In addition to lean porridge with preserved eggs, lean porridge with cabbage, and lean porridge with

Detailed introduction to the practice of mushroom cloud fungus lean porridge Cuisine and efficacy: Recipes for the elderly Spleen appetizing recipes Malnutrition recipes Hypertension recipes Hyperlipidemia recipes Arteriosclerosis recipes.

Taste: salty and umami Process: Ingredients for boiling shiitake mushroom cloud fungus lean porridge: Ingredients: 60 grams of pork (lean), 60 grams of japonica rice.

Excipients: 15 grams of shiitake mushrooms (fresh), 15 grams of fungus (water hair).

Seasoning: 2 grams of salt to teach you how to make mushroom cloud fungus lean porridge, how to make mushroom cloud fungus lean porridge to be delicious 1Cut off the pedicles of mushrooms and cloud fungus (fungus), soak them in water, and cut them into shreds for later use;

2.Wash the lean pork, shred, marinate and prepare;

3.Wash the japonica rice;

Nourish the spleen and stomach, moisturize dryness.

Prevention and treatment of hypertension, hyperlipidemia, atherosclerosis, and can also be used for the prevention and treatment of tumors; People with spleen and stomach deficiency and cold, external fever should not consume this product.

Tip - Food Restraint:

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

Fungus (water hair): fungus should not be eaten with snails, from the perspective of food medicinal properties, cold snails, when encountering smooth fungus, is not conducive to digestion, so the two should not be eaten together.

People with hemorrhoids should not eat fungus and pheasant together, pheasant is slightly poisonous, and eating the two together is easy to induce hemorrhoids bleeding.

The fungus should not be eaten with wild ducks, which are sweet and cool, and easy to indigestion.

There are a lot of them, eel heads, fish heads

Porridge with preserved eggs and lean pork.

You can put rape on greens, you can put bok choy or spinach and so on. Let's take a look at how to make this porridge::

Preparation is required. 170g rice.

110g pork shoulder, appropriate amount of cabbage and shredded.

teaspoon cornstarch.

1 teaspoon oyster sauce.

1 teaspoon vegetable oil.

1650ml water or chicken broth.

2 preserved eggs. 3 slices of ginger.

teaspoon freshly ground white pepper.

Salt to taste.

Finely chopped green onion and coriander, seasoned for garnish.

Note: 1 teaspoon = 5g, 1 tablespoon = 15g

Total: 30 minutes.

1.Prepare the ingredients you need.

2.Rinse the rice, drain it, put it in a sealed bag or crisper and freeze it for at least 8 hours a day beforehand.

3.Mix with the sliced pork with cornstarch, oyster sauce and vegetable oil.

Stir well and marinate for 15 to 20 minutes.

4.Take a medium pot, pour in the water chicken broth and bring to a boil.

Pour in the frozen rice (no need to thaw) and bring to a boil again, stirring the rice from time to time to prevent it from sticking.

Reduce the heat to medium-low heat, cover and cook for about 15 minutes. Remove the lid from time to time and stir. Note that you need to stir from the bottom to prevent it from sticking to the pan, the rice porridge will quickly become sticky.

5.When cooking the porridge, dice the preserved eggs and set aside the cabbage.

The ginger is cut into very thin strips, and the freshly cut ginger will add a fragrant and delicious flavor to the porridge.

After 15 minutes, add the ginger, pork, preserved eggs and cabbage.

6.Stir and cook for about 5 minutes. Finally, add white pepper and salt to taste.

Sprinkle chopped green onions and coriander over the porridge and serve as a seasoning garnish.

You should choose pure lean meat, because the preserved egg and lean porridge made in this way is very delicious, and then the taste is also very good, which can supplement the calcium substances needed by the body, and then can also strengthen the body.

I think you should choose the lean meat on the pork leg, because it is relatively lean, and it is also very chewy, and it is the best to make preserved egg and lean porridge.

Usually, when making preserved egg and lean porridge, it is best to choose pork tenderloin, which is particularly lean and rich in nutritional value.

Some people say that it is Jiangsu, it appeared in Jiangsu during the Ming Dynasty, and some people say that it is Shandong, which belongs to Cantonese cuisine, and the lean meat is indeed pork. "Good food is a good object to pursue.

It is a local traditional and famous snack in Guangdong Province. Preserved egg and lean pork porridge is nutritious and consists of preserved eggs cut into small pieces and salted lean meat. This lean meat is pork, so the nutritional value of preserved egg and lean porridge is also very high.

The ingredients vary from region to region, and some people will add sesame oil and chopped green onion before eating.

Preserved egg and lean pork porridge from Guangdong. It is characterized by soft porridge and fragrant eggs, and smooth and tender meat. Those who have eaten it have lingered and are full of praise. The lean meat in this refers to the pork used, and the lean meat of the pork can be shredded.

Preserved egg lean porridge should belong to some local cuisines, many places have this delicacy, generally eaten as breakfast or often eaten by sick people, and the lean meat in it is also a part of pork.

Preserved egg and lean pork porridge is a traditional Han dish in Guangdong Province, which belongs to the Cantonese cuisine, generally using pork, but can also be replaced with chicken or beef, according to personal taste preferences.

Personally, I think it's the food in Guangdong, and this lean meat is pork, and I personally think it's best to use the tenderloin in the pork.

There are many brands and types of no-cook preserved egg and lean porridge on the market, and the specific taste of which one needs to be judged according to personal taste. Here are some common no-boil preserved egg lean porridge brands and features for your reference:

Master Kong Yangshengtang Preserved Egg Lean Porridge: This no-cook preserved egg and lean porridge uses the traditional boiling process with fresh ingredients to create a smooth and rich taste.

