How to cultivate the all round development of body and mind?

Choose and match your workouts wisely.

The effects of each sport on the human body are different. For example, long-distance running mainly improves the endurance of the human body and cardiovascular system function, and the movement of the limbs is more sufficient, while the single and double mechanical exercises focus on the development of upper limb strength and flexibility, and the sprinting mainly develops speed. Therefore, when choosing exercise content, it is necessary to pay attention to choosing those items that have a comprehensive impact on physical development, such as martial arts, swimming, etc.

Depending on your interests or constraints, you may also choose other programs. If the project focuses on the development of certain parts or organs of the body, the following two supplements should be made.

1) When carrying out preparation activities and tidying activities, pair them with some special exercises for areas that are not active enough. For example, before and after long-distance running exercises, do horizontal bar pull-ups or parallel bar swing flexion and extension to enhance the strength of the upper limbs. Before and after badminton and table tennis exercises, arrange some special exercises that do not hold the racket.

2) According to the seasonal changes, the items corresponding to the development of the body are crossed, so that all parts of the body and organ systems can be periodically exercised. For example, he is engaged in ice skating and long-distance running in winter and spring, and swimming, rowing, gymnastics and other exercises in summer and autumn.

It is necessary to combine the inside and the outside.

From the outside, physical exercise is a movement composed of external muscle activity, but in fact it is completed by the cooperation of various tissues, organs and systems of the body. During exercise, we should not only pay attention to the accuracy and grace of the exercises, but also pay attention to the reactions of tissues, organs and systems in the body. Problems are found and adjusted in time.

If you are too short of breath, your chest is swollen and you feel suffocated, you should consider adjusting the intensity of exercise or the rhythm of exercise, the pulse can reflect the cardiovascular function, and you can understand the circulatory system response by paying attention to the changes in pulse and blood pressure. If the pulse rate is still significantly higher or lower than the normal index after a long period of rest after exercise, it is necessary to analyze whether the exercise load arrangement is appropriate.

In combination with internal and external, we should also pay attention to exercise and hygiene to avoid damage to internal organs due to unreasonable arrangements. For example, in order to protect the cardiovascular system, it is not possible to stop or rest immediately after intense exercise due to fatigue; Thirst will occur due to increased body temperature and sweating during exercise, and you should not drink a lot of water during workouts or just after workouts, otherwise it will increase the burden on the cardiovascular system.

It should be the same as the spirit.

"Form" refers to the body and movements, and "God" refers to the spirit and psychology. The so-called consistency of form and spirit requires that the mind should be focused and concentrated in the exercise, so that the thoughts and actions are closely coordinated. This can not only improve the effect of physical exercise, but also promote the general development of psychological quality.

In addition, according to their own physical and mental characteristics and the psychological quality to be developed, some projects or exercise methods can be selected in a targeted manner, such as in order to overcome the loneliness of the elderly, you can choose some group activities, to cultivate self-control, choose to abide by the rules of the competition of collective competition items, etc.