Yellow eel fried lettuce leaves, yellow eel lettuce soup Yellow eel lettuce soup preparation

Yellow eel roasted lettuce is delicious, and yellow eel fried lettuce leaves are worse.

1. Ingredients: 250 grams of yellow eel, 250 grams of lettuce, 10 cloves of garlic, 4 slices of ginger, 1 2 teaspoons of pepper, 2 teaspoons of fish sauce, appropriate amount of water, 2 teaspoons of vegetable oil, 4 teaspoons of rice wine.

2. Clean the fresh yellow eel, cut 5 to 6 cm long sections for later use, some friends like the mucus and blood of the yellow eel, but if you cook the soup, it is best to clean it, otherwise the soup will be more turbid.

3. Peel the lettuce and cut it into hob pieces for later use.

4. Pour vegetable oil into the pot, pour garlic and ginger slices into the pot and stir-fry until fragrant.

5. Pour in the yellow eel and stir-fry until it changes color.

6. After adding rice wine, cover the pot and open it again to make the yellow eel fully absorb the rice wine.

7. Add water, pour in the lettuce and boil over low heat for about 10 minutes, add fish sauce, pepper and other seasonings.

Have you ever eaten eel, that is, the yellow eel that we often eat, also called loach, contains a lot of protein, which can have the effect of replenishing fatigue, especially for some people with bad stomach and insufficient qi and blood, it is most suitable to eat, there are many ways to eat eel, come and see the production of fried eel slices with bamboo shoots, which can nourish the liver and kidney. Touch.

Bamboo shoots are sweet and refreshing, eel is nutritious and delicious, and the combination of meat and vegetables is reasonable, making it a dish suitable for all ages.

Ingredients for stir-fried eel slices with bamboo shoots

250 grams of eel, 100 grams of bamboo shoots, a little ginger, 15 grams of cooking wine, 40 grams of soy sauce, 3 grams of sugar, 2 grams of monosodium glutamate, a little sesame oil, and an appropriate amount of fresh soup.

The preparation of fried eel slices with bamboo shoots

1. Wash and slice the bamboo shoots, clean the eels, and cut them into sections; Finely chop the ginger.

2. Heat the oil in the pan and fry the eel section thoroughly; Stir-fry the bamboo shoots.

3. Cook in the cooking wine, cover and simmer slightly, put soy sauce, sugar, monosodium glutamate, and fresh soup to boil, put it on a plate, sprinkle with minced ginger and eliminate it.

The efficacy and function of fried eel slices with bamboo shoots

Bamboo shoots contain many vitamins, as well as rich in fiber and minerals, which are helpful for moisturizing the intestines. It has the effects of nourishing yin and cooling blood, clearing heat and invigorating qi, didiaphragm and stomach, diuretic and laxative, detoxification and rash, liver and eyesight, and digestion. Eel is a low-fat, high-protein food type that can be eaten with confidence, and can also nourish the stomach and help digestion.

It has the effects of clearing heat and detoxifying, cooling blood and relieving pain, dispelling wind and reducing swelling, etc., can reduce blood sugar and regulate blood sugar, and has a good effect on hemorrhoids and diabetes. This fried eel with bamboo shoots can have the effect of replenishing qi and blood, improving the people with qi and blood deficits, and also has the effect of warming and replenishing the spleen and stomach, and has the effect of regulating rheumatism and liver and kidney weakness, which is suitable for people with weak constitution.

Stir-fried eel slices with bamboo shoots is a type of recipe with the effect of replenishing qi and blood, which can improve human immunity, supplement rich protein and calcium, and improve physical fitness.

Teach you how to fry eel.

Process: Grab and fry Taste: spicy Eat: Chinese food|Taste of dinner: This dish is fresh and spicy, the soup is thick, and the color is red and bright.

Ingredients: 750 grams of eel.

Excipients: 50 grams of onion (white skin).