Jinmailang Preserved Egg Lean Porridge: This no-cook preserved egg lean porridge is made from high-quality rice, preserved eggs and lean meat, and has been autoclaved to give it a delicate taste and rich in nutrition.

Weilong Preserved Egg Lean Porridge: This no-cook preserved egg lean porridge uses fresh ingredients and unique seasonings to create a delicious and rich taste.

Vitasoy Preserved Egg Lean Porridge: Mutuan's Xun Tomato Orange No-Boiled Preserved Egg Slim Na Meat Porridge is made of high-quality rice, fresh preserved eggs and lean meat, which has been sterilized at high temperature to give it a smooth taste and rich in nutrition.

In general, there are many brands and types of no-cook preserved egg and lean pork porridge, and the texture and taste of different brands and types will be different, so it is recommended that you refer to the product description when purchasing and choose your favorite brand and flavor.

There are many kinds of no-cook preserved egg and lean porridge on the market, and the taste of different brands and flavors of products is slightly different. Generally speaking, it is better to choose a brand with a delicate taste, thick and delicious taste, or you can choose a softer or lighter taste according to your taste preferences.

In addition, you can choose the flavor according to your own preferences, some no-boiled preserved eggs and lean pork have added some other seasonings and flavors, such as the fragrance of green onion and ginger, fungus fragrance, etc., you can choose the taste that suits you according to your own taste and preferences.

In short, choose a brand with a delicate texture and a taste that matches your taste, plus some of your favorite seasonings, I believe you will drink a good taste.

As we all know, porridge is a very good food to eat and very easy to digest, so the elderly and children can eat porridge often, and vegetables and meat can be added to porridge. Do you know how to make porridge with lean pork with green vegetables? What are the nutrients of green vegetable and lean pork porridge?

1. The practice of green vegetables and lean pork porridge.

Ingredients: rape, lean meat, rice, salt, water.

Method: 1. Wash the rape in hot water for a few seconds, soak it in cold water immediately, and then squeeze out the water and chop it for later use.

Cut the lean meat into small cubes, add green onions to the pot, add a little light soy sauce, and stir-fry until it changes color.

3. Boil water in a porridge pot, increase the rice and bring to a boil, cook over medium-low heat for half an hour until the rice grains are viscous.

4. Add the fried meat and continue to cook for 12 minutes. Finally, add the greens and salt and stir for a few minutes.

2. The nutritional value of green vegetable and lean pork porridge.

The nutritional value of green vegetable and lean porridge is very rich, which is very suitable for babies to eat, and green vegetable and lean porridge is a porridge cooked with green vegetables and lean meat, and green vegetable and lean porridge is rich in vitamins. We know that dark and green vegetables are rich in vitamin C, B vitamins and carotene, and are also very rich in folic acid and inorganic salts, especially iron and magnesium. Pork, which is sweet and salty in nature, is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other components.

Pork is the main non-staple food in daily life, which has the functions of replenishing deficiency and strengthening the body, nourishing yin and moisturizing dryness, and enriching the skin and skin.

Mothers can make green vegetable and lean porridge for their babies, in the morning or noon, it is very suitable, green vegetable and lean porridge is easy to digest and absorb, and it is very nutritious and healthy for the baby. The method of green vegetable and lean pork porridge is simple, and mothers basically learn it immediately. However, when mothers make complementary food for their babies, they can't eat the same green vegetables and lean porridge every day, but can change the patterns for the baby, vegetables and fruits, etc., and the effect is better.

3. Chicken and green vegetable porridge.

Material. Drumstick. Vegetable. Rice. Salt. Wine. Cooking oil. Essence of chicken. Sesame oil.

Method. 1。Wash the chicken thighs. Deboning. Cut into cubes and set aside.

2。Tear the leaves by hand and wash the rice.

3。Put the diced chicken thighs and rice into the pressure cooker together, pour in an appropriate amount of water, add two drops of cooking oil, add salt, a little cooking wine, chicken essence, cover the pot, burn on high heat until the high pressure is steamed, then turn to low heat and press for 10 minutes.

4。After turning off the heat and waiting for the pressure cooker to exhaust, open the lid, **, add the green vegetable leaves and stir well, heat for 30 seconds, and add a little sesame oil out of the pot.

Green vegetable and mushroom lean porridge, with shiitake mushrooms, lean meat, green vegetables as the main raw materials, vegetables and meat, supplementing vitamins and proteins, very nutritious, and the taste is light and easy to absorb, the fresh fragrance is very popular with everyone, the elderly, children, friends with weak spleen and stomach are very suitable for drinking.

There are nutritious, pork, and greens.

Porridge with shredded vegetables and pork contains non-rich carbohydrates, various vitamins and high fiber required by the human body, and is rich in nutrients.

For the preparation of green vegetable and lean pork porridge, prepare the ingredients: half a cup of rice, 80 grams of lean meat, 3 small rape, appropriate amount of water, a little starch, a little salt, a little light soy sauce, and a few drops of sesame oil.

1. Wash the rice, then put it in a stew pot, and then pour in an appropriate amount of water.

2. Put the saucepan in the electric saucepan, start the program, and cook the rice.

3. Wash the pork, cut it into thin strips, then add a little salt, starch, sesame oil, light soy sauce and a little water and stir well for later use.

4. Wash the greens with water, then chop them for later use.

5. After the porridge is cooked, add lean meat, green vegetables, and a little salt, and then stir quickly with chopsticks to stir the meat.

6. Cover and continue to cook for 3-5 minutes.

Lighter, right?

I don't really like it though.