Wash the kelp and cut it into sections.

3.Put it in a casserole and add an appropriate amount of water.

4.Bring to a boil over high heat and skim off the foam with a hand spoon.

5.Add the green onion and ginger slices.

6.Cover and simmer for 50 minutes.

7.Add the kelp and add the appropriate amount of salt.

8.Cover and simmer for another 25 minutes, turn off the heat.

9.Serve in a bowl.

3. How to make winter melon ball vermicelli soup.

Ingredients: 300 grams of lean pork.

150 grams of winter melon.

100 grams of vermicelli.

10 grams of green onions. 3 grams of ginger, 2 grams of five-spice powder.

A pinch of salt 5 grams of sesame oil.

3 grams of starch. 5 grams of peanut oil.

Step 1Pork chopped into meat glory.

2.Finely chop the green onion and ginger.

3.Put it in a bowl with pork sakae and add five-spice powder and starch.

4.Whip vigorously in one direction.

5.Peel and slice the winter melon.

6.Heat the oil in a pan, add the winter melon and stir-fry until it breaks.

7.Add an appropriate amount of water.

8.The fire boiled.

9.Reduce the heat and mix the appropriate amount of meat into balls.

10.Mix all the meat stuffing into meatballs.

11.Then put in the vermicelli.

12.Reduce the heat to medium, add salt and chopped green onion and ginger and cook for 5 minutes.

13.Turn off the heat and put it in a large bowl and add a little sesame oil.

White fungus lotus seed soup, mung bean soup, rock sugar pear water.