Ask for some simple basketball defensive techniques

Blocking technique: The blocking technique should learn to face the sideline, shoulder perpendicular to the rebound, and use the arm close to the side of the rebound to block the opponent's breakthrough layup, that is, if the offensive player holds the ball in his right hand, you can use his left hand to block. Move to a position where your opponent is likely to shoot and keep your body away from the offensive player.

This avoids foul play on physical contact, gives you the necessary space to jump off your block, and allows you to take action in time if your block fails. In a rotational team, it is a good time to score and a good time to block because of the opportunity to get a layup with a player who is not defended for a while when changing positions. The blocker should never jump up until the opponent's feet are off the ground, but should keep his body between the opponent and the other attacker behind him, so as to prevent the breaker from sharing the ball to the other player.

Don't feel the cover.

Observe your opponent's offensive tactics first.

See your opponent's movements clearly and jump as soon as you get the chance.

Even if he shakes you off in the air.

All you have to do is put your hand in his way.

90% of them don't make it.

Unless someone like AI ......For example, our squad leader ......

1. The center relies on his height to defend a large area of the three-second zone and help the perimeter players to help defend. 2. The defense of outside players basically depends on advance prediction and flexible sliding movements. Determine the forward and passing routes of offensive players in advance.

3. Don't use bet on steals, once the steal fails, leave a lot of room for the opponent to break through. 4. It is too difficult to make offensive fouls in amateur games and requires very professional skills, so it is generally recommended not to use them. The more practical is to press closely, interfere with the opponent's shot, force the opponent to make mistakes, and wrap the sideline or baseline.

If it's small, it's better to break the ball (it is recommended to see Allen Iverson or Chris Paul's **) To put it bluntly, it is to be fast, and it is also to ask for your awareness.

Make offensive fouls, (pay attention to the reasonable collision zone) as long as you stand firmly on your feet, don't have additional movements, be aware of the opponent's offensive line in advance, get to that position earlier than him, and hit you when he can't control his speed (you can fake falls, you need to practice more skills!) Fall to the ground.

If you want more details, just look for me.

In the main aspects, there are two categories: defending with the ball (dribbling) and defending without the ball. Current defense techniques add a certain degree of aggressiveness, expanding the scope of control of defense.

The speed of movement is greatly increased, making full use of arm movements, improving tackles and interceptions. At the same time, the coordination awareness and judgment ability of the defense have also been greatly improved.

1. Defend the ball carrier.

It mainly refers to defending an opponent who has the ball in the front court without dribbling the ball. When defending, it is mainly to interfere with and block the opponent's shots, block the opponent from breaking through the defense, and block the opponent's passing in the back, while adopting different footwork according to the technical characteristics of the offensive players and the distance and position of the basket. Occupy the high ground and control your opponent's main objective.

2. Anti-shooting.

Stand between the opponent and the ball. The distance to defend should vary depending on how far the opponent is from the basket. The opponent holds the ball on the outside.

In general, it is wise to reach the ball with your arms outstretched. The arm on the same side is extended diagonally upwards and the other arm is extended sideways in order to move sideways and prevent the opponent from breaking through.

3. Anti-breakthrough.

Defensive break-through between the opponent and the basket, but can be emphasized according to the opponent's habit of breaking and the opponent's defense. For defense, flat steps are generally used. Stand with your feet parallel to each other, arms outstretched, and swing up and down.

When the opponent breaks through, he must retreat in time in the direction of his breakthrough and quickly slide into the barricade.

4. Anti-passing.

It's hard to prevent the opponent from passing the ball when defending, but the key is to prevent the opponent from passing the ball to the basket. In the game, you can analyze the direction of the ball according to the passer's line of sight and where he holds the ball, and when defending the perimeter player, you should gradually move your arms to dig and hit the ball so that they can't pass the ball in time. At the same time, you can use a hasty step approach to undermine its delivery intent and make it impossible to make an accurate decision.

5. Anti-dribbling players.

Players defend one-on-one, keep a certain distance, stay close when defending the half, and sometimes even use the "close quarters defense" method to force the opposing side to dribble. Under normal circumstances, the defender should keep the opponent's ball between their feet, with their torso facing the ball and their body weight lowered and staring down. He can either stretch his arms to the sides, or stretch one arm forward to interfere, preventing him from changing direction at will.

Lateral blockage.