Seasoning: 40 grams of lard (refined), 50 grams of soy sauce, 5 grams of garlic (white skin), 25 grams of cooking wine, 5 grams of chili pepper (red, sharp, dry), 25 grams of starch (broad beans), 5 grams of ginger, 5 grams of sesame oil, 5 grams of pepper.

Cooking method: 1.The head of the eel is nailed with a nail, cut from head to tail with a knife, the internal organs and spine are removed, and the eel fillet is cut into centimeter long pieces;

2.Peel the onion, wash it and cut it into slices;

3.Dried red peppers cut into small slices;

4.Wash the ginger and garlic and chop them into minced pieces;

5.Heat the wok on the heat, blanch it with oil for a while, then add the lard to heat it, and stir-fry the eel slices in the pan;

6.When the eel is stir-fried and rolled, add soy sauce, ginger, onion, dried pepper and cooking wine, cover and simmer;

7.After simmering for a while, add an appropriate amount of fresh soup and simmer again;

8.Simmer for a while to thicken with starch, sprinkle with minced garlic, pour in sesame oil and put on a plate, sprinkle with pepper and serve.

Tips for crafting. 1.Eels should be used live, dead eels, the body decomposes toxic substances, poisoning after eating;

2.If the eel is not easy to nail, you can knock it out first;

3.Thicken over high heat and drizzle.

Ingredients for roasted yellow eel with lettuce.

1 pound of yellow eel and 1 lettuce.

4 garlic and 1 chili pepper.

A pinch of celery A pinch of celery leaves.

Pixian bean paste 3 teaspoons a little soy sauce.

1/2 teaspoon sugar 3 teaspoons cooking wine.

The practice of roasting yellow eel with lettuce.

Step 1 lettuce cut into strips, celery cut into a little sections, garlic crushed, green pepper cut into sections for later use, yellow eel to bring blood to the bone, do not boil water scalded, that is the way to eat in Jiangsu and Zhejiang, yellow eel cut into sections.

Step 2: Add oil, heat and stir-fry garlic and bean paste until fragrant.

Step 3: Fry the yellow eel and cooking wine until the eel turns white, then add lettuce, celery stalks, peppers, soy sauce, sugar, stir-fry well, add half a bowl of water, cover the pot over medium heat, and stuff for 7 minutes.

Step 4Finally, thicken and add celery leaves.

Step 5 Finished product.

There are many ways to eat lettuce leaves, and the cold salad is crisp and refreshing, and it can also be stir-fried or steamed vegetables. But my favorite is stir-fried lettuce leaves, no need for too many ingredients, just two dried red peppers, a few peppercorns, simple cooking, a few minutes out of the pot, fresh and delicious, crisp and refreshing, super rice, the whole family loves to eat, you can also try it. It is delicious and does not grow meat, and the more you eat, the slimmer it becomes.

Stir-fried lettuce leaves].

Ingredients: 1 handful of lettuce leaves, 4 dried red peppers.

How to make:1Soak the lettuce leaves in water for 10 minutes, then rinse them off under the tap.

2.Strain the lettuce leaves, cut them into short sections, wash and cut the dried red peppers.

4.Put an appropriate amount of vegetable oil in the pot and cook until it is 7 hot.

5. Add the dried red pepper and stir-fry until fragrant.

6.Pour in the lettuce leaves and stir-fry. It is best to use chopsticks to turn it over more evenly.

7.Fry until the lettuce leaves come out of the water, wilt slightly, add an appropriate amount of salt, stir well.

The fresh and crisp lettuce leaves are out of the pot, so delicious and especially delicious, the whole family loves to eat them, so you can try them too.

Tips:1If the lettuce leaves change color in the pot, you have to put salt immediately, don't fry it for a long time, you won't be able to eat its crisp and tender taste after frying.

2.If you can't eat something too spicy, don't put millet spicy.

3.Lettuce has the best effect at the same time, but also has rich nutrition and a certain therapeutic value, the most prominent feature is conducive to intestinal cleansing, appetizing and edema.

170 Lettuce leaves are so delicious to stir-fry like this, and with four eggs, it is nutritious and delicious, and the whole family loves to eat it.