How to make a delicious secret sauce grilled pepper chicken skewer?

Ingredients: 500g chicken breast, 1 green pepper, 1 red pepper, 1 yellow pepper, 1 egg white. Excipients:

1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 teaspoon dark soy sauce, 1 teaspoon sugar, 2 teaspoons salt, 1 2 teaspoons five-spice powder, 1 4 teaspoons white pepper powder, 1 teaspoon chili noodles, 1 tablespoon garlic spicy sauce, 20ml olive oil, a pinch of cumin powder, a pinch of cumin.

Once the chicken is washed, drain and cut into small cubes.

Add the chicken pieces in order: 1 egg white, 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 teaspoon dark soy sauce, 1 teaspoon sugar, 2 teaspoons salt, 1 2 teaspoons five-spice powder, 1 4 teaspoons white pepper, 1 teaspoon chili noodles, 1 tablespoon garlic chili sauce. Mix well and leave for 1 hour to absorb the flavor.

Cut the bell pepper into diced bell peppers on the left and right for later use.

Take a bamboo skewer and skewer the chicken and diced bell pepper into a skewer. Place in a foiled baking dish and brush evenly with olive oil.

Sprinkle cumin powder evenly on the chicken skewers and sprinkle another layer of cumin. Put it in the middle of the oven, heat it at 200 degrees and bake it after about 15 minutes.

Chicken contains vitamin C, E, etc., the content of protein is high, there are many types, and the digestibility is high, it is easy to be absorbed by the human body to use chicken, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human life and development, which is one of the important ** of fat and phospholipids in the dietary structure of Chinese.

Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc. Chinese medicine believes that chicken has the effects of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood and veins, and strengthening muscles and bones.

There are many varieties of chicken, but as a beauty food, black chicken is preferred. It has a sweet and warm taste, and contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components.

The black chicken enters the kidney meridian, which has the functions of warming and nourishing qi, replenishing the kidney and filling essence, nourishing blood and black hair, and moisturizing the skin. Those who are thin from fatigue, thin face, dull complexion, edema and thirst, and less postpartum blood deficiency and milk can be used as a food therapy and nourishing product.

Chicken liver is sweet and slightly warm, can nourish blood and nourish the liver, where the blood deficiency is dark, the night blindness can eat more. In addition, it can nourish the heart and calm the nerves, moisturize the yin and moisturize the skin.

<> "Pepper Grip Chicken Skewers.

Ingredients: chicken breast, bell peppers, green peppers, onions.

Method: 1. Slice the onion, bell pepper and green pepper, and cut the chicken breast into small pieces for later use. Add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of cooking wine, and 2 tablespoons of New Orle Ribeira marinade to the chicken breast.

2. Add half a spoon of sugar, mix evenly and marinate for about 1 hour, skewer the ingredients with bamboo skewers, spread tin foil on the baking plate, put in the chicken skewers, brush the surface of the chicken skewers with oil, sprinkle an appropriate amount of cumin, put them in the oven, 200 degrees for 15min.

3. The chicken skewers are super beautiful, and the method is zero-difficult. And low-fat and delicious, not afraid of fat.

<> "Pepper Chicken Skewers Tutorial."

Today I will share a super delicious pepper chicken skewer.

The ingredients are simple and can be made at home.

Don't go out and buy it again.

Healthy and hygienic, it's so enjoyable.

Ingredients: chicken breast, bell pepper, onion dust, cooked sesame seeds.

Marinade: 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1 tablespoon dark soy sauce, a pinch of sugar, 2 tablespoons of water, New Orleans marinade.

Steps: 1 Dice the chicken, add the marinade, stir well, and marinate for 1 hour.

2 Cut the bell pepper and onion into cubes and skewer with the marinated chicken.

3 Roll the Zen on an electric baking tray and roast and sprinkle with cooked sesame seeds.

<> "Pepper Book Chicken Skewer Tutorial."

Today I will share a super good bell pepper chicken skewer.

The ingredients are simple and can be made at home.

Don't go out and buy it again.

Healthy and hygienic, it's so enjoyable.

Ingredients: chicken breast, bell peppers, onion, cooked sesame seeds.

Marinade: 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1 tablespoon dark soy sauce, a pinch of sugar, 2 tablespoons of water, New Orleans marinade.