Sliding Defense: The most basic defensive step, lower the center of gravity and open your hands, and slide your right foot on the ground when your left foot moves to the left, and vice versa. This pose requires you to lean forward slightly, look up at your opponent, and swing your arms back and forth with the attacker's movements. Sakura Song.

Defend boldly. Later, when we start, we can take the initiative to fight for it. For example, if the opponent wants to attack after dribbling the ball, we can take the initiative to destroy the opponent's footwork and offensive line, and force the opponent to change the rhythm of the dribble, which will easily make the opponent lose his position and make the opponent unable to dribble in the habitual position.

You can carefully observe the opponent's movements, and you can also judge the opponent's position. You can communicate more with your teammates to enter the hall to defend, you can also improve your defensive ability, and you can also choose a stronger player to bend and defend yourself.

1. Practical defensive posture is very important. Successful defenders must have a very practical defensive posture, such as former NBA Rockets defensive big man Battier, when defending, always shake his hands up and down in front of the opponent, which can interfere with the opponent's vision and prevent the opponent from suddenly accelerating to break through on both sides. And the center of gravity of the body is very stable, like a zama step, this is the basic defensive posture of basketball, which is very practical.

2. Move quickly. When defending, foot movement is the key to the success of the defense, because against a very good opponent, their sudden stop or change of direction, ask will throw you off, but if your foot moves very fast, you can avoid being thrown out by the opponent, and you can force the opponent to go out instead of getting closer to the basket step by step. The main way to move quickly is to have strong leg muscles, not too bulky, and the more flexible the body, the better.

3. Judge in advance In effective defense, you need to judge in advance, for example, if the opponent wants to change direction, there will generally be a rotation of the wrist, or a transfer of eyes.

4. Shift defense. When defending, sometimes you will be blocked by the opponent's assistant defenders, so that you are out of position, but it doesn't matter, you should signal your teammates in time to let them switch defenses, and you will defend your teammates, so that you can break the opponent's offensive routine. Pay attention to the change of position defense to be fast, and the teammates should have more tacit understanding between them, because the blocking and dismantling are often very fast, and the opportunity to change the defense will be missed as soon as you get distracted.

5. Reduce fouls. When defending, if you are too close to the opponent, it is easy to cause fouls such as beating, pushing, blocking, etc., so keep a certain distance from the opponent, so as to avoid being successfully thrown off by the opponent. When defending, don't take the initiative to touch the opponent's body, once you do, you will be punished for a foul.

In addition, pay attention to the opponent's three-step layup, you don't move under the basket, the opponent knocks you down, it is a ball and hits someone.

6. Don't eat feints. Don't eat feints is not to be deceived by feints, that is to say, when we play basketball on defense, the opponent often uses a lot of feints, so you can't guard against it, so you should watch more of the action of playing ball**, and distinguish the opponent's various actions, such as false shaking, change of direction, crotch and other feints, to avoid being deceived and losing the defensive position.

Basketball defense basic tactics are a very important tactic that can effectively control the opponent's attack during the game, thus protecting the team's advantage. The most basic basketball defensive tactics include man-to-man defense, group defense, and pick-and-roll picking. All of these tactics can be used in matches, depending on how your opponent attacks.

In basketball, man-to-man defense is one of the most basic ways to defend. Man-to-man defense mainly uses the physical advantages of the defender to defend the opponent by closely following the movements and physical contact of the opposing player. This style of defense is best suited to strong individual defenders who are able to effectively limit the opponent's attack.

At the same time, collective defense is also a very effective way to defend basketball. Collective defense requires more cooperation and coordination. It can limit the opponent's offense by organizing a defensive formation and forcing the opponent to take an unfavorable shooting position.

For the team, it is essential to ensure that all players are able to defend and stay on top of the opposing team's attacking line.

Finally, choosing a bag is also a common basketball defensive tactic. This tactic requires two or more defenders to work closely together, surrounding two players in one position and limiting their movement options. This tactic is best suited for defending strong individual attackers or two players who are not cooperating.

Compared to other defensive strategies, choosing a bag requires greater coordination and skill, sharp judgment and superb defensive talent.

Overall, basketball defensive tactics involve many types of strategies and tactics, and teams must develop different plans based on their needs and the characteristics of their opponents. By constantly practicing and enhancing their defensive skills, the team will be able to respond effectively to the opponent's attacks during the game. <>