Steps: 1 Dice the chicken, add the marinade, stir well, and marinate for 1 hour.

2. Cut the bell pepper and onion into cubes, roll the chan and marinated chicken into skewers.

3. Roast on an electric baking tray and sprinkle with cooked sesame seeds.

<> "Cumin bell pepper chicken skewers.

A delicious cumin pepper chicken skewer that is not fat, you can satisfy your cravings during the period, the method is super simple and difficult, let's learn together.

1 piece of chicken breast, 1/2 bell pepper, 1/2 onion, a little ginger and garlic.

Wash the chicken breast, remove the fascia, cut into cubes, ginger, nabu garlic, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce, marinate for half an hour.

Cut the bell pepper and onion into cubes, skewer the muscle reed slowly make the pieces, the bell pepper pieces, and the onion pieces are alternately put into the baking tray and brushed with black pepper sauce.

After the oven is preheated to 200 degrees in advance and baked for 10 minutes, take out and brush the black pepper sauce and a layer of oil again, sprinkle with cumin grains and continue to bake for 10 minutes.

<> "Pepper Chicken Kebabs.

1. Ingredients: chicken breast, green pepper, red pepper, yellow pepper, Orleans marinade powder.

2. Method: 1. Cut the chicken breast into pieces, add two spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, and a spoonful of Orleans marinade powder.

2. Cut the pepper into small pieces, skewer it on a bamboo skewer with the chicken breast, brush with corn oil, and sprinkle with black pepper and cumin powder.

3. Bake in the oven at 200 degrees for 10 minutes, turn over the old noodles, repeat the brush with corn oil, black pepper, cumin powder, and bake for another 10 minutes.

Pepper kebab recipe1.The marinated meat in advance picks up the ginger and garlic, the bell pepper is cut into pieces, and the bamboo skewer is soaked in water.

2.Skewer the bell peppers with the meat at intervals.

3.Sprinkle a layer of black pepper on top and preheat the oven to 230 degrees.

4.Place the skewers on a grilling net and place them on the top layer, and place the baking sheet lined with tin foil on the bottom layer (purpose. is able to catch the dripping sauce during the roast), up and down the heat, 230 degrees, 18-20 minutes.

5.Bake for 10 minutes, remove and turn over and sprinkle with a layer of cumin powder.

6.When the time is up, take it out and let it cool.

7.Because bell peppers don't have any taste, so when you eat Fu Lianwei, you can eat them together with meat.

<> "Pepper Chicken Skewers.

Ingredients: chicken breast, bell pepper, bamboo hunger stick.

Seasoning: cooking wine, oil, light soy sauce, oyster sauce, salt and pepper powder, paprika powder, cumin powder (oil can be replaced with olive oil).

Steps:1Chicken breast and wild pepper cut into small cubes.

2.Marinate the chicken breast with cooking wine, oil, light soy sauce, oyster sauce, salt and pepper, chili powder and cumin powder for 30 minutes.

3.String it with a bamboo skewer, search and shout to brush some oil before entering the pot, and the air fryer is 180 degrees and 10 minutes to beat the wild clock, and turn it over once in the middle. Shouting.

Low-calorie bell pepper chicken skewer method steps.

Prepare the ingredients.

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Wash the ingredients and cut them into small cubes.

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Cut the chicken into small cubes, 2g salt, 1 tablespoon of oyster sauce, mix well, add a little starch and mix well to starch (lock in the juices of the chicken). Mix 1 tablespoon of shiitake mushrooms with oyster sauce and set aside.

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Using a bamboo skewer or toothpick, skewer the chicken, shiitake mushrooms, onions, and bell pepper pieces into skewers.

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Brush the skewers with olive oil on both sides.

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Put the skewers into the pot, turn the air cooking pot to the air grill setting, set the power to call the spine on the second setting, and cook for 20 minutes. When you're done, put on a plate, sprinkle with some pepper and you're done!

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Web Links.

How should you make low-calorie bell pepper chicken rings? First of all, buy the bell peppers, wash them and cut them into coupons, and then cut the silver chicken into small cubes, and the orange fight sleeps and skewers it directly and roasts it with Huo Yuannian, this plane is simple and convenient.